Holistic Healing – Put That Cheese Burger Down

2019-03-292019-03-29

How to Keep Carpal Tunnel At Bay : 5 Must-Know Tips

If you experience tingling in fingers or feel any kind of numbness in your hands while working, you probably have carpal tunnel syndrome.

3 Reasons Seniors Have Different Nutritional Needs

Eating well is important at any age, but even more necessary for seniors because nutritional needs change as we age.

This Is Why You Must Improve Your Sleep Quality

2019-02-232019-02-23

3 Reasons You Should Improve Your Sleep Quality

Just like water is for plants, sleep is to humans. Apart from rejuvenating us, a good night’s sleep does a lot more.

2019-02-07

5 Simple And Effective Ways To Avoid Weight Gain During Menopause

The age of 40 in women introduces them to menopause, which in turn comes with its set of health issues.

2019-01-26

5 Interesting Alternative Therapies Worth Trying Out

Today, alternative medicine has progressed leaps and bounds and has become a valid treatment options for most medical ailments.

2019-01-132019-01-13

Are There Special Rules for Air Travel for Diabetics?

Air travel has become a necessity today, for both work and leisure. Many of us travel long distances by air these days, across multiple time zones.

2018-11-212019-06-18

Is Yoga The Best Form Of Exercise?

Today Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout.

2018-11-012019-01-12

Tea Is The Best Health Drink Ever. Here’s Why

Tea can be a fantastic health drink and today the entire world has come to realize this fact.

2018-10-162018-10-16

8 Simple Ways To Take Care Of Your Liver

Taking care of your liver is one of the crucial step towards attaining a healthy body.

2018-10-092019-01-13

The Power of Positive Eating Explained By An Expert

Positive eating is no more just a vague idea propagated by hipsters and hippies but a real altering idea, if you are willing to try.

2018-10-082019-01-13

Nutrition Support For Arthritis; How Far It Will Take You?

Protecting your joints, taking regular exercise and taking medication can help arthritis management. For some people, certain foods worsen arthritis.

2018-09-092019-01-12

Always Tired, Sleepy and Exhausted Even After Plenty of Rest? Blame Chronic Fatigue Syndrome (CFS)

In February of this year, I came down with a strange and painful body ache. Unfazed, I popped a crocin and continued with my life.

2018-09-042019-01-12

Foods May Help You Rest Easy

A good night’s sleep relies on many factors, including stress, health, sleep hygiene, and your sleep environment. Are you overlooking an important factor for healthy sleep? What you eat and drink before bed and throughout the day can influence how well you sleep at night.

2018-09-012019-01-12

All That You Need To Know About The Ayurvedic Diet

Every Indian household follows some or the other principle of the Ayurvedic diet, but maybe it’s time you dive deep and explore.

2018-07-192019-01-12

8 Reasons You Need Nap in Your Daily Life

We all love naps, don’t we? They’ve successfully gained notoriety on social media over the past few years thanks to memes and jokes in regard to being lazy.

2018-06-182019-01-13

Can Drinking Tea Boost Productivity At Work?

Tea is almost an institution within itself, with office goers drinking more than a million cups every year, making it a staple in most office pantries.

2018-06-172019-01-13

Alkalizing Your Body Is Important And Here’s What You Need To Know About It

If you wish to feel better and restore the natural balance of your body, then you must alkalize your body.

2018-06-052018-06-05

8 Super-foods To Banish Painful Abdominal Bloating

How do you deal with a bloated body? By eating these super foods of course!

2018-05-262019-01-13

Why Everything You Know About Yoga Before Sleeping Is A Lie

You have heard that starting your day with yoga is the secret to good health, and even desk yoga performed midday when your energy levels start to slump comes with great benefits. But is it wise to practice yoga before bedtime? Let’s find out!

2018-05-252018-05-28

What Is Making Your Migraine Worse?

Most of us have suffered from headaches some time or the other – even though we’ve led healthy lifestyles and stayed away from the usual triggers.

2018-04-232019-01-13

5 Things About Tea I Wish I Knew Earlier

We Indians love our tea so much, we tend to think we know all there is to know about tea. Isn’t that right? We drink tea with cardamom, ginger and sometimes other spice mixes every day, round the year, and our Indian teas have made it across the globe to the shelves of speciality gourmet stores in the West, adding to our popularity.

2018-04-182018-04-18

Why Are You Not Oil Pulling Yet?

An ancient Ayurvedic practice that is rumored to be very beneficial for oral health and also fight effectively against seasonal allergies, Oil Pulling has garnered a strong fan-following all across the globe.

2018-04-052019-01-13

11 Ayurvedic Rituals For A Great Day

Ayurveda, the Science of Life can teach us how to live a better life by adopting positive lifestyle changes. Beginning from how to start the day on the right note, to planning your day for it to be stress-free, to even calling an end to the day with the right frame of mind, here is how you can make Ayurveda a part of your everyday life for a healthier, fitter and happier you.

2018-03-092019-01-13

Transform Your Health With Apple Cider Vinegar

Sometimes a simple and easy to access product can transform your health in ways you couldn’t have expected.

2018-02-152018-02-15

Love Microwave Popcorn? Then You Need To Read This

As the smell of freshly made microwave popcorn fills up your kitchen, you can’t wait to dig your fingers into the yummy, buttery stuff. Right?

2018-02-132019-01-13

3 Simple Ways To Tackle Winter Fatigue

Most of us love winter — it’s a magical respite from the seemingly never-ending Indian summer, and shakes up our routine for a much needed change.

2018-02-092018-02-10

This Is Why You Are Ageing Quickly

In the pursuit of good health, we all are constantly on the lookout for the right diet and/ or workout that can help get to your dream weight/appearance, but are there some fundamentals that you’re getting wrong

2018-01-262018-01-25

Soothe Your Cold With These These 3 Homemade Brews

It seems like finding a cure for the common cold is tougher than rowing across the Pacific Ocean! Since a cold can be caused by over 200 different viruses, it’s no wonder that all of us try to figure out how to get rid of a cold from time to time, especially every allergy season

2018-01-082018-01-07

5 Important Ayurvedic Health Tips For The Winter Season

If you love the cold season, some simple and easy to follow tips from Ayurveda will make the winter even more enjoyable for you. Oh did you know, Ayurveda describes winter season as one of the times in the year, where body has good strength and immunity

2017-12-252018-01-03

Dealing with Chronic Pain? Ayurveda Could Be Your Answer

Ayurveda literally translates to the science of life, and as a completely different branch of medicine than the one we are so familiar with, (read ibuprofen and antibiotics) it’s easy to see the difference in perspective.

2017-12-23

How to get rid of migraine? 10 best foods for sinus congestion

What to do when a sinus migraine hits you? You either turn off the lights and lie down or grab a pill, right?

2017-09-202017-09-19

This Is How You Should Manage Fatigue When You Are A Diabetic

If you are a diabetic, you will often be exhausted, tired and lethargic during the day. The fact is that dealing with this ailment on a daily basis can be arduous simply because the daily to-do list is endless. But that’s not the primary cause of your burnt-out state.

2017-09-19

Your Poop May Reveal Why Your Diet Does Not Make You Lose Weight

Testing a person’s stool and gut bacteria prior to starting a new diet may help determine if a particular weight loss diet will be effective for a person who wants to lose weight.

2017-08-14

Do Weekends And Holidays Make You Sick?

For most of us holidays and time off are a time to recharge our batteries and chill out. For some people though, as soon as they stop work and try to relax they get ill. Are you one of those people lying on a golden beach, blue waves lapping at your feet with a splitting…

2017-07-21

Where should you go for health advice? (Besides Your Doctor)

As a kid when I would have some minor ailments like cold or runny nose, my mother would turn to my Grandmother for advice. My grandmother would then offer a home remedy made from the kitchen ingredients which would typically give me relief by next day. In case of something little advanced like fever, my…

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