I have been using Apple cider vinegar sporadically for a while now. Sporadic is the right word to use here because there are already so many products in the market which boosts overall wellness and I have barely over the kale and avocado phase. So, I have a bottle of ACV in my kitchen and whenever I remember to use it, I do. It’s not a conscious effort from my end to make it a part of my lifestyle, up until now.
As a yoga trainer and runner, I daily interact with people who are facing a plethora of health issues such as blood pressure, obesity, heart ailments and more who ask me for health-related advice. So, one balmy Sunday afternoon and after training a client, he popped the question, ‘What do you think of Apple Cider Vinegar, Neha?
I have heard its really good for you”. Well, the answer took me a while to form because even though I knew that the consumption of ACV played a big role in boosting overall health, I hadn’t really experienced the benefits in detail. But I didn’t wish to procrastinate got myself a bottle of Apple Cider Vinegar from Healthkart and jumped right in.
But First, This IS What You Need to Know About Apple Cider Vinegar
There’s a lot of history and jargon online about ACV but here’s what you need to know: the reason why its so healthy because it’s made by fermenting sugar from apples which turns them into acetic acid, which is the key ingredient in vinegar.
And here’s the cool part: Besides the fact that HealthKart Apple Cider Vinegar is 100% natural, it is made from Himalayan Apples sourced directly from farmers.
I Started Seeing Results Immediately
I commenced on my journey to benefit from ACV head on and started with consuming it twice a day and within one day I noticed that:
- My sugar craving had subsided. A lot.
- Within 5 days, I was completely okay with skipping dessert which was just a small piece of dark chocolate.
The reason? HealthKart Apple Cider Vinegar has acetic acid and it lowers blood sugar by reducing the absorption of carbohydrates and makes you feel full.
Secondly, I noticed that my digestion improved by leaps and bounds.
- That feeling of lethargy and heaviness in the stomach completely disappeared and I believe it’s because of “Mother”.
- I also found relief from heartburn or indigestion and thus, improved “gut health” is one of the biggest advantages of HealthKart Apple Cider Vinegar.
The cloudy substance that you will see in a bottle of HealthKart Apple Cider Vinegar is known as the Mother, which is basically components of proteins, enzymes and friendly bacteria that give the product a murky appearance. You will find other ACV brands in the market which a pasteurized or filtered version but remember that they don’t contain the mother culture and thus, don’t offer similar benefits.
The third biggest benefit I noticed since I started drinking HealthKart Apple Cider Vinegar is that I would get full easily.
- Usually, my meals would consist of a side dish along with the main course but because of this new habit, I would be completely satiated with the main course only.
- No side dish or dessert needed which invariably resulted in an elevated level of fitness in me. I felt lighter which improved my running performance and I felt a certain “clarity of mind”.
Maybe it’s the friendly bacteria? Who knows.
When and How to Drink Apple Cider Vinegar
There are many ways to consume ACV such as drinking it directly or mixing it with food but here’s what I recommend:
- Mix 2 tsp with a glass of water and drink before meals.
- Also, now I have an extra glass after an intensive work out because I find it extremely refreshing and helps me beat the post-workout
- You can add apple cider vinegar in food and I have mentioned two healthy recipes below.
Other Reasons for You to Start Taking Apple Cider Vinegar
I have stated above the top improvements I have noticed personally after I incorporated ACV in my diet on a regular basis. But there are so many more benefits such as:
Helps Manage Blood Sugar Levels
Unpasteurized apple cider vinegar such as the one from Healthkart helps control blood sugar levels and effectively improve insulin sensitivity and fight diabetes.
Improved Health Heart
Studies have also revealed that apple cider vinegar helps lower cholesterol and triglyceride levels and tackles heart disease risk factors.
Way to Get Great Hair
Since there’s a plethora of apple cider vinegar-based shampoo in the market these days, it safe to say “The Mother” is ideal for cleansing and nourishing hair from deep within. Also, the acetic acid in HealthKart Apple Cider Vinegar is a potent antimicrobial which can kill bacteria and fungus, common underlying causes of dandruff and hair loss, making it a fantastic natural cure.
Effective Skincare Routine
One of the things I started doing is to apply a dab of HealthKart Apple Cider Vinegar on my skin directly after a shower. And what I have noticed is that my skin tone feels more even and signs of fatigue have reduced and I love it! Now I use it for all kinds of skin related issues such a toning the skin, treating mosquito bites and even skin rashes.
Also, HealthKart Apple Cider Vinegar is loaded with anti-bacterial and antiseptic properties which is an excellent anti-acne solution. Besides consuming it directly, ensure that you dab just a little bit on your face and not too much as it might have a drying effect.
Aids in Weight Loss
Since apple cider vinegar makes you feel fuller faster and controls blood sugar levels, what you will notice is that your cravings will disappear. The desire to snack on something sweet or salty will vanish simply because the primary component, Acetic acid, has been recognized as an as a natural appetite suppressant.
Also, the same component is revealed to boost metabolism as per a study conducted in Japan. The result? A fitter and slimmer you with higher energy and a strong sense of wellbeing. Just ensure that you follow a simple and effective workout routine to reap the maximum benefits.
Healthy Apple Cider Vinegar Recipes
Like I had mentioned, Apple cider vinegar is extremely versatile and should be consumed directly but if you would like some variation, then I have mentioned below two simple, delicious and healthy apple cider vinegar-based recipes which you will love.
Recipe 1: Tangy Baked Potatoes
If you are craving something salty and tangy, this recipe is a great alternative than store-bought chips or fries. Baking is always healthier than deep frying and you can replace the regular potatoes with sweet potatoes and take it a notch higher in health question.
- 2 large potatoes cut into small pieces
- 1 tsp. of olive oil
- 2 tbsp of Healthkart Apple Cider Vinegar
- Preheat the oven to 180 degrees for 10 min.
- Sprinkle the potatoes with olive oil and mix well.
- Now add the Healthkart Apple Cider Vinegar and salt and mix well.
- Bake for 20 min until red and crispy.
Serve or eat it as it is or with some salad and you have for yourself a complete meal.
Recipe 2: The Perfect Tomato Ketchup
Tomato ketchup is usually loaded with sugar and needless to say, is super unhealthy but this ketchup is a game changer. Simple because the acetic acid in the apple cider vinegar is a metabolism booster and you won’t feel guilty after eating this ketchup. And, making this faster than going to the grocery store!
- 2 large tomatoes
- 1 small cup of Healthkart Apple Cider Vinegar
- 3 tbsp. of onion powder
- Oregano and salt
- Blanch the tomatoes, take out the seeds and blend it well in a blender.
- Add the onion powder, ACV, oregano and salt and blend again for well.
- You can store this in a glass container in the fridge and use it as a dip.
Make it in a large quantity and store it in your fridge in a glass container and relish whenever the mood strikes.
I wholeheartedly recommend that you join the bandwagon and add HealthKart Apple Cider Vinegar into your life and diet. Just remember that it’s not an alternative to doctor recommended medicines, eating healthy and working out to ensure that you take care of yourself regardless. To be honest, I did expect to see some changes when I tried this product but what I experienced is pleasantly surprising and has surpassed my expectation.
If you wish to know more about the product, take a look at the video: