For many women, period pain can be excruciating. It can be so painful sometimes that many are bedridden and unable to perform daily activities optimally.
Periods are not fun. But what makes it worse is the pain and discomfort that follows during the time. Even though there are many ways to deal with the pain, there are some basic and natural things you can do to take care and nourish your body.
Just follow the tips and recommendations mentioned below and you should feel better immediately.
Do you have a special tip to deal with period pain? Would love to hear your thoughts.
Lead image via http://evoke.ie/