This slightly tart and tangy beverage that is similar in consistency to liquid yoghurt is packed with beneficial yeasts and bacteria that make it much more powerful than simple yoghurt. Kefir has over 30 strains of probiotic bacteria, which – when consumed frequently – helps maintain optimal digestive health.
It is also loaded with an abundance of minerals and nutrients like calcium, vitamins and even magnesium. Since Kefir is low in cholesterol, sugar, fat and calories – it is often deemed healthier than any fruit juice.
8 Key Benefits Of Kefir Are:
Improves Digestive Health
Unlike yoghurts that provide temporary relief to digestion, the active probiotic strains in Kefir stay within your gut and actually colonize when consumed frequently. Read stress is making your gut and body sick and what you can do about it.
This process enables the good bacteria to work together and destroy hostile bacteria which over time helps in:
- Reducing acidity
- Preventing Bloating
- Preventing Diarrhoea
- Preventing Constipation
- It is even known to cure IBS
High Protein Content
An average 180ml bottle of Kefir Culture provides up to 16% of your daily required protein intake in less than 3% carbs – due to which Kefir also helps in the development of muscles and improving skin and hair. Checkout this high protein chocolate mousse recipe.
Kefir is known to fortify your immune system and cleanses your body of any harmful pathogens.
There is also plenty of research that indicates that fermented foods like Kefir can actually help defend the body against cancer by preventing cancerous tumour growth.
Increases Bone Density
Due to the high nutrient and mineral content. A 180ml bottle of Natural Kefir has Iron worth 25% of your daily intake value and Vitamin A worth 30% of your daily value with absolutely no sugar.
A less known fact about Kefir is that it reduces allergies by overpowering the inflammatory markers that are responsible for respiratory problems like asthma and allergies.
Lowers Blood Pressure
Drinking Kefir may have a positive effect on blood pressure by promoting communication between the gut and the brain.
Good for Detox
A wide array of food and environmental toxins can create enormous health problems if left unchecked. Introducing good bacteria like Kefir into your body can help destroy these toxins and promote good gut health. Do you know these 5 simple detox drinks for weight loss?
Other benefits include weight management, improved lactose intolerance, reduced inflammation, curbed snacking etc. Why? Because most immunological problems stem from the gut and with a healthy gut, you are likely to have a healthy and responsive body.
You can read more about Kefir by visiting the Kefir Culture website and even order some to try it out. Just ensure that you consult your doctor first if you have any special ailment. Their instagram handle is also cool and will inspire you to start your kefir journey.