Your daily food intake is very important for overall health. An unhealthy diet can lead to weight gain and can even damage major organs, such as your heart and liver.
And here I thought I wasn’t addicted.
If you’ve been looking to lose weight and tried all sorts of different diets to no avail, maybe it’s time you go in another direction.
Your body is designed to make you feel and look your best and why all that Googling is a big ol’ waste!
Can vegan carbonara match its traditional meat-based counterpart? Get ready to be astounded!
Want to beat that hangover? Research suggests that drinking soup will do the trick.
Following simple eating etiquettes make the eating lot more enjoyable and beneficial.
Give your stomach and mind some much-needed love with this flavorful and calming salad.
Ah, a vacation. Fun in the sun, getting to explore a new location, the possibilities are indeed endless. But there is a problem that many face when they are vacationing, dreaded weight gain
Forget eating 6 small meals every day, I took the severe step of eating only one meal. And then something wonderful happened.
Science is now beginning to unlock the many secret health benefits of Garlic, and it is time that people recognized the potential of this amazing herb.
Positive eating is no more just a vague idea propagated by hipsters and hippies but a real altering idea, if you are willing to try.
If you feel constantly tired, irritable and shake off the persistent lower back pain with yoga or any other exercise, then its time to rethink your vegetarian diet.
Not all foods are made equal that’s why it better if you give up some of them for good.
If you are shocked by the numbers you see every time you stand on the weighing scale, despite trying to eat healthy and also manage to work out 4 to 5 times a week, chances are you have
your eating habits to blame.
Parsley is a commonly used culinary spice, especially in continental cuisine. A close relative of celery, parsley will not just add amazing flavor to your food, but also gives you many health benefits.
The Nordic Diet has been making waves as yet another fad diet. The main difference — this is not a new concept.
For years now, olive oil has enjoyed being the topmost commonly chosen oil by health fanatics and those looking to reduce their cholesterol levels. It is true that olive oil is a healthy alternative to refined vegetable oil, butter, ghee and lard. However, is it the ONLY healthy oil option out there?
You might be and addicted to what you consume on a daily basis, but is it really working for you? If no, then it’s time to break the chain of bad eating.
The Moringa seed comes from the Moringa oleifera tree, which is native to certain parts of both Africa and Asia.
You try your best to cook healthy. You’ve made the switch from refined flours to whole grains, you’ve ditched the ghee and butter, and you ensure you eat enough fruits and vegetables. You also like to prepare your own meals and give up on processed foods as far as possible.
If you love to eat and indulge yourself occasionally in various sweetmeats, opting for healthy eatables can be tedious and challenging. And why shouldn’t it be right? There is so much information about the side effects of certain types of food and cooking techniques that it can get baffling.
If you are the kind of person who enjoys eating eggs for breakfast every day, chances are that the ‘organic’ craze has you a little worried too.
Since vegetarian foods have a far lesser quantity of saturated fats, it has been noticed that vegetarians tend to also have a lower body mass index.
In truth, a balanced diet is better than a bad vegetarian diet. A bad vegetarian diet is one that is though depended on fruits, vegetables, grains and legumes, uses a lot of oils and fats for cooking. If you must become vegetarian, ensure that you choose a lot of high fiber food that is low in saturated fats, sugars and excess salt.
Plant based diets have the potential to offer a variety of vitamins and minerals that exist naturally and these can be very beneficial. However, it is also true that many vegetarian diets do not fulfill a person’s daily requirements of Iron, Protein and Vitamin B12. Some vegetarians also replace meats with simple carbohydrates, which can be a serious mistake if you turned in to a vegetarian because of health reasons and not religious reasons.
Why Are So Many People Turning Vegetarian?
One of the biggest reason people turn vegetarian is because plant based foods are easier to digest and better for health. They devoid of fats, since all meats and even eggs do have some fat content.
Also, vegetarian food is easier to digest and that makes it more palatable for those who are older and prone to digestive disorders. Also, a lot of vegetarian foods like fruits and some vegetables can be eaten raw, keeping their mineral and nutrient wealth intact.
However, if you are a vegetarian, ensure that your diet doesn’t lack in protein. Proteins break in to amino acids which are the building blocks. Hence, Soyabean, cottage cheese, other cheese and dairy and legumes are a must in any healthy vegetarian diet.
One must remember that even if you choose to be vegetarian, eating healthy is more a way of how you cook your food rather than what you cook.
Non Vegetarian Foods: Are They Really So Bad For You?
It has been noticed that incidences of Diabetes Type 2, high blood pressure, high cholesterol and obesity is more common amongst those who are vegetarians. Lean chicken breast, eggs, fish and even lean red meat are all good options if you do not cook them in fat laden gravies. Grill, broil, boil, poach and roast your meat to reduce the fat content in them.
In fact, eating a diet that is a good balanced between low fat meats and healthy fruits and vegetables is far healthier than eating a diet that is primarily vegetarian but used many recipes that are deep fried or made in gravies with clarified butter. A non vegetarian diet ensures your body gets enough proteins, vitamins and minerals, all of which are healthy for you.
A non-vegetarian diet has some benefits over a vegetarian diet, and these are:
- Does not lack in any important nutrient and includes proteins with a high biological value, Vitamin B12 and Iron.
- Fish and Eggs is two of the best sources of healthy fats, which are important for your body to absorb and process many vitamins and minerals that are not water soluble.
- More versatility in menus means it is easier to make a healthy meal every day without it becoming too repetitive.
In the end, whether you choose to be vegetarian or non-vegetarian, the decision is a personal one. However, ensure that as a vegetarian your diet is not devoid of quality proteins and necessary calories.
If you want to try some healthy and some not so healthy but still delicious recipes, click here.
When it comes to eliminating animal fat, meat and dairy completely from their diet, you are a bit sceptical. But what if focussing on a vegan diet, if only for a little while, is the key to ageing without ailments?
If you like to focus on a highly nutritious diet for yourself and your family, chances are that you don’t love grocery shopping much. Sometimes, aisles and aisles filled with unhealthy processed foods can seem rather tempting, especially if you are shopping on an empty stomach!
Someone once said that ‘We are What we Eat’; and the truth is, what we eat these days is pretty scary!
You already know that drinking tea is good for you – it gives you a powerful dose of antioxidants, keeps your bones and teeth healthier, helps combat stress and anxiety, and will even help fight risk of Alzheimer’s and Diabetes.
Picture this scenario —- you can’t fall asleep so you turn on the TV or pick up a book to read. You feel a bit hungry so you grab a bag of chips, and before you know it, you have consumed 2 bags along with half a tub of ice-cream
If you love the cold season, some simple and easy to follow tips from Ayurveda will make the winter even more enjoyable for you. Oh did you know, Ayurveda describes winter season as one of the times in the year, where body has good strength and immunity
If you think that one of lives greatest pleasures is sipping a warm cup of tea, have you also often wondered what more can you do which this intoxicating, refreshing and versatile kitchen staple? If so, we have for you a great article…one that tells you why tea could be the perfect way to update your spice rack too!