Trust the Germans to take something delicious and upgrade it a notch higher! What’s not to like in these delicious, crunchy cakes, right?
By Guest Blogger Bethany Widdicombe Running posture is not always something you think about. As you tie on your shoes and head out the door, your body settles into a natural rhythm. Yet, your natural rhythm may not be optimal for your health. Running with correct posture can significantly increase your chances of being able…
I am a big fan of the so-called “Athleisure trend” but then again, I am biased because as a runner I prefer certain kinds of clothes and by which I mean stretchy pants with a white shirt. I find no joy in wearing jeans or formal pants (yikes!) to work because they are just not…
Many women wonder when it is alright to have sex again after having a baby. However, this time, the period might be different for every couple, depending on the mother’s health after delivery, the demands the baby is placing on her and also the relationship between the partners. Some couples resume sex life within the…
Simone Biles is not a typical girl. Besides being an Olympic champion in women’s floor exercise, she also trains non-stop and follows a strict diet
As a breastfeeding new mother, the rich nutrients you intake are passed on to the baby and your diet is primarily responsible for keeping both you and your little one healthy.
This dressing is to sooooo good!
With the onset of Monsoon, we need to remember that it brings low-immunity and weak digestion also along with these beautiful rains.
an your diet play a role towards mental health? Yes, it can. A good diet that provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water is essential for enhanced mood and an overall feeling of wellbeing.
You eat healthily and get regular exercise. You finish dinner before 7:30pm and don’t snack late at the night. And even though you try to turn off lights by 10pm, sweet sleep eludes you. Why can’t you fall asleep despite leading a seemingly healthy lifestyle?
Pokemon Go, the new augmented reality mobile game that lets you ‘catch’ Pokemon in the real world, is having an unexpected consequence: it’s helping people to lose weight.
Sauerbraten is a German pot roast that can be prepared with a variety of meats—most often beef, but also from venison, lamb, mutton, pork, and traditionally, horse.
Our heart is a muscle, and it gets strong and healthy if you are leading an active life. It’s never too late to start a proper workout. You don’t have to be an athlete to do that. It won’t take your time commitment. It can be quite fun! Once you get started, you’ll learn that it pays…
Air pollution may negatively affect brain and cognitive development in children and adolescents, a new study has warned.
I am a big fan of good looking sportswear. I mean, if I have to spend one hour at last bending, stretching and lifting, I better look good doing it.
Did you think supplements are only for men trying to bulk up? Walk in to any health food store, and you will be amazed by the myriad of health supplements that come especially for women.
We know nutrition pros load up on wild salmon, ancient grains, and kale, but what virtuous-seeming fare will you never find on their plates?
Learn to make and fall in love with the best salad in the world!
Since your feet are the foundation of everyday performance, investing in toeless yoga socks can instantly improve your grip, comfort, balance
Jackfruit is and probably would have remained the most humble fruit, but for the recent studies that reveal its mysterious health benefits.