Especially since it has been apparently used since 400 B.C as a healing medicine as was reportedly used by the father of modern medicine, Hippocrates, to solve a multitude of health issues. Yes, we are talking about apple cider vinegar.

What Does It Do?

The best part of ACV is that it’s useful for almost everything from your skin, health, home and more. But below mentioned are some specific health benefits of this liquid:

It Helps Balance Your System

Since the busy always aims at balancing itself, apple cider vinegar aids that by maintaining a healthy alkaline pH level. The fact is that higher acid levels (lower pH level) lead to fatigue and higher incidences of infection.

It Can Tackle Cholesterol

There is data that links apple cider vinegar and its capability to lower cholesterol in humans.

Clears Congestion

Next time when you are feeling clogged from a cold, reach for the bottle of apple cider vinegar. Why? Because it contains potassium, which dilutes mucus; and the acetic acid in it prevents germ growth, which could contribute to nasal congestion.

Helps in Weight Loss

Probably the best benefit of this liquid is that helps you shed excess weight. Simply because the acetic acid conquers your appetite, boosts metabolism, and reduces water retention. Scientists also conjecture that apple cider vinegar inhibits the body’s ability to digest starch, which means you won’t be reaching for the fries anymore.

It Combats Fatigue

What’s more, apple cider vinegar contains potassium and enzymes that may relieve that tired feeling.

Reduces Nighttime Leg Cramp

Leg cramps indicate the lack of potassium. Since apple cider vinegar is high in it, it’s advised that you consume every night before bed.

Relieves a sore throat

Since most germs can’t tolerate the acidic environment of vinegar, as soon as you feel the onset of a sore throat, use the germ-tackling benefits of apple cider vinegar to help banish the infection.

How to Have Apple Cider Vinegar

To Clear Cold Related Congestion: Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.

For Energy: Add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water to beat fatigue.

To Beat Leg Cramps: Mix two tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water and sip slowly.

For Sore Throat: Mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.

There you have it. All the fabulous health benefits of apple cider vinegar and ways to consume it. Just make sure you purchase from a reputed brand and organic, if possible.