Mental health problems stem from imbalances in life. Good mental health is all about the way you think, and feel and your ability to deal with ups and downs. Making simple changes to how you live bring about a huge impact on mental health and wellbeing.

Below are 5 practical ways to take care of your mental health, starting today. But its important to note that these are not an alternative to real therapy, as its best to seek counseling if the situation is severe.

Be Kind To Yourself

Don’t be too strict or too harsh with yourself. Instead, value yourself. The world will not come to an end if you don’t finish your chores on time, or if you’re late to work due to unforeseen circumstances.

Don’t push yourself round the clock; learn to pick your battles. And most importantly, be kind to yourself.

Don’t Bottle Up Those Feelings

By not talking about your feelings, you cannot escape the negativity and pain that troubles your mind. Instead, be open and talk about it. Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. Sometimes, just having someone listen to you can help you feel supported and less alone.

Be More Social

People with strong social connections enjoy better mental health, according to studies. Those who like to stay socially engaged are also generally healthier than those who lack a support network.

Make social plans with family and friends, or seek out activities where you can meet new people, such as joining a club, class or support group.

Take Care of Your Body

Good nutrition is deeply linked with good mental health. Be active and eat well – these help maintain a healthy body. It’s easier to feel good about life if your body feels good. If you don’t like the gym, try gardening, dancing and walking that also help connect you to nature. Physical activity combined with a balanced diet nourishes your body and mind and keeps you feeling good, inside and out.

Don’t Be Afraid To Ask For Help

Ask for help if you need it. Find strength from mental illness quotes, like this one:

“Mental Illness is nothing to be ashamed of, but stigma and bias shame us all” – Bill Clinton