By Guest Author Derek Whitney
Most people still have this mentality that losing weight can be best achieved by means of dieting. Though one can shed off some pounds in the start, this method will be difficult to sustain. This is simply because the body needs a certain amount of calories so it can perform its daily activities. When it consumes less than the required calories, metabolism will slow down. The body will become sluggish and weight loss will be harder to obtain.
Depriving the body of the food it enjoys just results to cravings, usually in carbohydrates. Any excess of these is stored as fat in the waist and in the hips. So, the best way to go is just to eat sensibly and have a regular exercise routine.
How to Eat Less Food without Any Effort
• Eat on smaller plates.
When you fill up a small plate with the food you love, you are not depriving yourself of anything, and this allows you to eat a complete meal in a smaller quantity.
• Eat small multiple meals instead of 3 big ones.
Based on the smaller plate concept, eating small portions every 2 to 3 hours will prevent cravings since it will keep the stomach filled up. This will boost metabolism and burn fat more easily. Meals that are spaced at a longer time apart make a person, who is hungry; eat more at the next meal.
• Masticate slowly and more thoroughly.
The secret to eating less without trying hard is slow mastication. When you chew more slowly, this breaks down the food in smaller pieces, allowing this to be digested properly. This can easily make a person full. People who eat faster without chewing well have the tendency to eat more and therefore, add more weight.
• Do not skip breakfast.
Breakfast is the first and most important meal of the day. Eating one that is complete and filled with nutrients boosts metabolism to jump-start the day. This will not only provide the energy needed by the body but also suppress appetite, allowing you to eat less throughout the day.
• Keep snacks away from sight.
Studies show that food that is visible is most likely to be eaten rather than those that are hidden.
• Pay attention to calories rather than health claims.
The healthiest foods available do not come with labels. Usually, those with attractive health claims are processed junk foods that have been repackaged.
• Avoid eating in front of the television.
Eating while watching a favorite show will let a person eat more without realizing it. This kind of distracted eating makes it easy to add more pounds.
• Avoid eating from the package.
Eating straight from a foil pack can let people lose track of the amount of food they are eating. So, it is best for food to be visible in a plate so people would have an idea of how many they are eating.
Weight Loss Surgery as an Alternative
For people who are extremely overweight, weight loss surgery is another alternative and seeing a bariatric surgeon is the step they can take to see if they can be a candidate for this procedure. However, this would also involve healthy lifestyle changes.
Weight reduction, though often associated with dieting, can be achieved by sensible eating coupled with regular exercise. This means consuming foods that are nutritional and also, eating one’s favorite foods in their right portions.
Derek is currently blogging for www.bariatrx.com, in Newark. He enjoys blogging about dieting, building mass and different exercises while working out. When he is not blogging, he enjoys hitting the weights and relaxing with his girlfriend.