Reasons You Should Have A Smoothie Everyday


Food Book's Blog

Peach+Ginger+Mint+Green+SmoothieI love smoothies. I drink one or even two every day, especially green ones. Blending helps make greens full spectrum of nutrition readily available to the body, nutrients are encased inside plant cells and getting their benefits requires these cells’ walls to be ruptured. Smoothies are a nutritious and a quick way to get super healthy raw greens, fruits and vegetable into your diet without all the prep and chewing! And, a smoothie will keep in your refrigerator, as long as it’s covered, for about two and a half days. You can also freeze portion sizes of it (in glass containers preferably) and thaw out the night before which is what I usually do so I’m really only making them a couple times a week. All you need is a good blender and fresh, raw, organic fruits and vegetables. Organic is so so very important, I am not going to…

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