Is there a way of protecting and restoring ones health? Is there actually a way to remove the fine lines from the face and look healthy and young once again? Yes! The right nutrition is all that is needed to turn back the clock of time.
Every time you look in the mirror you see dull lifeless skin with wrinkles and fine lines and graying hair. The fact is simple. Age is catching up to you. But just maybe there is a way to reverse the aging process. No we aren’t talking about spending thousands of rupees on cosmetic surgeries, skin care products, supplements, tummy tucks or spending hours in the gym.
All that you need to look and feel younger again is in your kitchen because believe it or not what you eat plays a crucial role in how you look.
So if your intention is to look young, feel better and there are certain foods that you must include your diet on a regular basis:
All kinds of berries such as strawberries, blueberries, blackberries and raspberries contains high level of Vitamin C which keeps the skin youthful and wrinkle free and reduces age related dryness. Berries are also an excellent source of fiber and contain antioxidant which protects the body from toxins from the environment.
Lastly, berries contain powerful phytonutrients called polyphenols which help protect Alzheimer’s disease.
Oats and Barley have lower glycemic index and because of that they release sugar in the blood slowly and gradually which helps to avoid muscle degeneration.
Not only that both oats and barley are top sources of soluble fiber which can help lower cholesterol and decrease your risk of type 2 diabetes.
Add lots of green leafy vegetables to your diet as they are the super food for the brain. They are an excellent source of Vitamin E and helps reducing the risk of Alzheimer’s disease.
Vegetables like spinach contain extremely low calorie and Vitamin C which keeps the weight in control.
Start making your meals with Olive oil because its helps increase Vitamin E absorption.
To avoid age related muscle loss switch to low fat dairy like cottage cheese and probiotic dahi. They are a good source of protein and since they are low fat is absorbed by the body much easily.
Its calcium content also keeps the body strong which is a crucial factor in the maintaining a good health.
Walnuts are superb source of protein and its essential oils helps reduce fine lines and wrinkles from the face. 10 walnuts a day will ensure that your face remains smooth and glowing.
Just remember the simple fact that when it boils down in age reversing food what’s good for your skin is also good for your figure! Choose these eating habits and you will Stick with these accomplish what many cosmetic procedures cannot: younger-looking skin and you.