It is possible to make yourself ill through constant worry and fear of failure, because the mind constantly strives to turn into reality the things we think about most. Protect your mental health with the same care you give your physical body.
The way you start your morning not only determines your day but in the long run, also your life.
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Excessive snoring, frequent nighttime waking, and daytime fatigue are all potential symptoms of sleep apnea.
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You eat healthily and get regular exercise. You finish dinner before 7:30 pm and don’t snack late at the night. And even though you try to turn off lights by 10 pm, sweet sleep eludes you.
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We welcome the rainy season with our arms wide open, thankful for the respite it brings from the scorching summer.
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There are some communities around the world that have learnt to prolong death. Through a mix of good diet, lifestyle practices and healthy social engagement, these communities have a high longevity, where the average lifespan is around 100 years old. Have these people discovered the Fountain of Youth? Or are they doing something so simple yet effective, we all should be doing it too?
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When Diet Soda was launched, many dieters sighed in relief. They finally had an aerated drink they could enjoy on a hot summer day that had ZERO calories, and hence promised to not add inches to their growing waistline.
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Most people associate the dangers of snoring to sleep apnea. It’s definitely a bedtime nuisance, especially for your spouse who probably lies awake at night thanks to all the noise, but it is also a health hazard.
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As many do not have the time or the resource to taste the elusive fruit that guarantees the elixir for long life, one wonders if there is an easier and more attainable option for longevity? Thankfully, the answer is yes and it lies in your kitchen.
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Did you think supplements are only for men trying to bulk up? Walk in to any health food store, and you will be amazed by the myriad of health supplements that come especially for women.
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Someone once said that ‘We are What we Eat’; and the truth is, what we eat these days is pretty scary!
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