Category: Wellness

Wellness

How to Manage Sleep Apnea for Better Rest

Excessive snoring, frequent nighttime waking, and daytime fatigue are all potential symptoms of sleep apnea.

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Wellness

5 Wonderful Wellness Tips from Around the World

There are some communities around the world that have learnt to prolong death. Through a mix of good diet, lifestyle practices and healthy social engagement, these communities have a high longevity, where the average lifespan is around 100 years old. Have these people discovered the Fountain of Youth? Or are they doing something so simple yet effective, we all should be doing it too?