Being a morning person has many benefits. We all have been listening to this for years that the early bird gets the worm.
Those who wake up early stays calm, refreshed, and have extra time to be productive and make an effective daily schedule. Despite our will to wake up early, we usually end up hitting snooze. Sometimes it’s due to our hectic schedule other times it could be a lack of planning the day ahead or the bad habits that make us lazier and our days more stressful.
All things considered, you can still train yourself to be an early riser. Here are some tips and tricks to slowly change your sleeping pattern and other things essential to be a morning person without feeling miserable.
Keep reading to wake up early and be healthy, happy, and productive.
Limit Screen Time
You should go to bed earlier if you want to wake up earlier. For this reason, the best thing to do is keep your phone away an hour before going to bed. Checking our phone can keep our brain awake and engaged psychologically. Moreover, the blue light emitted from the phone affects your vision and brain too. Give rest to your brain by keeping it away from your reach while sleeping. It will also help in inducing good sleep so that you wake up the next day with a better mood and energy of course! Also Read: These Are The Reasons Brain Fog Has Taken Over Your Life
Wake Up On a Fixed Time
Waking up at the same time every day will help your body to easily adapt to it rather than switching to different timings regularly. Know what time suits you the best, set an alarm, and stick to it. It will also help you to get the right amount of sleep at night on a daily basis. Getting a good night sleep also gives your body the required time to gently wake up the next morning with better energy and a fresh mood. Always remember that lack of sleep can take a toll on your health. So, develop a routine so that you feel rested rather stressed when you wake up. Also Read: 3 Fabulous Nighttime Rituals
Get Help From a Friend
Most of us reach out to hit snooze to get some extra amount of sleep. While in reality, it not only affects sleep but also makes you more stressed as you begin your day by constantly fighting with your alarm. However, there is another technique that you can implement to wake up early without relying on your alarm and that is by seeking support from your friend or family member. If the other person has the habit of waking up early, ask them to give you a call. After all, a friend in need is a friend indeed! Isn’t it?
Eat Healthy Breakfast
A healthy breakfast sets the mood for the day. If you eat unhealthy sugary and processed food in your breakfast, you will feel sluggish and tired within few hours called an energy crash. This can also affect your sleeping pattern. So, it’s better to intake healthy food and beverages that can keep you feel full for longer intervals and provide important nutrients to your body required to perform bodily functions. Breakfast is more important than any other meal of the day so never skip it. Have fresh juices, smoothies, salad, dry fruits, poha etc. for good health and even a better day.
Indulge in Morning Workout
Starting off the day with a good workout session is a great way to wake up the body and keep the day going. As per an article published in everydayhealth, exercising every day helps your body to get better sleep at night. It also stabilizes your mood and keeps you focused at work besides keeping you in shape. Besides that, a morning workout is also good for reducing stress or anxiety level that may hinder your sleeping pattern. Also Read: I Ate only One Meal A Day For 10 Days
To conclude, you might find it a little difficult at first but don’t give up as it will take some time in adjusting. Stick to the routine and follow the tips shared above to slowly transform yourself into a morning person. Morning is the best time to plan your day and take out some quality time for your overall well-being. Always remember the benefits that you are getting just by switching to this little change in your life.
Do let us know which tip has helped you to become a morning person!