Author: Team PTCBD

I Ate Only One Meal a Day for 10 Days

I Ate Only One Meal A Day For 10 Days

This Is What You Need To Know About Sleep Paralysis

This Is What You Need To Know About Sleep Paralysis

Should You Fast Before Working Out?

Should You Fast Before Working Out?

What's More Important; Sleep Or Exercise?

What’s More Important; Sleep Or Exercise?

Eating Disorders In Men: Why No One Talks About It?

Is Emotional Eating Making Overweight And Unhappy?

Is Emotional Eating Making You Overweight And Unhappy?

The Best Way To Avoid Panic Or Anxiety Attack

The Best Way To Avoid Panic Or Anxiety Attack

Tokophobia

Tokophobia: The Extreme Fear Of Pregnancy

Yoga Postures for Stress Relief

Tony Robbins: How to deal with STRESS and DEPRESSION

The Simplest ( Yet, Most Effective) Diet Plan for Pregnant Women

The Simplest ( Yet, Most Effective) Diet Plan for Pregnant Women

This is how men should deal with depression

This Is How Men Should Deal With Depression

This Is The Best Detox Diet ( Will Not Make You Hangry, We Promise)

This Is The Best Detox Diet ( Will Not Make You Hangry, We Promise)

How to Keep Carpal Tunnel At Bay : 5 Must-Know Tips

Holistic Healing

How to Keep Carpal Tunnel At Bay : 5 Must-Know Tips

Changing The Way You Think WILL Transform Your Life

Changing The Way You Think WILL Transform Your Life

Monday Morning Feel Good Smoothie

I Did Yoga EVERY DAY for A YEAR And This Is What Happened

I Did Yoga EVERY DAY for A YEAR And This Is What Happened

Mindful Products

Have You Tried Kefir? It’s Time You Do

As a senior, you have to be aware of changing nutrition facts your aging body demands. The nutrition food helps you live well as you age.

Holistic Healing

3 Reasons Seniors Have Different Nutritional Needs

The 7 Deadly Sins of Pregnancy

The 7 Deadly Sins of Pregnancy

Delicious Vegan Pasta With Sweet Tomato And Pesto

Delicious Vegan Pasta With Sweet Tomatoes And Pesto

Stress Is Making Your Gut And Body Sick And Here‘s What You Can Do about It

Stress Is Making Your Gut And Body Sick And Here‘s What You Can Do about It

This Is Why You Must Improve Your Sleep Quality

Holistic Healing

3 Reasons You Should Improve Your Sleep Quality

3 Healthy Green Breakfast Smoothies

3 Healthy Green Breakfast Smoothies

5 Simple And Effective Ways To Avoid Weight Gain During Menopause

Holistic Healing

5 Simple And Effective Ways To Avoid Weight Gain During Menopause

This Is Why Quinoa Is A Superfood And Should A Be Part Of Your Diet

This Is Why Quinoa Is A Superfood And Should A Be Part Of Your Diet

The Healthiest Veg Breakfast — Butter Idli

8 Reasons Why Mixed Martial Arts Is The Best Workout

The 3 Step Morning Routine That Can Change Your Life

The 3 Step Morning Routine That Can Change Your Life

Holistic Healing

5 Interesting Alternative Therapies Worth Trying Out

How To Get Rid of Mucus from Lungs

How To Get Rid of Mucus from Lungs

Garlic, The Superstar Inflammation Fighting Ingredient

Yoga Postures for Diabetes

Holistic Healing

Are There Special Rules for Air Travel for Diabetics?

Simple ways to deal with anxiety attack

The Simplest and Easiest Way to Deal With An Anxiety Attack

How to Manage Sleep Apnea for Better Rest

9 ways to show you heart some love

Top 15 Anti-Inflammatory Foods

Is Yoga The Best Form Of Exercise?

Healthy Living Holistic Healing Movement

Is Yoga The Best Form Of Exercise?

Tea Is The Best Health Drink Ever. Here’s Why

Holistic Healing

Tea Is The Best Health Drink Ever. Here’s Why

Creamy Egg Curry Recipe

Creamy Egg Curry Recipe

What Are Calisthenics Exercises?

What Are Calisthenics Exercises?

Can An Ayurvedic Jam Enhance Your Mental Health?

Mindful Products

Can An Ayurvedic Jam Enhance Your Mental Health? I Found Out

These 3 Simple Things Can Make Your Weekend More Meaningful

These 3 Simple Things Can Make Your Weekend More Meaningful

Dealing With Anxiety? Coffee Can Help

Dealing With Anxiety? Coffee Can Help

Is Avocado Oil Better Than Olive Oil?

Vegan Avocado Cheesecake