How to Manage Sleep Apnea for Better Rest
Excessive snoring, frequent nighttime waking, and daytime fatigue are all potential symptoms of sleep apnea.
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Category: Wellness
This Is The Main Reason You Are Unable To Sleep
You eat healthily and get regular exercise. You finish dinner before 7:30 pm and don’t snack late at the night. And even though you try to turn off lights by 10 pm, sweet sleep eludes you.
These 6 Tips Will Keep You Disease Free This Monsoon
We welcome the rainy season with our arms wide open, thankful for the respite it brings from the scorching summer.
5 Wonderful Wellness Tips from Around the World
There are some communities around the world that have learnt to prolong death. Through a mix of good diet, lifestyle practices and healthy social engagement, these communities have a high longevity, where the average lifespan is around 100 years old. Have these people discovered the Fountain of Youth? Or are they doing something so simple yet effective, we all should be doing it too?
Is Diet Soda Is Making You Fat?
When Diet Soda was launched, many dieters sighed in relief. They finally had an aerated drink they could enjoy on a hot summer day that had ZERO calories, and hence promised to not add inches to their growing waistline.
Stop Snoring, Please
Most people associate the dangers of snoring to sleep apnea. It’s definitely a bedtime nuisance, especially for your spouse who probably lies awake at night thanks to all the noise, but it is also a health hazard.
7 Superfoods That Will Help You Live Till 100
As many do not have the time or the resource to taste the elusive fruit that guarantees the elixir for long life, one wonders if there is an easier and more attainable option for longevity? Thankfully, the answer is yes and it lies in your kitchen.
6 Supplements Every Woman Should Start Taking
Did you think supplements are only for men trying to bulk up? Walk in to any health food store, and you will be amazed by the myriad of health supplements that come especially for women.
You Must Breakup With These 7 Foods
Someone once said that ‘We are What we Eat’; and the truth is, what we eat these days is pretty scary!
