The Latest Fitness Trend — Aerial Yoga

Aerial yoga is a new form of yoga that originated in New York and has been inspired by a combination of yoga, calisthenics, aerial acrobatics and pilates.

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Have You Tried Cycling for Fitness?

By Guest Blogger Viju Varghese Physical fitness has always been confused with activities that help you get a well-sculpted and slender body. A lot of us avoid working out because we associate it with endless hours spent trying to fix our dreaded ‘problem areas.’ Hoping on a bike and taking it seriously can be physically…

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Jump Training: What, Why, How and When

For those who want a sexy, svelte body, all it could take is just a jump, hop and skip! Yes, we are talking about Jump Training, the raving hot fitness routine that not only helps lose weight and improve athletic performance, but can also improve agility and coordination skills. As muscles get bigger and more…

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Get Moving; Every step you take counts!

Have you noticed that the days you have too many household chores you feel too tired, even though you never stepped out? Experts now believe that ANY movement we make is good – it adds to the recommended 150 minutes of moderate intensity physical activity that doctors suggest for a healthy body and mind. So,…

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Why Do People Put On Weight Post Marriage?

The honeymoon phase is over and you find that you have gained a little weight. Your jeans feel a little too tight, your shirts seem to fit more snugly and your once amazing waistline is beginning to disappear! Once you tie the knot, there are so many new exciting things happening in your life. While…

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What can I do about Ankle Tendinitis?

Ankle tendinitis is a condition that affects the tendon located under the bony, knob-shaped part of the ankle; it is called the posterior tibial tendon. Ankle tendinitis may occur when the tendon receives an excessive amount of stress. For example, too much stress can result from certain sports activities. Tennis, football, baseball and basketball are…

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Cardio Time with Sai! ( I love him)

You know how it is in a gym. The music usually sucks because they keep playing the same kind of beats which is supposed to inspire the fatties to get skinny. Naah…bad idea. That’s why I found Sai (you may know him as PSY) and his bloody brilliant song Gentleman. It’s the perfect song for…

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4 Surprising Tips For Getting Flat Abs.

You’ve got it down. You stopped crunching and drinking beer, and you started interval training and doing planks—and maybe you even tossed in some yoga and Pilates. You’ve almost completely shed that pesky layer of fat that was hiding the six-pack you always knew was there, and now it’s time for the finishing touches. Subtle…

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Can High Heels Trigger Migraines?

Sarah Palin managed to campaign as a vice presidential candidate in Naughty Monkey heels, but don’t expect presidential hopeful Michele Bachmann to do the same. Bachmann, reports The Daily Caller website, suffers from migraine headaches, and has told staffers that wearing high heels seems to trigger the attacks. According to one of her advisors, The…

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Is Your Diet Making You Bald?

For centuries, men have suspected there was something unnatural about losing one’s hair. In the 19th century, doctors started calling it a “disease of civilization,” blaming the rising rates of baldness on such phenomena as hat-wearing. Eventually, this theory was disproved by the discovery of genes linked to hair loss. Everything seemed settled, but new…

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What The Hell Is A Sugar Detox Diet?

If you’ve been looking to lose weight and tried all sorts of different diets to no avail, maybe it’s time you go in another direction. Many experts recommend the sugar detox diet, which involves cutting down on all sugars from your diet completely. Most people who want to lose weight also have a blood sugar…

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Does The Candida Diet Work?

Doctors agree that Candida albicans, a yeast-like fungus that is normally found in the mouth, stomach, and vagina, can overgrow and cause real infections in these areas and other areas of your body. These types of candida infection are very common. If your body’s ability to fight off infections becomes very weak from a condition…

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Should A Christian Practice Yoga?

Yoga and the martial arts are popular forms of recreation, but they often face criticism within the church at large because of their roots in Eastern religions. However, some in Christian circles claim they have changed these practices to promote good health and to glorify Christ at the same time. From a purely physical standpoint,…

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Have You Tried The Paleo Diet Yet?

The biggest buzz on the fad-diet front is the Paleo diet: Its name is derived from the word “Paleolithic” as a throwback to the Stone Age. Before super-sized chain store supermarkets and Starbucks were on every street corner, hunters and gatherers survived by eating wild plants and animals. The modern Paleo diet maintains the basic hunter-gatherer…

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