If you feeling a bit lazy to hit the kitchen but still wish to eat well, you will love this exquisitely simple recipe.
I started Acro Yoga three years ago in a small circle in Auroville. I still remember how I dragged myself out of bed on a Sunday morning to join the class at 8 o’clock in the morning.
We always justify it to ourselves saying that “Well, we don’t eat it regularly. So, we should be fine” or “It is just once in a while. A small sweet bar can’t harm me”. You are right.
Lifestyle factors contribute significantly in depleting bone health in urban women. Not only that, smoking and alcohol consumption in young age can increase the risk of bone injuries in future.
Can certain foods help tackle joint pain? The fact is foods can’t cure joint pain or arthritis but can surely make the ailment less uncomfortable and painful.
Depression has become so common that it has been aptly named the ‘common cold’ of mental health, with nearly 10% of the population suffering from a depressive disorder at any given time. Conventional medication and psychiatry treatments come with their own list of issues, including strong side effects that affect other areas of life. Moreover, these do not…
If you are suffering from any kind of chronic pain, chances are you have already tried many diets. But have you thought about going vegan?
For some the cause of their anxiety disorder is obvious – a trauma or life-changing event. While, for others there is no specific trigger.
If you struggle with finding breakfast and mid afternoon healthy meals, then you will love this!
When it comes to weight loss, most of us are willing to trade an arm and leg just to be a “little skinny”. But then again, only if it was that easy, right?
Trust the Germans to take something delicious and upgrade it a notch higher! What’s not to like in these delicious, crunchy cakes, right?
By Guest Blogger Bethany Widdicombe Running posture is not always something you think about. As you tie on your shoes and head out the door, your body settles into a natural rhythm. Yet, your natural rhythm may not be optimal for your health. Running with correct posture can significantly increase your chances of being able…
I am a big fan of the so-called “Athleisure trend” but then again, I am biased because as a runner I prefer certain kinds of clothes and by which I mean stretchy pants with a white shirt. I find no joy in wearing jeans or formal pants (yikes!) to work because they are just not…
Many women wonder when it is alright to have sex again after having a baby. However, this time, the period might be different for every couple, depending on the mother’s health after delivery, the demands the baby is placing on her and also the relationship between the partners. Some couples resume sex life within the…
Simone Biles is not a typical girl. Besides being an Olympic champion in women’s floor exercise, she also trains non-stop and follows a strict diet
As a breastfeeding new mother, the rich nutrients you intake are passed on to the baby and your diet is primarily responsible for keeping both you and your little one healthy.
This dressing is to sooooo good!
With the onset of Monsoon, we need to remember that it brings low-immunity and weak digestion also along with these beautiful rains.
an your diet play a role towards mental health? Yes, it can. A good diet that provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water is essential for enhanced mood and an overall feeling of wellbeing.
You eat healthily and get regular exercise. You finish dinner before 7:30pm and don’t snack late at the night. And even though you try to turn off lights by 10pm, sweet sleep eludes you. Why can’t you fall asleep despite leading a seemingly healthy lifestyle?