Eat Better

Diwali Recipe: Saffron Coconut Barfi

Like Indian food? Then you will love this delicious dessert, Barfi. For the reader’s who don’t know what it is, Barfi is an Indian style of dessert in which the finished sweet is cut into cubes, triangles or diamond shapes before serving. Barfi is often but not always, made by thickening milk with sugar and […]

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Are You Addicted to Diet Soda?

Cracking open a can of diet soda instead of regular pop may seem like a good idea at first, but research continues to show a disturbing link between diet soda consumption and weight gain. And though the sweet, effervescent drinks may taste good, they’re certainly not good for your body. “Diet soda may not have […]

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5 Health Benefits of Wheat Germ

Wheat germ is an eatable section of the wheat kernel and it’s valued for its high nutritional content. Typically removed during wheat processing to prevent rancidity, it is easy to add to a person’s daily diet. This food stays fresher in the refrigerator and is available from both supermarkets and health food stores. And if […]

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Do you like Avocados?

How great is the info graphic visually? I was so impressed with the 3rd style visuals of the infographic that I had to share it with all of you. Not to forget that it talks about the health benefits of the Mexican fruit which is still a very acquired taste. You will know how good […]

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5 Health Benefits of Eating Pineapples

Do you love eating pineapples? Then you will absolutely love this article. To begin with, Pineapple is a fruit full of vitamins and minerals and the best part is, it is available throughout the year. Whether you like it on your pizza, as juice, salad or even as a soup, the health benefits of eating […]

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Recipe: Toad In The Hole

If you’re making this recipe for vegetarians, make sure you use vegetable fat or butter and vegetarian sausages. Ingredients 115g/4oz plain flour large pinch of salt freshly ground black pepper 4 large free-range eggs 300ml/½ pint milk 2 tbsp/30g fresh thyme leaves 8 good quality pork, beef or vegetarian sausages 2 tbsp/30g Dijon mustard 2 […]

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Bon Appetit Goes Retail; Interview With Mr. Robin Decher About The Future Of German Meat Products In India.

By Neha Ghosh Bon Appetit, India’s first German first-class brand for high-class and old-style German Pork and Chicken foodstuffs has finally ventured into retail. For the uninitiated, Bon Appetit brings the finest German flavor into our supermarket next door as the demand for pork and chicken products high in nutrition gave reason to their master […]

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Rajdhani’s ‘Swaad Kesariya – The Winter Festival’

This winter gorge on fresh and warm flavours as Khandani Rajdhani brings to you delicious additions in their specially introduced ‘Swaad Kesariya – The Winter Festival’. The Maharajas of Thalis, as they are popularly known, attempt to break the dull grey monotony of winter by introducing aromatic delicacies like Undhiyu and scrumptious deserts like melt-in-the-mouth […]

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Is Your Diet Making You Bald?

For centuries, men have suspected there was something unnatural about losing one’s hair. In the 19th century, doctors started calling it a “disease of civilization,” blaming the rising rates of baldness on such phenomena as hat-wearing. Eventually, this theory was disproved by the discovery of genes linked to hair loss. Everything seemed settled, but new […]

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How Tastes Affect Liver Health.

As people learn to manage liver disease, it becomes increasingly apparent that the everyday choices we make impact the health of our liver. Nowhere is this more relevant than in deciding what food we eat. Dependant upon our needs, awareness and item availability, there are many levels of food evaluation. While there are many dietary […]

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Does The Candida Diet Work?

Doctors agree that Candida albicans, a yeast-like fungus that is normally found in the mouth, stomach, and vagina, can overgrow and cause real infections in these areas and other areas of your body. These types of candida infection are very common. If your body’s ability to fight off infections becomes very weak from a condition […]

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Have You Tried The Paleo Diet Yet?

The biggest buzz on the fad-diet front is the Paleo diet: Its name is derived from the word “Paleolithic” as a throwback to the Stone Age. Before super-sized chain store supermarkets and Starbucks were on every street corner, hunters and gatherers survived by eating wild plants and animals. The modern Paleo diet maintains the basic hunter-gatherer […]

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Healthy Recipe: Simple Goan Chicken Curry.

This mild Indian-style dish is spicy rather than hot and relatively low-fat. Marinate the chicken slowly for more flavour. Ingredients 4 large skinless chicken breasts, cut into chunks 3 tbsp vegetable oil 1 tsp yellow or brown mustard seeds 1 large onion, sliced 3 garlic cloves, finely sliced 1x400ml can coconut milk salt For the […]

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No More Cake After Menopause? Why Cutting Out Dessert Is More Effective Than Cutting Calories For Older Women.

Post-menopausal women face a natural decline in energy levels which makes it harder to shed weight Eating fruit and vegetables helps with weight-loss long-term. Losing weight can be especially tricky for post-menopausal women as they face a natural decline in energy levels. Simply reducing the number of calories consumed has poor long-term results as dieters […]

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Top 10 Foods To Build Muscle.

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires loads of amino acids, the basic building blocks of life. But the […]

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