Do you love eating pineapples? Then you will absolutely love this article. To begin with, Pineapple is a fruit full of vitamins and minerals and the best part is, it is available throughout the year. Whether you like it on your pizza, as juice, salad or even as a soup, the health benefits of eating pineapples are many.
Before you go and grab of bowl of this delicious fruits, let’s look at the top 5 benefits of eating pineapples.
1. The content of vitamin C
It is important for us to consume pineapple, because a piece of pineapple (about one cup) contains 78.9 mg of vitamin C. The content of vitamin C is very good to boost immunity and prevent infection.
2. Rich in Minerals
In addition, in equal portions, pineapple also contains 180 mg of potassium is beneficial to maintain order and keep the heart rate blood pressure. In addition, the pineapple fruit also contains manganese, a mineral essential for growth, destroy fat, carbohydrates, and protein.
3. Fat Free
Pineapple contains only 2 mg sodium amounts. For patients with hypertension, experts recommend limiting sodium intake to less than 1,500 mg per day. Fiber content in pineapple can make you feel full for longer time.
4. Contain bromelain
Bromelain is a substance that can diperdapatkan in pineapple, bromelain is a combination of digestive enzymes and proteins that are useful to fight inflammation in the body. According to the results of research that bromelain may help speed healing of wounds, sinus inflammation, digestive disorders, arthritis, and asthma. If you want to get bromelain in bulk, you can buy a supplement bromelain.
5. Ensures Healthy Bones
Manganese in this fruit can help heal the bone. Adult women are advised to consume 1.8 mg of manganese per day, while men 2.3 mg, to keep bones strong and healthy.
Now that you are aware of some of the health benefits of eating pineapples, it’s time to grab a piece and make it a part of your diet daily. And if you are pregnant, please consult your doctor before eating pineapples.