This blue-green algae is a freshwater plant that is now one of the most talked about superfoods.
These days I am craving comfort food. Noodles, pasta, rice..you name it.
Whether you always planned to have a baby after 40 or things just turned out that way, there are some pregnancy related problems that to-be-parents over the age of 40 must be aware of.
Considering the impact of pollution on our overall health, it is necessary to increase the awareness about different ways of controlling health hazards. We have brought some ‘ancient’ measures to beat the impact of pollution.
If you love pasta and can’t get enough of this Italian marvel, then there’s good news for you.
These must-have goods from Nike will make you want to revamp your wardrobe.
The truth is out: flexible dieting is not a diet…What? Flexible dieting is a nutritional concept. All food is made of up of macronutrients and micronutrients. The 3 main macronutrients are proteins, carbohydrates, and fats. Manipulating the ratio of these will allow you to change your body composition much more effectively than counting calories. Flexible…
Whether you have a cold and fever or just feeling slightly under the weather, this soup will not only clear the congestion but will also make you all feel all happy and mushy inside.
The first thing that I have seen practitioners of yoga develop is a sense of calm and greater patience; a certain ability to commit to the here and now. When coupled with meditation, yoga is seen to have startlingly noticeable impacts
f you work from home and want to make the most out of your fortunate and convenient situation, however, there are many things you can do.
If you feeling a bit lazy to hit the kitchen but still wish to eat well, you will love this exquisitely simple recipe.
I started Acro Yoga three years ago in a small circle in Auroville. I still remember how I dragged myself out of bed on a Sunday morning to join the class at 8 o’clock in the morning.
We always justify it to ourselves saying that “Well, we don’t eat it regularly. So, we should be fine” or “It is just once in a while. A small sweet bar can’t harm me”. You are right.
Lifestyle factors contribute significantly in depleting bone health in urban women. Not only that, smoking and alcohol consumption in young age can increase the risk of bone injuries in future.
Can certain foods help tackle joint pain? The fact is foods can’t cure joint pain or arthritis but can surely make the ailment less uncomfortable and painful.
Depression has become so common that it has been aptly named the ‘common cold’ of mental health, with nearly 10% of the population suffering from a depressive disorder at any given time. Conventional medication and psychiatry treatments come with their own list of issues, including strong side effects that affect other areas of life. Moreover, these do not…
If you are suffering from any kind of chronic pain, chances are you have already tried many diets. But have you thought about going vegan?
For some the cause of their anxiety disorder is obvious – a trauma or life-changing event. While, for others there is no specific trigger.
If you struggle with finding breakfast and mid afternoon healthy meals, then you will love this!
When it comes to weight loss, most of us are willing to trade an arm and leg just to be a “little skinny”. But then again, only if it was that easy, right?