Winter is a cosy and fun season, right? The cold weather is comforting on many levels and there is a certain sense of joy in the air. But the truth is, it also brings some harsh physical and mental side effects. For many people, it’s the content feeling of fatigue and seasonal depression. Well, the truth is that the lack of sunlight on cold foggy mornings doesn’t just create a drab atmosphere, they also seem to make us feel dreary, low on energy and a lot more tired.
However, Winter Fatigue can easily be beaten with a healthy winter-time routine. Bear in mind, even as winter recedes and gives way to Spring, the change in weather can aggravate winter blues, tiredness and unpleasant feelings.
Here are 3 top ways to fight winter fatigue and add a spring to your step this chilly season.
Choose your supplements carefully
You need to increase your minerals, vitamins and Omega 3 & 6 intakes in winter. Mineral deficiencies are the number one reason for muscle weakness, irritability, fatigue, sugar cravings, skin and nail dryness and muscle cramps. Include a good multivitamin to your diet, and make sure you get enough of Vitamin D, it’s crucial! Also Read: Fatigue meeting Smoothie Recipe
Also, start with essential fatty acid supplements, especially if you don’t eat enough oily fish. These EFAs will help you sleep better and also improve your mental concentration.
Be very selective about what you eat
A healthier diet is one of the best ways to beat the winter blues. Yes, you have increased sugar cravings, but eating all that chocolate and candy will only make you feel worse in the long run. Instead, focus on eating more seasonal fruits and vegetables, especially those leafy greens. They will not just keep you full for longer with their high fibre content; they also provide the wholesome goodness of natural minerals and vitamins to your body. Also Read: Dealing With Winter Headaches and Migraines
Add a good source of lean protein to every meal and choose complex carbohydrates over simple carbs. Whatever you do, cut down on sugar, as it only worsens seasonal depression and leaves you feeling more fatigued.
exercise, Relax and rest
Exercising regularly is one of the easiest ways to fight Winter Blues. When you work out, you release endorphins that are rightfully dubbed as ‘happy hormones’. These help fight stress, fatigue and also improve mental well-being. A simple walk in the sunlight can help you feel relaxed and revitalized, and will boost your mood as well. Similarly, creating a healthy bedtime routine is especially important in winters.
Turn off the TV and all gadgets to keep information overload at bay, and make time to simply relax and enjoy a good night’s sleep snuggled in your warm bed.