Is Your Diet Affecting Your Mental Health?

an your diet play a role towards mental health? Yes, it can. A good diet that provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water is essential for enhanced mood and an overall feeling of wellbeing.

Is Your Gut Sabotaging Your Sleep?

You eat healthily and get regular exercise. You finish dinner before 7:30pm and don’t snack late at the night. And even though you try to turn off lights by 10pm, sweet sleep eludes you. Why can’t you fall asleep despite leading a seemingly healthy lifestyle?

Pokemon Go Is Helping People Lose Weight

Pokemon Go, the new augmented reality mobile game that lets you ‘catch’ Pokemon in the real world, is having an unexpected consequence: it’s helping people to lose weight.

German Pot Roast (SAUERBRATEN)

Sauerbraten is a German pot roast that can be prepared with a variety of meats—most often beef, but also from venison, lamb, mutton, pork, and traditionally, horse.

Keep Your Heart Healthy With These Simple Tips

Our heart is a muscle, and it gets strong and healthy if you are leading an active life. It’s never too late to start a proper workout. You don’t have to be an athlete to do that. It won’t take your time commitment. It can be quite fun! Once you get started, you’ll learn that it pays…

6 Best Supplements For Women

Did you think supplements are only for men trying to bulk up? Walk in to any health food store, and you will be amazed by the myriad of health supplements that come especially for women.

6 Exercising tips for Lazy People

We know how it feels to face stern glances for your bulging belly that stand as an evidence of your sedentary lifestyle and unhealthy eating habits.

Grilled Malai Chicken on Skewers

I am not a fan of ready to eat dinners. I actually avoid it as much as possible and only resort to it when I am too exhausted to breathe, forget to cook. Then I decided to be a little open minded, after all, not all packaged stuff is pure evil.

3 Super cool Products Will Upgrade Your Fitness Levels

I am a total workout rat. That’s why I am always on the lookout for fun and useful products which I can use in the gym and outside to help improve my performance. But let’s be honest. I am sure won’t think twice ( because even I don’t) before putting on your regular gym attire…

Pasta with Creamy Spinach Sauce

This is not a contemporary pasta dish. It’s not loaded with tonnes of ingredients but is primarily focused on simple but wholesome flavours which are delicious and filling. Ingredients ½ cup boiled pasta of your choice. I chose farfalle or bow-tie pasta since it looks cute! One cup blanched spinach 2 tablespoon of cream 3…