When you are diabetic, you need to start your day off right with a healthy breakfast that keeps your blood sugar levels in check. A good breakfast for diabetic focuses on low glycemic index foods that may help prevent a spike in blood sugar all morning long — and even after lunch. Also, you may want to read 5 Facts You May Not Know About Diabetes.
But diabetic breakfast doesn’t have to be boring. Tired of eating dry toast with a boiled egg or bland, runny oats? Try these 6 simple breakfast recipes that are excellent for diabetics. Aldo, did you know that sugar affects your sleep patterns as well?
These are absolutely delicious, healthy and very easy to make.
- Heat a non-stick skillet, add some cooking spray, and scramble an egg with chopped onions, spinach and tomatoes.
- Place in a warmed whole-wheat tortilla, sprinkle with nonfat cheddar cheese, and you have a healthy breakfast to eat on the go.
Here is the list of the Best Non Stick Pans To Buy in 2018.
Peanut Butter Bagel
A whole-wheat bagel tastes delicious when toasted. Add some peanut butter for a dose of healthy fat and protein that keeps carbs in check. Keep portion sizes in check though.
Don’t indulge in store-bought breakfast cereals; they are often loaded with sugar.
- Instead, make your home delicious oatmeal with skimmed milk and sweeten it with berries, chopped apples and powdered cinnamon.
This hearty Indian breakfast is filling and very satisfying.
- Combine 1 cup buckwheat (kuttu atta) with 1/4th cup curd and 2 tbsp of water for this simple breakfast recipe.
- Let it soak for an hour, and then add toppings of your choice (like grated carrots, olives, chopped onions and coriander etc) and spices (like asafetida, carom seeds, cumin, garam masalas etc) and mix well.
- Make small pancakes and cook in a flat pan with some olive oil.
Open Chutney Sandwiches
Carrot and cabbage are a wonderful combination – they look good together and taste equally great.
- Put together this quick breakfast for Diabetic by toasting whole-wheat bread.
- Slather on some coriander and pudina chutney, and add a thick layer of grated carrots and cabbage on top.
- This fiber rich breakfast will keep you satiated and content for a long while.
Quick Breakfast Shake
Want to keep breakfast light? Try a diabetic shake that is a great way to kick-start your morning.
- Blend one cup of fat-free milk or plain nonfat yogurt with one-half cup of fruit, such as strawberries, bananas, or blueberries.
- Add one teaspoon of wheat germ, a teaspoon of nuts, and ice and blend for a tasty, filling, and healthy breakfast.
If you are keen to plan and prep your meals, then this video will help you create a food list for 2 weeks:
Other than this, ensure that you workout daily and meditate and surround yourself with happy and positive people. Its not just about eating well but taking care of yourself from within.