9 Ayurvedic Hacks to Protect Yourself Against Pollution

Considering the impact of pollution on our overall health, it is necessary to increase the awareness about different ways of controlling health hazards. We have brought some ‘ancient’ measures to beat the impact of pollution.

How to Incorporate Flexible Dieting Into Your Life

The truth is out: flexible dieting is not a diet…What? Flexible dieting is a nutritional concept. All food is made of up of macronutrients and micronutrients. The 3 main macronutrients are proteins, carbohydrates, and fats. Manipulating the ratio of these will allow you to change your body composition much more effectively than counting calories. Flexible…

Tangy and Spicy Vegetarian Soup with Ginger

Whether you have a cold and fever or just feeling slightly under the weather, this soup will not only clear the congestion but will also make you all feel all happy and mushy inside.

Want To Change Your Life? Start With Yoga

The first thing that I have seen practitioners of yoga develop is a sense of calm and greater patience; a certain ability to commit to the here and now. When coupled with meditation, yoga is seen to have startlingly noticeable impacts

This Is What Ayurveda Says About Depression (The Answer will Surprise you)

Depression has become so common that it has been aptly named the ‘common cold’ of mental health, with nearly 10% of the population suffering from a depressive disorder at any given time. Conventional medication and psychiatry treatments come with their own list of issues, including strong side effects that affect other areas of life. Moreover, these do not…