Running and Correct Posture — Why Is It So Important?

By Guest Blogger Bethany Widdicombe Running posture is not always something you think about. As you tie on your shoes and head out the door, your body settles into a natural rhythm. Yet, your natural rhythm may not be optimal for your health. Running with correct posture can significantly increase your chances of being able…

These Supercool Athleisure Clothes Are Perfect for Office

I am a big fan of the so-called “Athleisure trend” but then again, I am biased because as a runner I prefer certain kinds of clothes and by which I mean stretchy pants with a white shirt. I find no joy in wearing jeans or formal pants (yikes!) to work because they are just not…

Pokemon Go Is Helping People Lose Weight

Pokemon Go, the new augmented reality mobile game that lets you ‘catch’ Pokemon in the real world, is having an unexpected consequence: it’s helping people to lose weight.

6 Exercising tips for Lazy People

We know how it feels to face stern glances for your bulging belly that stand as an evidence of your sedentary lifestyle and unhealthy eating habits.

3 Super cool Products Will Upgrade Your Fitness Levels

I am a total workout rat. That’s why I am always on the lookout for fun and useful products which I can use in the gym and outside to help improve my performance. But let’s be honest. I am sure won’t think twice ( because even I don’t) before putting on your regular gym attire…

The Runner’s Guide to Summer Training

Even if you run early in the morning or seek out shady routes, it’s hard to outrun the summer heat when it reaches its stifling peak. But with these 4 things that every runner can count on for hot summer months, running and training will seem a little less scary!

Can You Lose Weight With Only Body Weight Training?

Total body strengthening can be done almost anytime, anywhere. They can be done in your living room, the corner of your office or even outside. Here are a few easy ways to add body-weight exercises into your routine.

How To Work Out With A Swiss ball?

The best thing about working out with a Swiss ball is that it is inexpensive and easy enough for beginners, creating a slightly unstable surface for exercising that in turn challenges the muscles further to enhance core stability, strength, and balance.

8 Cool Apps to Foodies and Healthy Eaters

Yes we know, ‘healthy’ is boring. All you want is to party and live your life to the fullest without having to worry about your rising cholesterol level or your thighs taking all the brunt of the pizza you so love.

Staying Motivated While Losing Weight? It’s Possible.

You know that feeling you get when you first decide to lose weight? You swear that this is the last time you’ll ever need to diet because, this time, you’re going to eat all of the right things and exercise faithfully.

Top 5 Running Apps You Should Know About

Halleluiah for technology! These days, if you want to stay fit, you don’t have to spend crazy amounts of money on expensive, hefty gym or fitness equipment. All you need is your trusted Smartphone, and you can whip yourself in to great shape in no time. You also have running apps supported by all Smartphone…

5 Reasons You Need a Home Gym

With winters creeping in, you find yourself hitting the snooze button on your alarm all too often. And what do you give up on? Your morning workout, right?!