Hey there,

My name is Neha and welcome!

Put That Cheese Burger Down is my attempt to provide simple yet effective information to those who wish to get fit, mentally and physically but without feeling like they are giving up the best things in life. It’s all about simple steps you can take every day to feel great and look fabulous. I believe that you must MAKE YOURSELF the first priority in your life before changing your external world. It’s really that simple. But the journey can be challenging and that’s why I am here to help you. It’s not about eating salads and doing endless hours of cardio. It’s time to get better, faster, stronger and healthier, inside out.

As for me, I am a Certified Diet and Nutrition Therapist, Yoga Trainer, Consulting Editor + Digital Content Creator cum Social Media Strategist, Cook+ Recipe Creator and a firm believer in leading the good life, mindfully.

You can email me for customized diet plans, wellness programs, collaborations/ advertising and editorial inquiries at:

Neha G, Founder and Editor In Chief: ptcbdnow@gmail.com

Media Coverage for Put That Cheese Burger Down:

    1. https://www.bonusapp.com/blog/2018/10/top-10-indian-fitness-blogs-2018/?#PutThatCheeseBurgerDown
    2. https://www.wepost.in/life/top-health-bloggers-in-india-one-should-know/
    3. https://www.active8me.com/active8me-top-health-fitness-bloggers-2018/
    4. http://blog.blogadda.com/2016/05/18/interview-neha-ghosh-put-that-cheeseburger-down
    5. https://www.mumbailive.com/en/lifestyle/female-fitness-lifestyle-and-wellness-bloggers-to-help-you-stay-healthy-18288
    6. http://blog.blogadda.com/2016/05/18/interview-neha-ghosh-put-that-cheeseburger-down
    7. https://reviewkabaap.com/top-health-fitness-blogs-in-india/
    8. http://www.influencer.in/blog/top-health-fitness-bloggers-india/
    9. http://www.coupondunia.in/blog/7-best-health-fitness-blogs-in-india/
    10. http://blog.blogadda.com/2017/08/19/indian-blogs-on-health-and-wellness
    11. https://www.quora.com/Which-is-the-best-Indian-health-blog-And-why?utm_medium=organic&utm_source=google_rich_qa&utm_campaign=google_rich_qa
    12. https://medictips.com/top-best-health-blogs-and-bloggers-in-india-that-you-must-explore



24 comments on “Hello!

  1. Hey what’s going on. I saw your page and I wanted to introduce myself. Im Isaac, Im an ex Marine and also an avid lifter. I was actually in the NPC Daytona Beach Classic in September. I placed 4th in my weight division. It was a great experience and I look forward to the next challenge. I ask that you please follow back as I only have 6 rite now lol Also how have you maintained your blog. Where does your motivation come from to blog everyday??
    I patiently await your response.
    Isaac Hall


  2. Hi there. I find your blog very interesting! I wonder what you do for a living. Thanks for making me a little bit wiser. Keep up the good work!


  3. A very Good Blog from living a healthy life perspective. Appreciate it !!! It will motivate others to lead healthy life free of Heart Strokes, Diabeties, Obesity etc. I too have a blog http://docsforum.com/docsforum through which I try to do similar work.


  4. Dear Neha,

    We have recently launched a sports & fitness app on play store namely JumpSum The Sports Match Maker

    The app enables fitness and sports Enthusiast to connect with one another, with trainers, get fitness tips & mantras from your connections, join or create activities of your own or know which gym/ yoga class or club to go to.

    Your review and sharing with your tribe would be great for us.


  5. Hey Owner of Great Site,
    I’m Ghanshyam from indianfemalefitness.com. I’ve been following your blog for a while – very creative link building strategies.
    Would you be interested in partnership on your site?
    You Just have to put us in your RSS and we put a Badge of your site on our website . It’s a win win for both of us .
    We do not get involved in your content in any way – your unique voice is what makes it so good.
    If you’re interested
    Please do reply back
    Ghanshyam Hirani


  6. Hi Neha,

    An amazing blog you have loved it. I must say it’s among a very few I have come across. Please share your thoughts on my article here. https://www.thumbbell.com/blog/treating-yourself-on-a-weight-loss-diet


  7. stebin vadakkan

    are you a professional blogger


  8. Priyanka

    I,m not able to subscribe what do i do


  9. Darshana Parmar

    Hi Neha am health coach and I found your blog very interesting


  10. I saw your blog’s home page and it’s really well made. Congratulations.
    Further, I keep writing blogs on good health. You can have a look at my blog if you want to.

    Thank you


  11. kasmin

    Hi Neha,
    We’d met years back while working together on a food guide in Mumbai and eventually lost touch. Great to see how this blog has shaped up. I am a recent convert to fitness myself. Would love to interview you for my lifestyle redesign blog. Check it out:


  12. hi. I went through your blog and I must say it is well designed and really good contents.
    By the way, I am a newbie in blogging and I have a small blog about Indian fashion and fitness. I would like to do a guest writing in your blog. Please let me know.


  13. Hi,
    We have launched a chemical free Cold Pressed Kachi Ghani SAFFLOWER Cooking Oil. We wish to make aware of this product to all those who wish to switch from refined oil to virgin, unrefined and 100% pure cooking Oil.


  14. Hi Neha! Would you like to write about my little jars of liquid gold:-). I am a manuka honey merchant and would love it if you could write about my jars of goodness. I see you are a marathoner. I know of athletes here in
    New Zealand who have manuka honey (certified and pure only) to recoup from the run. Please contact me and I can send you a jar:-) kiwimantra@gmail.com


  15. Hi


  16. Manjunath sharma

    Hi, I am Dr Manjunath sharma. I a pediatrician by profession. Liked your page so much..
    Good see your work reaching heights..
    I too host a YouTube channel where I post health tips for kids..
    https://youtu.be/ncREW8JQt-E something like this.
    It would be great if you share of It in your blog would help a lot more parents and caregivers.
    Thanks in advance.


  17. Hi Neha!

    I work with a health and lifestyle startup called ‘aarogyahaar’. We help people reverse lifestyle diseases through therapeutic nutrition, psychosomatic counselling and medication management! It would be great if you could give us a look!

    We have been working for the last 4 years now and have reversed more than 60 diseases, while working with over 14000 people! Our aim is to reduce overall healthcare costs for individuals through personalised nutritional coaching!

    You can find us online at aarogyahaar.com

    If you could give us a look, we would be very interested in a possible collaboration with you as we feel your content strongly represents the day to day advice that we too pass on to people!



    • Hi Akshay,

      Thank you for leaving me a message. I perused your website and I am interested in a collaboration. Could you please leave me a message on ptcbdnow@gmail.com? Thank you,


  18. Hi Neha – I want to run performance campaign with your website. We have direct campaign with smart payout. Could you please leave me a message on amit@incult.in?

    Thank you,


  19. Hi Neha
    My name is Akash
    I am a student and a part time blogger.
    I recently found out your blog.
    It is so information packed and interesting as well.
    You have added so much value in you your blog.
    Just want to appreciate you for that.
    I just want to ask you how do you find me the motivation to write so much content for your blog???
    It’s just awesome!!!
    Keep up the good work 😃


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