This dressing is to sooooo good!
With the onset of Monsoon, we need to remember that it brings low-immunity and weak digestion also along with these beautiful rains.
an your diet play a role towards mental health? Yes, it can. A good diet that provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water is essential for enhanced mood and an overall feeling of wellbeing.
You eat healthily and get regular exercise. You finish dinner before 7:30pm and don’t snack late at the night. And even though you try to turn off lights by 10pm, sweet sleep eludes you. Why can’t you fall asleep despite leading a seemingly healthy lifestyle?
Pokemon Go, the new augmented reality mobile game that lets you ‘catch’ Pokemon in the real world, is having an unexpected consequence: it’s helping people to lose weight.
Sauerbraten is a German pot roast that can be prepared with a variety of meats—most often beef, but also from venison, lamb, mutton, pork, and traditionally, horse.
Our heart is a muscle, and it gets strong and healthy if you are leading an active life. It’s never too late to start a proper workout. You don’t have to be an athlete to do that. It won’t take your time commitment. It can be quite fun! Once you get started, you’ll learn that it pays…
Air pollution may negatively affect brain and cognitive development in children and adolescents, a new study has warned.
I am a big fan of good looking sportswear. I mean, if I have to spend one hour at last bending, stretching and lifting, I better look good doing it.
Did you think supplements are only for men trying to bulk up? Walk in to any health food store, and you will be amazed by the myriad of health supplements that come especially for women.
We know nutrition pros load up on wild salmon, ancient grains, and kale, but what virtuous-seeming fare will you never find on their plates?
Learn to make and fall in love with the best salad in the world!
Since your feet are the foundation of everyday performance, investing in toeless yoga socks can instantly improve your grip, comfort, balance
Jackfruit is and probably would have remained the most humble fruit, but for the recent studies that reveal its mysterious health benefits.
We know how it feels to face stern glances for your bulging belly that stand as an evidence of your sedentary lifestyle and unhealthy eating habits.
I am not a fan of ready to eat dinners. I actually avoid it as much as possible and only resort to it when I am too exhausted to breathe, forget to cook. Then I decided to be a little open minded, after all, not all packaged stuff is pure evil.
I am a total workout rat. That’s why I am always on the lookout for fun and useful products which I can use in the gym and outside to help improve my performance. But let’s be honest. I am sure won’t think twice ( because even I don’t) before putting on your regular gym attire…
Are you eager to try our barefoot running? Barefoot running is fast becoming popular as the strategy of champion runners.
This is not a contemporary pasta dish. It’s not loaded with tonnes of ingredients but is primarily focused on simple but wholesome flavours which are delicious and filling. Ingredients ½ cup boiled pasta of your choice. I chose farfalle or bow-tie pasta since it looks cute! One cup blanched spinach 2 tablespoon of cream 3…
We live in a world where one in every four people will experience mental illness in their lifetime