Eat Better

Attack Of The Poisoned Lettuces! The Dangers Lurking In Pre-Packaged Salad Leaves.

It is there on every packet of salad: ‘wash before eating’. But how many of us will simply rip open the wrapping and empty the contents into a salad bowl, or tear it into a sandwich without a second thought? Doing so could yield unpleasant results, says the Food Standards Agency (FSA), the Government’s advisory […]


Top 10 Foods To Build Muscle.

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires loads of amino acids, the basic building blocks of life. But the […]