Are you a ‘Fruit’-aholic?

If you are reading this article, you probably love fruits. For me, fruits are the perfect breakfast, the perfect snack, the perfect dessert and also the perfect thirst quenchers. You hear doctors and nutritionists advocate the benefits of adding more fruits to your diet and you think to yourself, “That’s great because I anyways love fruit so much!” But could your overindulgence in fruit become a problem?

Can too much fruit be bad for you?

There is a thing called as ‘Too much of something good’. And the same rule applies for fruit as well. While the health benefits of eating more fruit cannot be negated, eating too many portions of fruit everyday is not as healthy as you might like to believe. There’s no denying fruit’s health benefits – it’s packed with vitamins, fiber and antioxidants, which protect against disease.  However, you cannot forget that fruits are packed with…