Your ayurvedic body type not just determines your shape, but also your character and temperament.
I am a Vata. In case you don’t know what that means, then its time to learn. According to Ayurveda, there are three main body types: Vata, Pitta and Kapha. Now, each body type is unique and also determines the personality and mood of the person.
Incase your dosha ( nature) is unbalanced, you tend to feel depressed, moody, anxious and much more. Also read: Can An Ayurvedic Jam Enhance Your Mental Health? I Found Out
That’s why, during these times of high stress and anxiety, it’s important to be aware of your dosha so that you can practice ways to balance it. Also read: 10 Important Rules Of Eating According To Ayurveda