5-Minute Standing Flat-Belly Workout

I discovered this workout a month ago and it has changed the shape of my midriff! My core is tighter and my lower belly fat has reduced and everything jiggles less!

I do this workout twice a week ( yes, that much is enough) and the results are phenomenal. Try it out and I am sure you will love it too. Oh by the way, mix this up with some cardio or strength training for even better results.

This is my routine:

  • 5 min warm
  • 15 low squats
  • 15 push ups
  • 200 skips on a skipping rope
  • I repeat the above set 4 times
  • 5-Minute Standing Flat-Belly Workout

Let me know if you enjoyed this!

 

Video via youtube.com

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