Category: Holistic Healing

Holistic Healing

8 Reasons You Need Nap in Your Daily Life

We all love naps, don’t we? They’ve successfully gained notoriety on social media over the past few years thanks to memes and jokes in regard to being lazy.

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Holistic Healing

11 Ayurvedic Rituals For A Great Day

Ayurveda, the Science of Life can teach us how to live a better life by adopting positive lifestyle changes. Beginning from how to start the day on the right note, to planning your day for it to be stress-free, to even calling an end to the day with the right frame of mind, here is how you can make Ayurveda a part of your everyday life for a healthier, fitter and happier you.