Can certain foods help tackle joint pain? The fact is foods can’t cure joint pain or arthritis but can surely make the ailment less uncomfortable and painful.

People who suffer from joint-related issues are aware of cracks and pops and persistent pain but gradual and small changes in the diet can produce big rewards in controlling the disease.

Because arthritis is a disease of inflammation, the most effective — and logical — treatment is anything that fights inflammation.

Since joint pain or arthritis is an inflammatory disease, the foods you consume should fight inflammation.

Here are top joint pain foods you should stock up on:

Omega 3 fatty acids

Fatty fish such as salmon, herring, sardines or different types of food with omega-3 fatty acids including walnuts, soy beans, flax seeds, canola oil and pumpkin seeds are ideal for joint pain. Omega-3s diminishes the making of chemicals that spread swelling.

Buy pumpkin seeds here.

Extra virgin olive oil

Research and studies have proved that extra virgin olive oil contains polyphenols that combat irritation and provide respite to painful muscles and joints.

Buy the world’s best olive oil here.

Green tea

The antioxidants present in green tea are a boon for those boggled down with stiff joints and limbs. If you add lemon to your daily cuppa, the result will be better as citrus forms collagen which is vital for strong cartilage.

Peruse a beautiful selection of green teas here.

Ginger

For centuries Ginger has been used as a pain medication. Ginger is a confirmed anti-inflammatory, so try and include more ginger in your daily menu especially during colder months when joint pain tends to get overexcited.

Onions and leeks

A compound called quercetin is present in Onions and Leeks which acts as an antioxidant and might obstruct the spreading of inflammatory chemicals just like much like aspirin and ibuprofen.

Berries

Strawberry, blackberry, blueberry contain anti-pain compounds and help soothe the joints.

Eating the above-mentioned foods will not magically banish your ailment but you will notice that your limbs and joints getting more limber, pain-free and smooth. It’s time that you think beyond the medicine chest and hit the supermarket.