Holistic Healing

3 Simple Ways To Tackle Winter Fatigue

Most of us love winter --- it’s a magical respite from the seemingly never-ending Indian summer, and shakes up our routine for a much needed change.

But what most of us hate is the perpetual ‘fatigue’ that winters seem to bring with them. Lack of sunlight on cold foggy mornings don’t just create a drab atmosphere, they also seem to make us feel dreary, low on energy and a lot more tired.

However, Winter Fatigue can easily be beaten with a healthy winter-time routine. Bear in mind, even as winter recedes and gives way to Spring, the change in weather can aggravate winter blues, tiredness and unpleasant feelings.

Here are 3 top ways to fight winter fatigue and add a spring to your step this chilly season.

 

Start Taking Supplements

3 Simple Ways To Tackle Winter Fatigue

 

You need to increase your minerals, vitamins and Omega 3 & 6 intake in winter. Mineral deficiencies are the number one reason for muscle weakness, irritability, fatigue, sugar cravings, skin and nail dryness and muscle cramps. Include a good multi-vitamin to your diet, and make sure you get enough of vitamin D.

Also, start with essential fatty acid supplements, especially if you don’t eat enough oily fish. These EFAs will help you sleep better and also improve your mental concentration.

 

Eat A Healthy Diet

3 Simple Ways To Tackle Winter Fatigue

 

A healthier diet is one of the best ways to beat winter blues. Yes, you have increased sugar cravings, but eating all that chocolate and candy will only make you feel worse in the long run. Instead, focus on eating more seasonal fruits and vegetables, especially those leafy greens. They will not just keep you full for longer with their high fiber content; they also provide the wholesome goodness of natural minerals and vitamins to your body.

Add a good source of lean protein to every meal and choose complex carbohydrates over simple carbs. Whatever you do, cut down on sugar, as it only worsens seasonal depression and leaves you feeling more fatigued.

 

Get Sufficient Exercise and Sleep

3 Simple Ways To Tackle Winter Fatigue

 

Exercising regularly is one of the easiest ways to fight Winter Blues. When you work out, you release endorphins that are rightfully dubbed as ‘happy hormones’. These help fight stress, fatigue and also improve mental well-being. A simple walk in the sunlight can help you feel relaxed and revitalized, and will boost your mood as well. Similarly, creating a healthy bedtime routine is especially important in winters.

Turn off the TV and all gadgets to keep information overload at bay, and make time to simply relax and enjoy a good night’s sleep snuggled in your warm bed.

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