Depression has become so common that it has been aptly named the ‘common cold’ of mental health.
The world is fighting with the worst situation ever. The virus that started from China has now taken over multiple countries of the world.
The world is scary right now but within the chaos and confusion, lies an opportunity. Take a deep breath, Yes, once more. I know you are probably very worried after reading the morning news. Probably you are at work and questioning when your employees will commence the work from home option. Or, maybe, you have […]
If you believe that your mental health is always at the mercy of eternal factors, then its time for some uncomfortable reality check
If you are feeling depressed and blue, it’s time to add chia seeds to your diet
The road to a calmer and peaceful you begin with a single breath. So why is it so difficult to take one during a panic or anxiety attack?
We all have heard the saying “Stress is bad for you” over and over again. But why? The gut is very vulnerable to changes brought on by stress, be it acute or chronic stress.