Anxiety – Put That Cheese Burger Down

2019-06-272019-06-26

Feeling Anxious Lately? Add Chia Seeds To Your Diet

If you are feeling depressed and blue, it’s time to add chia seeds to your diet

The Best Way To Avoid Panic Or Anxiety Attack

The road to a calmer and peaceful you begin with a single breath. So why is it so difficult to take one during a panic or anxiety attack?

2019-02-252019-06-26

Stress Is Making Your Gut And Body Sick And Here‘s What You Can Do about It

We all have heard the saying “Stress is bad for you” over and over again. But why? The gut is very vulnerable to changes brought on by stress, be it acute or chronic stress.

All articles filed in Anxiety

Feeling Anxious Lately? Add Chia Seeds To Your Diet

The Best Way To Avoid Panic Or Anxiety Attack

Stress Is Making Your Gut And Body Sick And Here‘s What You Can Do about It

I travel around the world, eat good food, meditate, workout and seek balance and joy.