This is how you deal with an anxiety attack

What does an anxiety attack feel like?

It feels like you are stuck in a dark tunnel with no way out.
Like your heart is going to explode.
It feels like stomach is churning and knotting up inside like a reptile.
Like something is squeezing your throat.
Like it’s going to last forever and there’s o way out.

Ask anyone who has suffered from anxiety from panic attacks and they will vouch that the above statements are not just dramatic exaggerated statements, but the truth.

Any form of anxiety attack feels very heavy on the heart, mind and soul and when one is immersed in the experience, it feels like a shore less lake. But there are some emotional tools you can rely upon during a panic attack that will navigate you back to sense of normalcy in less than 30 seconds.

Lie Down or Sit On the Floor

Sometimes all the external visual stimulation needs to be blocked out and during an anxiety attack; this is the most important tool for you. Lie down on a floor and gently close your eyes and breathe. Just breathe, calmly, softly and without too much effort. You must allow your thoughts to settle and help your body to return to normalcy.

Let Nature Help

Amidst an attack, try to surround yourself with nature in any form. Sit under a tree, on the grass, next to a potted plant, any form of nature is good. If you want to take it one step further, take off your shoes and walk on grass barefoot for a couple of minutes. This simple act of grounding will help release all the anxious energy from the body quickly whilst the calming effects of trees and plants, aids in stress recovery. BTW, have you heard of forest bathing? It’s time you do.

Feel It Deeply

The natural reaction during an anxiety attack is to fight it by ignoring its existence or by distracting the mind. But avoidance is hardly the solution because when it comes to the mind versus anxiety, anxiety mostly wins. Simply because most of us aren’t trained to deal with anxiety from a mental level. So the solution is simple; feel the anxiety, deep and strongly. Feel it engulf you. Then let it pass. Because it always does and more often than not, in less than 60 seconds. So instead of fixating upon fighting it, allow the anxiety to pass throughout and while that happens, just breathe.

If your anxiety attacks are so debilitating that you find it difficult to perform daily tasks, then seek professional help immediately. You owe this to your mental health and well-being. Also, a daily meditation practice helps to reign in the sense of losing control.

Here’s an excellent guided meditation to help you deal with anxiety.

Meditation For Stress & Anxiety Relief ♥ 10 Minutes of Heaven

Do you suffer from anxiety and panic attacks? How do you deal with it?


  1. Hemendra patar

    A mindful breathing and holistic living is the ultimate solution for an anxiety attack. You have to improve your immune system to able to cope and deal with the anxiety attacks.

    A regular meditation , pranayam and a form of physical exercise is the ultimate solution for it.


  2. writershilpa

    I suffered from anxiety for years. My MIL was a patient of schizophrenia and I was her caregiver. Hubby is a patient of bipolar disorder and I am his caregiver too. So, yes, all the stress took its toll on me. It’s only last year, when I could take it no longer, that I approached our psychiatrist. His counselling and prescription meds helped me and I am in a much better space today.
    MIL passed away 4 years ago, but the fear that got stuck in my mind, stayed. It’s there now, too, but now I know how to deal with it. Not that I win always. There are times when I feel like running away to some place. But, I am working on it. I blog about it and share my feelings with my close friends. It takes time, but the waves of anxiety recede with time.

    Thank you for the suggestions you have shared in this post. These are so needed today when one out of 10 people suffer from anxiety or panic attacks.


  3. Ashmitha

    The ultimate remedy for an anxiety attack is attentive breathing and healthy living. To handle and deal with anxiety episodes, you must strengthen your immune system. The best way to deal with it is to practice frequent meditation, pranayam, and intaking some type of gummies to be an activity. – Nidra Nutrition

    Liked by 1 person

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