Team PTCBD

2019-03-292019-03-29

How to Keep Carpal Tunnel At Bay : 5 Must-Know Tips

If you experience tingling in fingers or feel any kind of numbness in your hands while working, you probably have carpal tunnel syndrome.

Changing The Way You Think WILL Transform Your Life

Do you dislike the way your mind works? Dislike the fact that you give in to negativity easily and are prone to depression, anxiety and paranoia?

2019-03-172019-06-06

Monday Morning Feel Good Smoothie

If you thought to roll out of your bed and grabbing a cup of coffee before starting your Monday was enough, then its time to change the way you tackle your Monday.

2019-03-152019-03-15

I Did Yoga EVERY DAY for A YEAR And This Is What Happened

This video is so inspirational and amazing! If you need a reason to make friends with your mat, then she will inspire you to change your life and take action, one breath at a time.

2019-03-142019-03-14

Have You Tried Kefir? It’s Time You Do

Kefir is a probiotic drink that is so much more than a simple probiotic drink. This ancient antidote has actually been around for thousands of years and has only recently gained global popularity.

As a senior, you have to be aware of changing nutrition facts your aging body demands. The nutrition food helps you live well as you age.

2019-03-112019-05-30

3 Reasons Seniors Have Different Nutritional Needs

Eating well is important at any age, but even more necessary for seniors because nutritional needs change as we age.

2019-03-06

The 7 Deadly Sins of Pregnancy

We all know the 7 deadly sins. But do we become more susceptible to them during pregnancy?

Delicious Vegan Pasta With Sweet Tomato And Pesto

2019-02-272019-02-27

Delicious Vegan Pasta With Sweet Tomatoes And Pesto

What makes one pasta dish better than the other? It’s pesto!

2019-02-252019-06-26

Stress Is Making Your Gut And Body Sick And Here‘s What You Can Do about It

We all have heard the saying “Stress is bad for you” over and over again. But why? The gut is very vulnerable to changes brought on by stress, be it acute or chronic stress.

This Is Why You Must Improve Your Sleep Quality

2019-02-232019-02-23

3 Reasons You Should Improve Your Sleep Quality

Just like water is for plants, sleep is to humans. Apart from rejuvenating us, a good night’s sleep does a lot more.

2019-02-13

3 Healthy Green Breakfast Smoothies

How do you like your smoothie? We recommend trying these options for breakfast to feel great, all day long.

It is possible to make yourself ill through constant worry and fear of failure, because the mind constantly strives to turn into reality the things we think about most. Protect your mental health with the same care you give your physical body.

2019-02-07

5 Simple And Effective Ways To Avoid Weight Gain During Menopause

The age of 40 in women introduces them to menopause, which in turn comes with its set of health issues.

2019-02-05

This Is Why Quinoa Is A Superfood And Should A Be Part Of Your Diet

With great stress, comes great responsibility to supplement our lifestyle with healthier options. And that’s where Quinoa comes to rescue.

2019-02-012019-02-01

The Healthiest Veg Breakfast — Butter Idli

If you are seeking a healthy and tasty vegetarian breakfast, then these fluffy idlis are a must try.

2019-02-012019-02-01

8 Reasons Why Mixed Martial Arts Is The Best Workout

If there is one thing you should know about Mixed Martial Arts, it’s that it truly is a training program that is beneficial for anyone and everyone, including children, regardless of gender or age.

2019-01-302019-01-30

The 3 Step Morning Routine That Can Change Your Life

The way you start your morning not only determines your day but in the long run, also your life.

2019-01-26

5 Interesting Alternative Therapies Worth Trying Out

Today, alternative medicine has progressed leaps and bounds and has become a valid treatment options for most medical ailments.

2019-01-23

How To Get Rid of Mucus from Lungs

This season it is important to take care of your lungs. So, if you dealing with any lung infections, this video will help.

2019-01-152019-01-23

Garlic, The Superstar Inflammation Fighting Ingredient

Science is now beginning to unlock the many secret health benefits of Garlic, and it is time that people recognized the potential of this amazing herb.

2019-01-132019-01-13

Are There Special Rules for Air Travel for Diabetics?

Air travel has become a necessity today, for both work and leisure. Many of us travel long distances by air these days, across multiple time zones.

2019-01-082019-01-08

The Simplest and Easiest Way to Deal With An Anxiety Attack

In the moment, anxiety attacks feel like a boulder has been hurled at your chest. Amidst the breathlessness, all you need to 30 seconds.

2018-12-082018-12-17

How to Manage Sleep Apnea for Better Rest

Excessive snoring, frequent nighttime waking, and daytime fatigue are all potential symptoms of sleep apnea.

2018-11-242018-11-24

9 ways to show you heart some love

Our heart is a muscle, and it gets strong and healthy if you are leading an active life.

2018-11-21

Top 15 Anti-Inflammatory Foods

You can feel better and improve the quality of your health with these foods.

2018-11-212019-06-18

Is Yoga The Best Form Of Exercise?

Today Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout.

2018-11-012019-01-12

Tea Is The Best Health Drink Ever. Here’s Why

Tea can be a fantastic health drink and today the entire world has come to realize this fact.

2018-10-312018-10-31

Creamy Egg Curry Recipe

Not in the mood to cook? This recipe will change your mind.

2018-10-302018-10-30

What Are Calisthenics Exercises?

Calisthenics are basic exercises that can be done anytime, anywhere because they do not use any exercising equipment.

2018-10-292019-07-11

Can An Ayurvedic Jam Enhance Your Mental Health? I Found Out

If the brain behaves like a muscle, then this malt is the supplement it needs.

2018-10-262019-01-12

These 3 Simple Things Can Make Your Weekend More Meaningful

Weekends are usually spent in a daze and doing unproductive things and it’s time to try something new.

2018-10-182019-01-12

Dealing With Anxiety? Coffee Can Help

Coffee has one unexpected benefit and it the ability to help you deal with your anxiety.

2018-10-162018-10-16

Vegan Avocado Cheesecake

This Vegan Avocado Cheesecake will blow you away!