Category: Healthy Living

The Power of Positive Eating Explained By An Expert
Food therapy Holistic Healing

The Power of Positive Eating Explained By An Expert

Positive eating is no more just a vague idea propagated by hipsters and hippies but a real altering idea, if you are willing to try.

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Food therapy

Is Avocado Oil Better Than Olive Oil?

For years now, olive oil has enjoyed being the topmost commonly chosen oil by health fanatics and those looking to reduce their cholesterol levels. It is true that olive oil is a healthy alternative to refined vegetable oil, butter, ghee and lard. However, is it the ONLY healthy oil option out there?

Wellness

5 Wonderful Wellness Tips from Around the World

There are some communities around the world that have learnt to prolong death. Through a mix of good diet, lifestyle practices and healthy social engagement, these communities have a high longevity, where the average lifespan is around 100 years old. Have these people discovered the Fountain of Youth? Or are they doing something so simple yet effective, we all should be doing it too?