Just because you are at home dosent mean your fitness routine has to suffer.
Overexerting yourself by increasing the intensity of your workouts over and over can actually ‘stretch’ your heart beyond its capabilities and can even prove to be fatal.
The road towards fitness is a long one and does not end begin or end with a structured workout routine.
If there is one thing you should know about Mixed Martial Arts, it’s that it truly is a training program that is beneficial for anyone and everyone, including children, regardless of gender or age.
You’re committed to losing weight and are in the search for the right workout routine. You’ve even enrolled at the gym or decided to start jogging. But is it enough to embark on a new regimen to lose weight? Or should you also be mindful of the time you choose for your workout?
Its time we give salads it due credit, don’t you agree? I mean they are notorious as a starter or a complete meal in itself but there’s another way to consume it. But first, the question is, whats the best post recovery snack? It is this vegan chickpea salad.
I discovered this workout a month ago and it has changed the shape of my midriff! My core is tighter and my lower belly fat has reduced and everything jiggles less!
Conventional wisdom says to drink complex nutrient concoctions and protein shakes before starting your workout. However, as is the case more often than not, conventional wisdom is more than a little narrow minded. If you’re […]
If you have been wondering whether it is better to eat or fast before a workout, researchers now have an answer.
When it comes to fun and comfortable workout wear, choices are not just limited to Nike and Adidas apparel.
What does it take to have great workout session? Personally, I think someone needs to be there to tell you what to do in specific, someone shouting at you so that you don’t slack off […]
There are certain kinds of music which qualifies as a ‘workout music’. And then there is this video called the Gangnam Style. Haven’t heard it yet? Oh boy, are you missing out. Its all kinds of awesome. […]
I came across this video on YouTube and its hilarious! Very typical Jim Carrey hilarious. The video is pretty old and is a from a sketch comedy show that aired on Fox back in the […]
I came across this video last night. Even though it’s only around 47 seconds, it looks tough (even for me and I have been doing Plyometric routines since a while now). Whoever said jumping around […]
Burnout is much more than just feeling ‘exhausted’ and the sooner you take action, the lesser will be its long term impact on your physical and mental wellbeing.
Your daily food intake is very important for overall health. An unhealthy diet can lead to weight gain and can even damage major organs, such as your heart and liver.
When it comes to a full body workout, Kettlebells are one of the best equipment’s you will find.
How much do we ACTUALLY need to eat every day? I found out by replacing one meal with a liquid alternative.
It has been two months in a row that we all are sitting inside our homes. Working from the insides of our homes and spending spare time with our families.
If life is the greatest teacher, then during these times I have earned my masters degree.
While our brave doctors and nurses are giving their best outside, then it is our obliged duty to take care of ourselves and stay away from the risk area.
Always thought you needed a fancy gym membership to get fit? Wrong! All you need is wifi and your computer.
Does using Creatine mean you will have hard muscles like that of a body builder? Or can you still have a very feminine lean cut body with Creatine supplementation? Find out the answers to this and much more!
A menstrual cup is your alternative to tampons and pads.
Your body is designed to make you feel and look your best and why all that Googling is a big ol’ waste!
When everyday chores, tasks and duties lose its essence and life feels stagnated like still water, then consciously seeking meaning can be your saviour.
Beginners are most susceptible to shin splints, as they don’t have real first-hand knowledge about proper warm up, careful selection of shoes, running surfaces and even pronation of the foot.
Ah, a vacation. Fun in the sun, getting to explore a new location, the possibilities are indeed endless. But there is a problem that many face when they are vacationing, dreaded weight gain
Forget eating 6 small meals every day, I took the severe step of eating only one meal. And then something wonderful happened.
Fasted workouts are a great way to build more lean muscle mass, burn more body fat percentage, and also improve insulin sensitivity
Are you often caught between the choice for getting an extra hour of much needed sleep or waking up an hour early to get some exercise done?
When you hear the words ‘Eating Disorder’, you immediately picture a teen girl who eats her meal and then purges it all out to maintain her figure.
The road to a calmer and peaceful you begin with a single breath. So why is it so difficult to take one during a panic or anxiety attack?
Pregnancy is one of the most difficult yet cherishable time in a woman’s life.
Just like water is for plants, sleep is to humans. Apart from rejuvenating us, a good night’s sleep does a lot more.
The age of 40 in women introduces them to menopause, which in turn comes with its set of health issues.
With great stress, comes great responsibility to supplement our lifestyle with healthier options. And that’s where Quinoa comes to rescue.
Our heart is a muscle, and it gets strong and healthy if you are leading an active life.
Today Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout.
Calisthenics are basic exercises that can be done anytime, anywhere because they do not use any exercising equipment.
For an active athletic woman, breast pain is no stranger. And if you are currently amongst the 56% of women who experience breast pain when they exercise, there is a simple solution – a Good Sports Bra.
The very mention of yoga creates a mental image of groups of women clustered in a room with a zen-like atmosphere and chanting things you don’t understand.
If you feel constantly tired, irritable and shake off the persistent lower back pain with yoga or any other exercise, then its time to rethink your vegetarian diet.