This Is What Ayurveda Says About Depression (The Answer will Surprise you)

Depression has become so common that it has been aptly named the ‘common cold’ of mental health, with nearly 10% of the population suffering from a depressive disorder at any given time. Conventional medication and psychiatry treatments come with their own list of issues, including strong side effects that affect other areas of life. Moreover, these do not…

Delicious German Potato Pancakes

Trust the Germans to take something delicious and upgrade it a notch higher! What’s not to like in these delicious, crunchy cakes, right?

Running and Correct Posture — Why Is It So Important?

By Guest Blogger Bethany Widdicombe Running posture is not always something you think about. As you tie on your shoes and head out the door, your body settles into a natural rhythm. Yet, your natural rhythm may not be optimal for your health. Running with correct posture can significantly increase your chances of being able…

These Supercool Athleisure Clothes Are Perfect for Office

I am a big fan of the so-called “Athleisure trend” but then again, I am biased because as a runner I prefer certain kinds of clothes and by which I mean stretchy pants with a white shirt. I find no joy in wearing jeans or formal pants (yikes!) to work because they are just not…

Sex after Childbirth; What’s The Right Way?

Many women wonder when it is alright to have sex again after having a baby. However, this time, the period might be different for every couple, depending on the mother’s health after delivery, the demands the baby is placing on her and also the relationship between the partners. Some couples resume sex life within the…

Is Your Diet Affecting Your Mental Health?

an your diet play a role towards mental health? Yes, it can. A good diet that provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water is essential for enhanced mood and an overall feeling of wellbeing.

Is Your Gut Sabotaging Your Sleep?

You eat healthily and get regular exercise. You finish dinner before 7:30pm and don’t snack late at the night. And even though you try to turn off lights by 10pm, sweet sleep eludes you. Why can’t you fall asleep despite leading a seemingly healthy lifestyle?