People rarely talk about the connection between mental health and nutrition. Why is that so? Because media, doctors and Pharma companies ensured that a certain message penetrates the mass consciousness: mental health needs help from medicines and doctors, not fruits and vegetables.

Well, that’s what they said. But there is now scientific evidence which suggests that mental health can be improved and certain conditions can even be reversed, with the right nutrition. Sounds incredible, right? Like most incredible things in life, this one is true. So do yourself a favour, and watch this video. It will be probably the wisest decision you will make today.

Did you enjoy the video? I would love to hear from you!

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