There is an ongoing global shift in the perception of CBD as a consumer commodity. Clinical research on CBD as a treatment for anxiety is continuing, but there is accumulating evidence pointing to its therapeutic potential.
Anxiety disorders are the most common and pervasive mental disorders around the globe. It affects almost every aspect of an individual’s life. For people living with it, symptoms such as racing thoughts, and sweaty palms may make every day feel like a challenge. CBD might work wonders for you if you have anxiety. While some people might incorporate it in their routine for their daily worries, others may do it for more severe conditions like chronic anxiety.
All About CBD
Cannabis Sativa is one of the oldest plants, well-known for its recreational and medicinal purposes. It consists of numerous phytocannabinoids, cannabidiol being one of the most prominent ones. Owing to its non-psychoactive nature, it is safe for you to consume CBD.
You can purchase CBD Canada from local stores or online dispensaries.
Read on to learn about how CBD can help relieve your anxiety.
CBD for Anxiety
The medical system’s solutions for anxiety, i.e. psychotherapy and medication, are effective but have many drawbacks. Certain psychological treatments, such as exposure therapy have short-lived effects that result in symptom relapse. Further, quick-acting anti-anxiety medications may provide immediate relief but may become addictive. Other medicines with long-lasting effects may help reduce symptoms over time but might not work for everyone because of the adverse side effects.
With an alternative organic option, CBD, coming into the market, people are exploring its potential benefits to treat several types of anxiety, be it a social phobia, Post Traumatic Stress Disorder, generalized anxiety disorder, Obsessive-Compulsive Disorder, or panic disorder.
Let’s have a look at how it helps:
1. Helps Improve Your Mood
A study indicates that CBD exhibits anxiolytic properties and antidepressant properties that regulate your emotional response and boost a positive outlook on life. Incorporating it in your daily routine can help you relax and improve your mood significantly. This relaxation induced by CBD depends upon the serotonin levels in the central nervous system. It binds to the 5HT1A receptor of serotonin, thereby boosting your mood.
2. Can Relieve Physical Symptoms of Anxiety
Anxiety is our body’s response to stress. Being in a constant state of fight or flight could dysregulate the endocannabinoid system and result in some physical issues. These problems include nausea, insomnia, sweating, muscle tension, etc. CBD may help relieve these physical signs by boosting the production of the body’s endocannabinoid receptors. People are vaping CBD to help anxiety and improve the quality of sleep. But if you have any health issues, consult your doctor first. Its important.
3. Can Reduce the Frequency of Panic Attacks
CBD may help ease your anxiety and stress, two major reasons that trigger panic attacks. The conducted clinical trials on human participants revealed changes in the blood flow to the regions of the brain associated with stress and anxiety. CBD does not only make you feel better but also alters the way your brain responds to anxiety.
4. Reduces Learned Fears and Heals Phobias
In a lot of cases, anxiety and trauma-related disorders usually originate from a fear-related context. Low or intermediate doses of CBD help modulate the endocannabinoid signalling, i.e. the activation of cannabinoid receptors. This increases the anandamide levels in the body, thereby helping treat anxiety disorders by regulating fear learning and phobias.
Ways You Can Consume CBD for Anxiety
There are several ways you can consume CBD to help alleviate the symptoms of anxiety. A few products, such as CBD massage oil, balms, and lotions, have a topical application, whereas the others, such as capsules, isolate, and edibles follow oral ingestion. Though all of them have the same effects, each of them takes a different time to provide relief.
You can choose the way that you feel is more convenient and comfortable as per your requirements. For people who are habitual to taking pills, capsules might be the ideal choice. Vaping is the most popular way as it provides immediate relief. Therefore, in situations of extreme stress or acute anxiety, it might be the best-suited. But again, make an informed decision by assessing all the risks involved and by discussing with your doctor.
As a beginner, feeling confused with the wide variety of choices available on the market is entirely normal. Understanding the pros and cons of all these methods may help you figure out the form of consumption that is ideal for your needs.
Chronic anxiety, if left untreated, can deplete the quality of your life and result in severe physical and mental problems. Hence, it’s necessary to take steps for promoting your wellbeing. However, it’s best to have a thorough discussion with your doctor before including CBD into your treatment plan.