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Fitness

Getting Flat Abs With A Busy Schedule Is Not A Big Deal. Here’s How

We all know that the secret to a sexy midriff is a combination of a well planned diet and a regular workout.

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Food therapy

Is Avocado Oil Better Than Olive Oil?

For years now, olive oil has enjoyed being the topmost commonly chosen oil by health fanatics and those looking to reduce their cholesterol levels. It is true that olive oil is a healthy alternative to refined vegetable oil, butter, ghee and lard. However, is it the ONLY healthy oil option out there?

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3 Products Every Runner Needs This Summer

Most runners simply love the simplicity of running. Do it anytime, anywhere, and you don’t really need any other fitness plan. As simple and inherent as running is, it’s not necessarily easy, especially if you’re running in the excruciating heat of the summer. And if you are a marathon or triathlon runner, things get trickier.