There’ll obviously be ups & downs, sharp turns, unprecedented events or unwarranted situations that one may not be prepared for. The many stressful situations in our day to day life can increase our risk towards both emotional and physical imbalances, and for those looking to find a way out of all their troubles – be it emotional unrest, mental unrest or physical illness, the answer lies in Yoga.

Though Yoga is an age-old concept, it has been recreated as a new discipline today to teach modern man the Art of Living so that he can improve the quality of his life and live it almost perfectly.

Why Yoga Of All Exercise Forms?

Yoga is a Hindu discipline that originated in India some 5000 years back but today the entire world sings the praises of its beneficial impacts. Yoga has followers from all across the globe, from all walks of life and from all genres of people. The question is why is it that more and more people worldwide are turning to yoga nowadays. Is it more beneficial than other exercise forms?

Yes, indeed and if you incorporate Yoga into your daily lifestyle you’ll for yourself feel the change in your mind and body. This is because yoga treats not only your body but your mind as well. Incorporating Yoga into day to day life is more like a resetting lifestyle activity; and once you start practicing the various yogic techniques which most importantly include not only exercises but also things like meditation techniques, controlled breathing or pranayama and concentration and relaxation, you not only boost your health & fitness but will also grow mentally as well as spiritually.

The basic concept of Yoga is to establish a balance or union between the mind and body. Thus, Yoga is much different from the commonplace cardio exercises or aerobics. A passionate Yoga enthusiast often practices it for spiritual development and self-knowledge, in order to be able to handle stressful situations with a calm, composed and balanced mind, and also help maintain a sound physical health.

The Specialty Of Yoga Exercises

Furthermore, the exercises in Yoga are quite unique. The asanas or yoga poses work in a cyclic order, working upon each muscle group in a systematic way. The muscles you stretch and work upon during one asana are relaxed and rested in the next so that there is a sense of order and logic to avoid any injury.  Also, Yogic exercises are never done in a rush. So they’ll never push you out of breath. You’ll get enough time after each exercise to rest and reflect.

If you wish to learn more about yoga and what it means, then this is a good video for you: