“I don’t understand. All my friends have lost so much weight, and I’m still the SAME.”
Category: Eat Better
I Gave Up Sugar For 15 Days And It Was Terrible!
And here I thought I wasn’t addicted.
Are You Anemic? Then Buy A Iron Frying Pan
If you are anemic and thus often tired, cooking in a iron pan can help.
How Safe Is It To Eat Farmed Fish?
We all know that eating fish is extremely healthy. Packed with healthy proteins and essential fats like Omega 3 and Omega 6, fish is considered to be a storehouse of nutrients.
Dairy-Free Chocolates Are So Much Healthier! Here’s How To Choose The Right Ones
Dark chocolate has been studied and found to be rich in flavonoids which contain antioxidant properties that can increase cardiovascular function.
5 Satvik Food Items That You Must Store In Your Kitchen
A Satvik diet is a pure diet that encourages a consciously spiritual and healthy life.
The Psychological Effects of the Keto Diet
Popular as a diet that supports good overall health while being effective for weight-loss, Keto
has become the number one dieting choice all over the world.
The Simplest ( Yet, Most Effective) Diet Plan for Pregnant Women
Pregnancy is one of the most difficult yet cherishable time in a woman’s life.
Struggling To Get Fit After Giving Birth? Just Follow These 6 Rules
Its time to look and feel better than ever before with the right diet and exercise tips!
6 Delicious and Healthy Breakfast Ideas For Diabetics
These simple breakfast recipes are easy to make and excellent for diabetics who need a light yet nutritious breakfast.
Should You Opt For Artificial Sweeteners?
When artificial sweeteners first hit the markets decades ago, many people had a reason to rejoice.
How To Get Fit With A Busy Work Schedule
If you want to stay fit and healthy then it’s time to start planning your meals on a daily basis.
How To Jump Start Fat Loss In The Morning
‘Should I try the new cookie diet’? ‘Maybe I need to exercise harder’! ‘I am eating healthy…but still…’ Losing weight has been one of the most burning issues amongst men and women since time immemorial. Mankind has stepped on the moon and invented the nuclear bomb but still has been unable to figure out an […]
Will Eating Rice Make You Fat? It Depends
This is one of the most common health based questions you will come across in India, where rice is a crucial part of a staple diet in many states, both in North India as well as South India. Fact is; eating rice alone cannot make anyone fat. However, rice is a high carbohydrate food group, […]
5 Healthy Meal Options for Working Women
Most working women face the issue of the eating right while being short of time. Afterall, it’s not just about healthy food, it should be also tasty, right?
Fatigue Beating Beetroot And Berry Smoothie
Summer is upon us and besides the scorching heat, the weather also bestows upon us dehydration and fatigue.
7 Superfoods That Will Help You Live Till 100
As many do not have the time or the resource to taste the elusive fruit that guarantees the elixir for long life, one wonders if there is an easier and more attainable option for longevity? Thankfully, the answer is yes and it lies in your kitchen.
Seriously, Is It Better To Be A Vegetarian?
Many people have wondered whether a vegetarian diet is better for their overall health. Some people believe that a vegetarian diet is better for animals and the environment, while others choose it because phytochemicals found in all plant based foods offer a myriad of health promoting factors.
You Must Breakup With These 7 Foods
Someone once said that ‘We are What we Eat’; and the truth is, what we eat these days is pretty scary!
This Is Why You Are Ageing Quickly
In the pursuit of good health, we all are constantly on the lookout for the right diet and/ or workout that can help get to your dream weight/appearance, but are there some fundamentals that you’re getting wrong
These 5 Foods Is Elevating Your Stress At Work
By Guest Author Keri Gans Everyone feels stress and panic when at work. But if you are feeling the panic rising more often that you should, then its time to know what’s causing it. Is it what you are eating? Foods High in Caffeine Caffeine intake sometimes carries a negative connotation, but as with many […]
Asparagus Sushi
This sushi is simple, delicious and vegetarian
This Is Why You Need To Have More Pasta
If you love pasta and can’t get enough of this Italian marvel, then there’s good news for you.
Aglio Olio Spaghetti with Prawns
If you feeling a bit lazy to hit the kitchen but still wish to eat well, you will love this exquisitely simple recipe.
Sugar Addiction; It’s Time To Manage (and Not Avoid) With These Simple Steps
We always justify it to ourselves saying that “Well, we don’t eat it regularly. So, we should be fine” or “It is just once in a while. A small sweet bar can’t harm me”. You are right.
Suffering From Chronic Pain? Give Vegan Diet A Try
If you are suffering from any kind of chronic pain, chances are you have already tried many diets. But have you thought about going vegan?
Want To Be As Fit As Simone Biles’? Then You Better Start Following Her Diet Plan
Simone Biles is not a typical girl. Besides being an Olympic champion in women’s floor exercise, she also trains non-stop and follows a strict diet
6 ‘Healthy’ Foods Nutrition Pros Refuse to Put in Their Bodies
We know nutrition pros load up on wild salmon, ancient grains, and kale, but what virtuous-seeming fare will you never find on their plates?
Get Bikini-Ready by Filling Up on Fiber-Rich Foods
If you want to lose a few pounds before bikini-season hits, there’s one thing you should definitely be eating more of: fiber! Why? This plant-based roughage is a weight-loss wonder.
Healthy Recipe: Cucumber and Avocado Sushi
Cucumber and avocado sushi! These rolls are easy to make and you can add either fake crab or smoked salmon. Serve with teriyaki or soy sauce and wasabi! Ingredients 1 cup sushi rice (short grain, sticky) 1 cup water (or cook according to your rice cooker or the package of race) 1/4 cup rice vinegar […]
I Am a Fitness Blogger yet I Am Addicted To Fries and Cold Coffee
Even though I teach and tell people to eat right, I can’t say no to fries and cold coffee.
Vegan Protein Pancakes with Apple Cinnamon
This recipe is one of its kinds because it’s so simple but so good for you. These pancakes are vegan and will keep you full and satiated for hours!
Can You Eat Fruit On A Sugar-Free Diet?
If you’re trying to cut back on sugar, however, the want for all of these berries – and the abundance of other glorious seasonal fruit out there right now – leads to a fair bit of confusion.
Recipe: Crispy Fried Chicken
This is not the healthiest of dishes. But on the days you don’t feel like giving a damn, this recipe works brilliantly; so good and amazingly comforting.
Recipe: Chia Seed Green Smoothie
I tend to suffer from Chronic Fatigue Syndrome and many times I get so tired that I can’t get out of bed. Usually when the syndrome’s hit, I have to extra careful about what I eat and when.
Behavior Modification; Could it Help You Reach Your Weight-Management Goals?
Behavior modification is an approach that can help people decrease undesirable behaviors and increase positive behaviors by making small changes.
The Main Reason Eating Out Is Bad For You
So you love eating out? Who doesn’t, right? But before you head out to that new restaurant, you should know what it’s doing to your health.
5 Simple Homemade Detox Drinks for Weight Loss
These simple drinks can be made at home yet deliver exceptional results.
Paleo + Vegan Diet: Can Pegan Diet Help with Weight Loss?
Have you heard of Pegan Diet? It could be the trick to ultimate weight-loss.
Recipe: Simple Gluten Free Ham Sandwich
Looking for a quick and easy snack recipe? Then you will love this Gluten Free Ham Sandwich.
Recipe: Spinach, Chicken & Pomegranate Salad
It’s okay if you don’t like typical salads (yes, they are boring). But I am pretty confident that you will absolutely love this delicious Spinach, Chicken & Pomegranate Salad.
Recipe: Fruit Tea
Fruit tea is a new twist on the traditional tea. But its delicious nevertheless!
Healthy Recipe: Oven Baked Crispy Fish Fillet
This is a simple and delicious Oven Baked Crispy Fish Fillet recipe that you can make on very short notice.
Recipe: Cold Mango Salad with Salmon
It’s the season of mangoes and everyone around me (including me!) is going gaga over this magical fruit. But I have a confession to make. Mangoes can be boring (there, I said it!). But hear me out. Mangoes are juicy and fleshy but it offers only a one dimensional flavor. It’s a safe and predictable […]
Healthy Recipe: Gluten Free Chocolate Muffins
These muffins are to die for! Seriously! If you love chocolate then you will absolutely love these.
