6 Ignored Facts about Men’s Health

Based on a survey by the American Academy of Family Physicians, most men avoid preventive health measures men avoid preventive health measures and are not very good at managing their personal health.

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Can the Humble Cup of Coffee Be the Key to a Great Workout?

Conventional wisdom says to drink complex nutrient concoctions and protein shakes before starting your workout. However, as is the case more often than not, conventional wisdom is more than a little narrow minded. If you’re just starting to work out and are a little intimidated by the amount of supplements you’re “meant” to take, don’t…

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My Wishlist for May Has These 3 Items

Ahh..the heat! The weather is trying to kill us all but fight back, we must. When it comes to style during summer, I like to choose stuff which is colourful, fun and roomy.  That’s why the below items are on my drool wish list for this month. The Sleek Jumpsuit  Strappy Jumpsuit with Contrast Panel…

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How To Work Out With A Swiss ball?

The best thing about working out with a Swiss ball is that it is inexpensive and easy enough for beginners, creating a slightly unstable surface for exercising that in turn challenges the muscles further to enhance core stability, strength, and balance.

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Top 5 Running Apps You Should Know About

Halleluiah for technology! These days, if you want to stay fit, you don’t have to spend crazy amounts of money on expensive, hefty gym or fitness equipment. All you need is your trusted Smartphone, and you can whip yourself in to great shape in no time. You also have running apps supported by all Smartphone…

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