Eat Better – Put That Cheese Burger Down

2019-08-262019-08-26

Dairy-Free Chocolates Are So Much Healthier! Here’s How To Choose The Right Ones

Dark chocolate has been studied and found to be rich in flavonoids which contain antioxidant properties that can increase cardiovascular function.

2019-08-14

5 Satvik Food Items That You Must Store In Your Kitchen

A Satvik diet is a pure diet that encourages a consciously spiritual and healthy life.

2019-07-312019-07-31

The Psychological Effects of the Keto Diet

Popular as a diet that supports good overall health while being effective for weight-loss, Keto
has become the number one dieting choice all over the world.

The Simplest ( Yet, Most Effective) Diet Plan for Pregnant Women

Pregnancy is one of the most difficult yet cherishable time in a woman’s life.

2018-08-212018-08-21

Struggling To Get Fit After Giving Birth? Just Follow These 6 Rules

Its time to look and feel better than ever before with the right diet and exercise tips!

2018-07-312019-01-28

6 Delicious and Healthy Breakfast Ideas For Diabetics

These simple breakfast recipes are easy to make and excellent for diabetics who need a light yet nutritious breakfast.

2018-07-232018-07-23

Should You Opt For Artificial Sweeteners?

When artificial sweeteners first hit the markets decades ago, many people had a reason to rejoice.

2018-05-212018-05-21

How To Get Fit With A Busy Work Schedule

If you want to stay fit and healthy then it’s time to start planning your meals on a daily basis.

2018-04-162018-04-16

How To Jump Start Fat Loss In The Morning

‘Should I try the new cookie diet’? ‘Maybe I need to exercise harder’! ‘I am eating healthy…but still…’ Losing weight has been one of the most burning issues amongst men and women since time immemorial. Mankind has stepped on the moon and invented the nuclear bomb but still has been unable to figure out an…

2018-04-112018-04-11

Will Eating Rice Make You Fat? It Depends

This is one of the most common health based questions you will come across in India, where rice is a crucial part of a staple diet in many states, both in North India as well as South India. Fact is; eating rice alone cannot make anyone fat. However, rice is a high carbohydrate food group,…

2018-04-022018-04-02

5 Healthy Meal Options for Working Women

Most working women face the issue of the eating right while being short of time. Afterall, it’s not just about healthy food, it should be also tasty, right?

2018-03-192018-03-19

Fatigue Beating Beetroot And Berry Smoothie

Summer is upon us and besides the scorching heat, the weather also bestows upon us dehydration and fatigue.

2018-03-152018-03-15

7 Superfoods That Will Help You Live Till 100

As many do not have the time or the resource to taste the elusive fruit that guarantees the elixir for long life, one wonders if there is an easier and more attainable option for longevity? Thankfully, the answer is yes and it lies in your kitchen.

2018-03-132018-03-12

Seriously, Is It Better To Be A Vegetarian?

Many people have wondered whether a vegetarian diet is better for their overall health. Some people believe that a vegetarian diet is better for animals and the environment, while others choose it because phytochemicals found in all plant based foods offer a myriad of health promoting factors.

2018-02-172018-02-16

You Must Breakup With These 7 Foods

Someone once said that ‘We are What we Eat’; and the truth is, what we eat these days is pretty scary!

2018-02-092018-02-10

This Is Why You Are Ageing Quickly

In the pursuit of good health, we all are constantly on the lookout for the right diet and/ or workout that can help get to your dream weight/appearance, but are there some fundamentals that you’re getting wrong

2018-01-172018-01-13

These 5 Foods Is Elevating Your Stress At Work

By Guest Author Keri Gans Everyone feels stress and panic when at work. But if you are feeling the panic rising more often that you should, then its time to know what’s causing it. Is it what you are eating? Foods High in Caffeine Caffeine intake sometimes carries a negative connotation, but as with many…

2017-08-24

Asparagus Sushi

This sushi is simple, delicious and vegetarian

2017-02-092017-04-03

This Is Why You Need To Have More Pasta

If you love pasta and can’t get enough of this Italian marvel, then there’s good news for you.

2016-10-18

Suffering From Chronic Pain? Give Vegan Diet A Try

If you are suffering from any kind of chronic pain, chances are you have already tried many diets. But have you thought about going vegan?

2016-09-02

Want To Be As Fit As Simone Biles’? Then You Better Start Following Her Diet Plan

Simone Biles is not a typical girl. Besides being an Olympic champion in women’s floor exercise, she also trains non-stop and follows a strict diet

2016-06-162016-06-16

6 ‘Healthy’ Foods Nutrition Pros Refuse to Put in Their Bodies

We know nutrition pros load up on wild salmon, ancient grains, and kale, but what virtuous-seeming fare will you never find on their plates?

2016-04-24

Get Bikini-Ready by Filling Up on Fiber-Rich Foods

If you want to lose a few pounds before bikini-season hits, there’s one thing you should definitely be eating more of: fiber! Why? This plant-based roughage is a weight-loss wonder.

2016-03-272016-03-27

Healthy Recipe: Cucumber and Avocado Sushi

Cucumber and avocado sushi! These rolls are easy to make and you can add either fake crab or smoked salmon. Serve with teriyaki or soy sauce and wasabi! Ingredients 1 cup sushi rice (short grain, sticky) 1 cup water (or cook according to your rice cooker or the package of race) 1/4 cup rice vinegar…