Eat Better – Put That Cheese Burger Down

2019-07-04

Smoking, Tobacco and Your Health: Is It Worth the Drag?

How many times have you promised yourself that you will quit smoking once and for all? And, how many times have you failed?

The Simplest ( Yet, Most Effective) Diet Plan for Pregnant Women

Pregnancy is one of the most difficult yet cherishable time in a woman’s life.

2019-04-012019-04-01

This Is The Best Detox Diet ( Will Not Make You Hangry, We Promise)

This super-clean eating plan helps you eliminates toxic all the toxic stuff from the body dietary while nourishing the system wholesome natural foods.

2019-02-05

This Is Why Quinoa Is A Superfood And Should A Be Part Of Your Diet

With great stress, comes great responsibility to supplement our lifestyle with healthier options. And that’s where Quinoa comes to rescue.

2018-11-242018-11-24

9 ways to show you heart some love

Our heart is a muscle, and it gets strong and healthy if you are leading an active life.

2018-11-212019-06-18

Is Yoga The Best Form Of Exercise?

Today Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout.

2018-10-042019-01-12

3 Supplements You Should Be Taking Every Day No Matter How Old You Are

Many may argue against the need to include supplements in your diet, but its time to ignore the naysayers.

2018-09-252019-01-12

5 Simple Rules of Eating While On A Budget for Those Who Hate To Cook

Planning, prepping and cooking meals especially with a busy schedule is a tedious task. But is there a way around it? Yes, there is.

2018-09-032019-01-12

5 Subtle Signs That You Are Turning Into An Alcoholic

Can’t say no to the third drink? Then it’s time to face the cold liquid facts.

2018-08-212018-08-21

Struggling To Get Fit After Giving Birth? Just Follow These 6 Rules

Its time to look and feel better than ever before with the right diet and exercise tips!

2018-08-202018-08-17

Fish Odour Syndrome Actually Makes You Stink Like A Fish

Have you ever walked into a food market in the evenings where the stench of rotting fish makes it unbearable to walk through without gagging?

2018-08-132019-01-12

Why Should You Choose Yoga?

Because life cannot move in a linear line.

2018-07-312019-01-28

6 Delicious and Healthy Breakfast Ideas For Diabetics

These simple breakfast recipes are easy to make and excellent for diabetics who need a light yet nutritious breakfast.

2018-07-272019-01-28

This Is How Sugar Affects Your Sleep

You are always tired. You sleep 10 hours a night, but you still wake up feeling fatigued. What’s happening? Chances are….you consume way too much sugar.

2018-07-232018-07-23

Should You Opt For Artificial Sweeteners?

When artificial sweeteners first hit the markets decades ago, many people had a reason to rejoice.

2018-05-302018-05-30

These 5 Ideas Will Protect You From Heat Stroke This Summer

Heat strokes can be scary. In fact, a heat stroke can be fatal for children, elderly and pets.

2018-05-212018-05-21

How To Get Fit With A Busy Work Schedule

If you want to stay fit and healthy then it’s time to start planning your meals on a daily basis.

2018-05-182019-01-31

3 Reasons Why You Need To Start Eating Out Of Bowls

While eating out of the humble bowl may seem like an uninspired idea, the truth is that this simple switch is all you need to effectively solve the dilemma of portion control.

2018-04-162018-04-16

How To Jump Start Fat Loss In The Morning

‘Should I try the new cookie diet’? ‘Maybe I need to exercise harder’! ‘I am eating healthy…but still…’ Losing weight has been one of the most burning issues amongst men and women since time immemorial. Mankind has stepped on the moon and invented the nuclear bomb but still has been unable to figure out an…

2018-04-112018-04-11

Will Eating Rice Make You Fat? It Depends

This is one of the most common health based questions you will come across in India, where rice is a crucial part of a staple diet in many states, both in North India as well as South India. Fact is; eating rice alone cannot make anyone fat. However, rice is a high carbohydrate food group,…

2018-04-022018-04-02

5 Healthy Meal Options for Working Women

Most working women face the issue of the eating right while being short of time. Afterall, it’s not just about healthy food, it should be also tasty, right?

2018-03-25

Your Favorite Grilled Burger Is Reason Behind Your High Blood Pressure

There’s not so good news for burgers and grilled food lovers. As per a new study, eating grilled meat elevates the risk of high blood pressure. Unfortunately, it’s not just about grilled meat but food cooked at high temperatures such as broiling and roasting is connected with high blood pressure, the study revealed.

2018-03-192018-03-19

Fatigue Beating Beetroot And Berry Smoothie

Summer is upon us and besides the scorching heat, the weather also bestows upon us dehydration and fatigue.

2018-03-152018-03-15

7 Superfoods That Will Help You Live Till 100

As many do not have the time or the resource to taste the elusive fruit that guarantees the elixir for long life, one wonders if there is an easier and more attainable option for longevity? Thankfully, the answer is yes and it lies in your kitchen.

2018-03-132018-03-12

Seriously, Is It Better To Be A Vegetarian?

Many people have wondered whether a vegetarian diet is better for their overall health. Some people believe that a vegetarian diet is better for animals and the environment, while others choose it because phytochemicals found in all plant based foods offer a myriad of health promoting factors.

2018-02-23

Is The Cabbage Soup Diet Worth It?

One of the most popular fad diets promising quick weight loss is the Cabbage Soup Diet. But
the truth is that any diet that guarantees results too good to be true is never without
negative side effects.

2018-02-172018-02-16

You Must Breakup With These 7 Foods

Someone once said that ‘We are What we Eat’; and the truth is, what we eat these days is pretty scary!

2018-02-092018-02-10

This Is Why You Are Ageing Quickly

In the pursuit of good health, we all are constantly on the lookout for the right diet and/ or workout that can help get to your dream weight/appearance, but are there some fundamentals that you’re getting wrong

2018-01-302018-01-30

Gut Issues? Try The GAPS Diet

Are you mindful of the importance of gut health? Even if you are eating reasonably healthy right now, do you think your gut is functionally as optimally as it should?

2018-01-242019-06-24

Pregnant? Then You Need To Know About These 5 Pregnancy Myths

f you are pregnant, chances are that you get a lot of unwarranted advice from ‘so-called-wiser’ people, whether you like it or not. Everything from books to magazines to relatives and neighbors offer a plethora of advice about pregnancy do’s and don’ts, but what’s the truth?

2018-01-232018-01-22

Dealing With Age Related Back Pain

As much as we try to fight the signs and symptoms of aging, some foes are greater than others. That certainly seems to be the case with back pain.

2018-01-172018-01-13

These 5 Foods Is Elevating Your Stress At Work

By Guest Author Keri Gans Everyone feels stress and panic when at work. But if you are feeling the panic rising more often that you should, then its time to know what’s causing it. Is it what you are eating? Foods High in Caffeine Caffeine intake sometimes carries a negative connotation, but as with many…

2017-12-12

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