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Recipe: Creamy Spinach Soup with Garlic
The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup. Ingredients 50g butter 1 medium onion, finely chopped 2 garlic cloves, finely chopped 1 medium potato, peeled and chopped into chunks 450ml chicken or vegetable stock 600ml milk 450g fresh spinach, washed if necessary and roughly chopped finely grated zest […]
MoreRecipe: Gambas Pil Pil
This is Spanish tapas. This is a bigger portion as we make it as a main meal at home. It is Prawns with chilli and garlic. What’s not to love? Ingredients 500 grams prawns (deveined and tail kept on) 200 grams butter 125 ml olive oil 15 cloves garlic 10 chilli (pieces) 175 ml dry […]
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5 Reasons You Should Start Eating Ghee
There are many reasons for Ghee having gained a bad reputation amongst those who are diet-conscious. Yes, Ghee is composed of saturated fats and can lead to obesity if eaten in huge portions. However, the key is to eat ghee made from cow’s milk, and also find a pure, organic version that doesn’t include any […]
MoreRecipe: Low Fat Lamb Curry in Olive Oil
Lamb meat is healthy and flavourful, while also being an excellent source of high quality protein. Unlike more ‘mature’ meats, it’s low in saturated fats and high in iron, hence making it a healthy indulgence. An average portion of lamb meat provides 45% of daily requirement of zinc which is essential for a healthy immune […]
More6 Rules To Follow When Ordering Food Online
The sheer scale of ordering food online is staggering! Where before you rummaged for dog-eared flyers in desk drawer for a restaurants phone number, you now have access to every restaurant that delivers food… IN THE WORLD (subject to whether they deliver to you off course, be reasonable). So, yes there are rules and they […]
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Healthy Recipe: Low Fat Chicken Burger
What makes a perfect burger? I think it’s the ratio of meat to veggies. Too meaty and it tastes like steak (which is not good since it’s not a steak) and too many vegetables and it ends up tasting like a salad with bread. Since I have not managed to find the perfect burger at […]
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Recipe: Rainbow Coloured Cupcakes
Ingredients Serves: 12 1/2 cup (125g) caster sugar 125g unsalted butter 2 eggs 1 cup (125g) self-raising flour 1 teaspoon vanilla essence 3 tablespoons milk 4 bottles food colouring, red, blue, yellow, green Directions Preparation: 30min Cook: 15min › Ready in: 45min Preheat oven to 200 degrees C. Prepare a 6 hole cupcake tray with patty […]
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Recipe: Roasted Chicken and Potatoes with Yogurt, Lemon and Garlic
Serve with baby potatoes roasted in the pan juices. Serves 4 to 6. For the chicken: 1 whole free-range or organic chicken, 4 to 5 pounds 3 garlic cloves, minced 1/4 cup whole milk Greek-style yogurt 2 tablespoons freshly squeezed lemon juice 2 tablespoons extra-virgin olive oil 1 tablespoon grated peeled fresh ginger 1 teaspoon […]
MoreAre You An Athlete? Then Start Eating Ginger
Ginger is one item which is distinctive and either you will love it or hate it. But if you are athlete or play a sport, there are some good reasons why you should incorporate ginger in your diet more regularly. It Helps Deal with Nausea If you want to cool an unstable stomach, then ginger […]
MoreReasons You Should Have A Smoothie Everyday
Originally posted on Food Book's Blog:
I love smoothies. I drink one or even two every day, especially green ones. Blending helps make greens full spectrum of nutrition readily available to the body, nutrients are encased inside plant cells and getting their benefits requires these cells’ walls to be ruptured. Smoothies are a nutritious…
Recipe: Chocolate Cake With Olive Oil
Baking is a tricky thing. It requires precision and dedication. I mean, you need to love baking to be a good baker. But since most people lack the dedication needed to bake a three tiered cake, I try and generate recipes which are easy to follow and implement. Like this chocolate cake with olive oil. […]
MoreWhy Have We Ignored Childhood Obesity for So Long?
Cute as a little chubby child may look; recent statistics reveal that in reality, one out of every three kids falls in the ‘Overweight’ category. The reason? More and more kids today prefer to spend their leisure time watching TV and playing video games, as opposed to going out to the park to play or […]
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No More Excuses! Skipping Breakfast Can Mess Up Your Heart
We all have heard that eating your breakfast is important because it kick starts the metabolism after a night of fasting, setting the right pace for the rest of the day. But did you know that skipping your morning breakfast could also increase risk of heart diseases? An eye opening study done by researchers at […]
MoreRecipe: Low Calorie Tomato Pizza
Pizzas are delicious, yes. But if you make it right, then they can be healthy and declious. Afterall, why compromise? Try this super easy to make tomato pizza at home and trust me, you won’t feel like eating anything else. Ingredients 1 (14-ounce) whole-wheat refrigerated pizza crust dough All-purpose flour and cornmeal, as needed 2 […]
MoreRecipe: Caprese Salad
Ingredients 3 vine-ripe tomatoes, 1/4-inch thick slices 1 pound fresh mozzarella, 1/4-inch thick slices 20 to 30 leaves (about 1 bunch) fresh basil Extra-virgin olive oil, for drizzling Coarse salt and pepper Directions Layer alternating slices of tomatoes and mozzarella, adding a basil leaf between each, on a large, shallow platter. Drizzle the salad with […]
MoreIs the Way You Do Kapalbhati Killing You?
Do you depend on TV-taught Pranayam for your daily dose of exercise? Today many experts are concerned about the dangers of the TV-yoga craze. You find people selling “Kapalbhati” as a short cut to improved health, as it has grown immensely popular because of its merits as a potent stress reliever. However, the truth is […]
MoreDiwali Recipe: Saffron Coconut Barfi
Like Indian food? Then you will love this delicious dessert, Barfi. For the reader’s who don’t know what it is, Barfi is an Indian style of dessert in which the finished sweet is cut into cubes, triangles or diamond shapes before serving. Barfi is often but not always, made by thickening milk with sugar and […]
MoreWhat’s the Real Deal Behind Testosterone Boosters?
An increasing focus on healthy lifestyles is bringing attention to factors that can affect physical and emotional well-being. One such factor that can be easily influenced is testosterone levels. The need to maximize time and energy is paramount as work-life imbalances continue to grow. Low levels of testosterone are linked with lethargy, weakened immunity and […]
MoreDo People Choose Their Sexual Orientation?
As gay rights activists fight fiercely to end the bias that revolves around sexual orientation, it is quite sad that 70% of people believe that sexual orientation is a matter of choice, according to statistical reports. To put it more bluntly, do people choose to be gay, or are some people genetically inclined towards homosexuality? […]
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Get Moving; Every step you take counts!
Have you noticed that the days you have too many household chores you feel too tired, even though you never stepped out? Experts now believe that ANY movement we make is good – it adds to the recommended 150 minutes of moderate intensity physical activity that doctors suggest for a healthy body and mind. So, […]
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Interview: Understanding how Ischemic Heart Disease is Different In Women
When it comes to heart health, even with the advancement of science and technology there are still many lesser known facts. For example, how many of us know what Ischemic Heart Disease is? To begin with, Ischemic Heart Disease is the most common cause of death for many men and women in various countries. Also […]
MoreBeat the bloat with this cucumber, melon and watermelon salad
Whether you are battling PMS or indulged in some greasy delights over the weekend, there are days when you want to eat a meal that helps you fight the bloat and gives you a healthier, happier tummy. Try this scrumptious salad that uses bloat banishing ingredients – ideal as a wonderful appetizer or a meal […]
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Are You Addicted to Diet Soda?
Cracking open a can of diet soda instead of regular pop may seem like a good idea at first, but research continues to show a disturbing link between diet soda consumption and weight gain. And though the sweet, effervescent drinks may taste good, they’re certainly not good for your body. “Diet soda may not have […]
More5 Health Benefits of Wheat Germ
Wheat germ is an eatable section of the wheat kernel and it’s valued for its high nutritional content. Typically removed during wheat processing to prevent rancidity, it is easy to add to a person’s daily diet. This food stays fresher in the refrigerator and is available from both supermarkets and health food stores. And if […]
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Recipe: Creamy Mediterranean Spaghetti
Made with sundried tomatoes, zucchini and black olives, this pasta has a secret ingredient that makes it both creamy and light. INGREDIENTS 1 pound spaghetti 1/4 cup olive oil 2 garlic cloves, finely chopped 3 zucchini, cut into thin strips 1 tbsp. sundried tomatoes, coarsely chopped 1/4 cup black olives, pitted and sliced 1/2 cup plain […]
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Do you like Avocados?
How great is the info graphic visually? I was so impressed with the 3rd style visuals of the infographic that I had to share it with all of you. Not to forget that it talks about the health benefits of the Mexican fruit which is still a very acquired taste. You will know how good […]
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PUT THAT CHEESE BURGER DOWN 