I have been a fan of Rodney Yee since I started doing his routines in 2008. They are effective. So effective that I am usually sore the next day. I like to do this particular routine to shake off morning sluggishness. And since it’s just for 24 minutes, I usually don’t end up making excuses.
Try it. I am sure you will love it too.
Watch more videos at http://www.yeeyoga.com/
PUT THAT CHEESE BURGER DOWN 