Depression has become so common that it has been aptly named the ‘common cold’ of mental health.
Category: Anxiety
5 Things You Can Do To Safeguard Your Home From Corona-Virus
The world is fighting with the worst situation ever. The virus that started from China has now taken over multiple countries of the world.
Fear and Anxiety In the Time of Crisis — What To Do About It?
The world is scary right now but within the chaos and confusion, lies an opportunity. Take a deep breath, Yes, once more. I know you are probably very worried after reading the morning news. Probably you are at work and questioning when your employees will commence the work from home option. Or, maybe, you have […]
3 Personal Habits That Are Harming Your Mental Health
If you believe that your mental health is always at the mercy of eternal factors, then its time for some uncomfortable reality check
Feeling Anxious Lately? Add Chia Seeds To Your Diet
If you are feeling depressed and blue, it’s time to add chia seeds to your diet
The Best Way To Avoid Panic Or Anxiety Attack
The road to a calmer and peaceful you begin with a single breath. So why is it so difficult to take one during a panic or anxiety attack?
Stress Is Making Your Gut And Body Sick And Here‘s What You Can Do about It
We all have heard the saying “Stress is bad for you” over and over again. But why? The gut is very vulnerable to changes brought on by stress, be it acute or chronic stress.
