Staying Mentally and Physically Fit While Working from Home

Entrepreneur magazine indicates that 30 million plus people in the United States work from the comforts of their own residences.

There’s simply no denying that working from home is more common and popular than ever. Working from home may seem like a dream to many. There are also numerous drawbacks to consider, however. People sometimes suffer from intense feelings of isolation when they don’t get many opportunities to interact with other living, breathing human beings.

Working from home can sometimes take a toll on physical health, too. People who don’t leave their homes frequently may not get sufficient exercise. If you work from home and want to make the most out of your fortunate and convenient situation, however, there are many things you can do.

Maintaining physical and mental wellness while working from home is definitely possible.

Establish a Specific Working Area

Staying in the exact same space all day can make people feel stir-crazy. If you want to nourish your mental health while working from home, make sure you establish a space that’s exclusive for work activities. Changing your setting from time to time can be healthy. Refrain from working in your bedroom.
Your bedroom is supposed to be a safe zone for sleeping and other relaxing activities such as television viewing. It’s not supposed to be a space that reminds you of all of your workplace obligations and responsibilities.
If you have an appointed office at home, that can do wonders for your comfort and peace of mind.

Move Around on a Routine Basis

Working from home can be tough on the body. Sitting around can make people feel stiff and achy. If you want to stay limber and physically fit while working from home, make a point to move each hour. Stand up once an hour to quickly walk around your house. Stretch your body a bit.

It may even help to go outside for a brisk five-minute stroll. Fresh air can be great for your mental health. Fast outdoor strolls can be excellent for your physical health, too.

Create Boundaries

Some people take working from home a little too far. Since they don’t have specific work hours, they tend to overdo things. That can be disastrous to mental health and happiness. If you want to thrive as someone who works from home, you have to create boundaries. You have to be serious about following them, too.

Refrain from weekend work if possible. Refrain from eating meals while at your desk and working, too. Keep track of your working hours.

Lead image via thrivepersonalfitness.com

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