Hi there,

Let’s clear some facts first. Six pack abs are really tough to attain and maintain. It’s almost not possible to workout after a long and tiring day of work (unless you have the willpower of a celibate monk). Tofu burger tastes like crap. Eating rice won’t make you fat but snacking at midnight will.

This website is a zero bullshit information guidebook for those who wish to get fit, but without feeling like they are giving up the best things in life ( pepperoni pizza, anyone?) It’s all about simple steps one can take every day to feel great and look fabulous. It’s not about eating salads and doing endless hours of cardio. It’s time to get better, faster, stronger and healthier.

Fitting into that pair of hot-shorts is just a bonus. Oh, did I mention that I also a contributor for Ask Me On Wellness? You can check out my profile here.

For collaborations/ advertising and editorial inquiries email:

Neha G, Founder and Editor In Chief  @ ptcbdnow@gmail.com.


10 Comments Add yours

  1. Isaac Hall says:

    Hey what’s going on. I saw your page and I wanted to introduce myself. Im Isaac, Im an ex Marine and also an avid lifter. I was actually in the NPC Daytona Beach Classic in September. I placed 4th in my weight division. It was a great experience and I look forward to the next challenge. I ask that you please follow back as I only have 6 rite now lol Also how have you maintained your blog. Where does your motivation come from to blog everyday??
    I patiently await your response.
    Isaac Hall


    1. Hello Issac,

      Good to meet you! I am a writer by profession so I usually find time to blog which is usually late at night🙂

      PS: I am following your blog.



      1. Isaac Hall says:

        Hey thank you for the follow! It means a’lot.


  2. ouidepuis1 says:

    Hi there. I find your blog very interesting! I wonder what you do for a living. Thanks for making me a little bit wiser. Keep up the good work!


    1. Hi there,

      Thank you for liking my blog🙂 My name is Neha and I am a writer, traveler, marathon runner and currently based out of Kyoto.


  3. A very Good Blog from living a healthy life perspective. Appreciate it !!! It will motivate others to lead healthy life free of Heart Strokes, Diabeties, Obesity etc. I too have a blog http://docsforum.com/docsforum through which I try to do similar work.


  4. Dear Neha,

    We have recently launched a sports & fitness app on play store namely JumpSum The Sports Match Maker

    The app enables fitness and sports Enthusiast to connect with one another, with trainers, get fitness tips & mantras from your connections, join or create activities of your own or know which gym/ yoga class or club to go to.

    Your review and sharing with your tribe would be great for us.


  5. ghanshyam says:

    Hey Owner of Great Site,
    I’m Ghanshyam from indianfemalefitness.com. I’ve been following your blog for a while – very creative link building strategies.
    Would you be interested in partnership on your site?
    You Just have to put us in your RSS and we put a Badge of your site on our website . It’s a win win for both of us .
    We do not get involved in your content in any way – your unique voice is what makes it so good.
    If you’re interested
    Please do reply back
    Ghanshyam Hirani


  6. Hi Neha,

    An amazing blog you have loved it. I must say it’s among a very few I have come across. Please share your thoughts on my article here. https://www.thumbbell.com/blog/treating-yourself-on-a-weight-loss-diet


  7. stebin vadakkan says:

    are you a professional blogger


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