6 Exercising tips for Lazy People

When it comes to exercising or working out, how do you categorise yourself? Are you one of the millions who find it tremendously hard to pull themselves out of bed and compose the mental strength and motivation to start off the day with some crunches and push-ups?

Well, we deeply empathise with you. We know how it feels to face stern glances for your bulging belly that stand as an evidence of your sedentary lifestyle and unhealthy eating habits. If it sounds as if I am your confidant then here you are, at the right place just at the right time!

Well, we deeply empathise with you. We know how it feels to face stern glances for your bulging belly that stand as an evidence of your sedentary lifestyle and unhealthy eating habits. If it sounds as if I am your confidant then here you are, at the right place just at the right time!

2015-10-09-1444401744-425887-WorkingOut_2

Read on to know how you can make your fitness regime look less intimidating and more of fun and play. This checklist of do’s and don’ts will make you more realistic than achieving all at one go. Also, explore a wide range of gyms, wellness and fitness centers near your locality with Gympik.

Just START: Don’t think of putting extreme effort to make things perfect or taking too much burden on yourself on how what and when; just start and on the way make the corrections if need be. Don’t get into the muddle of achieving all or nothing. Take a deep breath and get going to do even better than what you think is best. For this, you have to start first and do what you can, rather than pondering over superficial goals.

Choose the right program: Don’t get carried away by the fitness regime showed in movies or your favourite shows— the real story is way different than you think it is. Pick the self-sustaining fitness program that you can stick to in the long run. Begin with whatever you have and on the way, modify and change if need be to reach where you wish to be.

Start from the scratch: Stay away from what you believe and what “they” think you believe. You are not lazy when it comes to working out but you are so used to your old habits that it takes that “extra” effort to be “extraordinary”. Stop comparing yourself with others since your habits, your goal, body type, and requirements are different and need special attention.

The most important thing you need here is the stronger willpower and sustainable physical strength to carry on what you started, for good and even better.

Embrace your awesomeness: You are AWESOME and don’t you forget that! Turn a deaf ear to those who oversimplify your challenge or compare yourself with others’ achievements. You know your potentials the best and you are the only one who can change or modify it. Find out what works for you. Discover different combination of tools, techniques, and advice that will prioritize your fitness goals. Choose wisely and most importantly maintain consistency in whatever you choose.

Stay Motivated: Now that you know what works for you better, stick to it to accomplish your fitness goals. Do not overemphasise your goal. Start small and reward yourself for achieving smaller goals. Find out if five days a week works you or you wish to start off with two days a week; you can always refine and progress on the go if you wish to expedite.

Excuses! What’s that? : This is the biggest hurdle we have to get through if we wish to reach at least half of what we dream about. Excuses are completely psychological and arise just to bring calamity to the mind. If you give your mind one reason to slacken your workout regime, your mind will give you ten more supporting reasons to slacken even more. Hence, whip your mind and only focus on the positive sides of how exercise can bring amazing effects on your health.

Now that you have everything to pump up your mind and determination to get on the right fitness track, you can enliven your lifestyle by just following this simple yet effective ways to stick to your fitness regimen. If you wish to take up group fitness classes, you can check this guide on, group exercise classes to find the right fitness center for you.

Lead image via www.huffingtonpost.com

 

Advertisements

3 Comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s