Never underestimate the power of taking some time to focus on your mind and body.
Category: Holistic Healing
Are You Fatigued Or Burnt Out? Here’s How To Know
Burnout is much more than just feeling ‘exhausted’ and the sooner you take action, the lesser will be its long term impact on your physical and mental wellbeing.
7 Unexpected Acne Breakout Triggers (Sleep Plays A Crucial Role)
When it comes to acne, it is mostly associated with teenagers as they are going through puberty. Although this is true, acne also affects adults.
I Tried Guided Meditation For Heal My Lower Back Pain
Don’t reach out for the painkiller before you try this. Trust me.
Do You Know Your Ayurvedic Body Type?
Your ayurvedic body type not just determines your shape, but also your character and temperament.
Are You Anemic? Then Buy A Iron Frying Pan
If you are anemic and thus often tired, cooking in a iron pan can help.
Toothache? This Is The Best Natural Remedy!
Toothache is a common problem encountered by most of the people, especially kids, who love
to eat candies and sugary food.
Time To Pause: Multitasking Is Affecting Your Mental Health
Are you a proud multi-tasker? Then its time to pause.
How to Keep Carpal Tunnel At Bay : 5 Must-Know Tips
If you experience tingling in fingers or feel any kind of numbness in your hands while working, you probably have carpal tunnel syndrome.
3 Reasons Seniors Have Different Nutritional Needs
Eating well is important at any age, but even more necessary for seniors because nutritional needs change as we age.
3 Reasons You Should Improve Your Sleep Quality
Just like water is for plants, sleep is to humans. Apart from rejuvenating us, a good night’s sleep does a lot more.
5 Simple And Effective Ways To Avoid Weight Gain During Menopause
The age of 40 in women introduces them to menopause, which in turn comes with its set of health issues.
5 Interesting Alternative Therapies Worth Trying Out
Today, alternative medicine has progressed leaps and bounds and has become a valid treatment options for most medical ailments.
Are There Special Rules for Air Travel for Diabetics?
Air travel has become a necessity today, for both work and leisure. Many of us travel long distances by air these days, across multiple time zones.
Is Yoga The Best Form Of Exercise?
Today Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout.
Tea Is The Best Health Drink Ever. Here’s Why
Tea can be a fantastic health drink and today the entire world has come to realize this fact.
8 Simple Ways To Take Care Of Your Liver
Taking care of your liver is one of the crucial step towards attaining a healthy body.
The Power of Positive Eating Explained By An Expert
Positive eating is no more just a vague idea propagated by hipsters and hippies but a real altering idea, if you are willing to try.
Nutrition Support For Arthritis; How Far It Will Take You?
Protecting your joints, taking regular exercise and taking medication can help arthritis management. For some people, certain foods worsen arthritis.
Always Tired, Sleepy and Exhausted Even After Plenty of Rest? Blame Chronic Fatigue Syndrome (CFS)
In February of this year, I came down with a strange and painful body ache. Unfazed, I popped a crocin and continued with my life.
Foods May Help You Rest Easy
A good night’s sleep relies on many factors, including stress, health, sleep hygiene, and your sleep environment. Are you overlooking an important factor for healthy sleep? What you eat and drink before bed and throughout the day can influence how well you sleep at night.
All That You Need To Know About The Ayurvedic Diet
Every Indian household follows some or the other principle of the Ayurvedic diet, but maybe it’s time you dive deep and explore.
8 Reasons You Need Nap in Your Daily Life
We all love naps, don’t we? They’ve successfully gained notoriety on social media over the past few years thanks to memes and jokes in regard to being lazy.
Can Drinking Tea Boost Productivity At Work?
Tea is almost an institution within itself, with office goers drinking more than a million cups every year, making it a staple in most office pantries.
Alkalizing Your Body Is Important And Here’s What You Need To Know About It
If you wish to feel better and restore the natural balance of your body, then you must alkalize your body.
8 Super-foods To Banish Painful Abdominal Bloating
How do you deal with a bloated body? By eating these super foods of course!
Why Everything You Know About Yoga Before Sleeping Is A Lie
You have heard that starting your day with yoga is the secret to good health, and even desk yoga performed midday when your energy levels start to slump comes with great benefits. But is it wise to practice yoga before bedtime? Let’s find out!
What Is Making Your Migraine Worse?
Most of us have suffered from headaches some time or the other – even though we’ve led healthy lifestyles and stayed away from the usual triggers.
5 Things About Tea I Wish I Knew Earlier
We Indians love our tea so much, we tend to think we know all there is to know about tea. Isn’t that right? We drink tea with cardamom, ginger and sometimes other spice mixes every day, round the year, and our Indian teas have made it across the globe to the shelves of speciality gourmet stores in the West, adding to our popularity.
Why Are You Not Oil Pulling Yet?
An ancient Ayurvedic practice that is rumored to be very beneficial for oral health and also fight effectively against seasonal allergies, Oil Pulling has garnered a strong fan-following all across the globe.
11 Ayurvedic Rituals For A Great Day
Ayurveda, the Science of Life can teach us how to live a better life by adopting positive lifestyle changes. Beginning from how to start the day on the right note, to planning your day for it to be stress-free, to even calling an end to the day with the right frame of mind, here is how you can make Ayurveda a part of your everyday life for a healthier, fitter and happier you.
Transform Your Health With Apple Cider Vinegar
Sometimes a simple and easy to access product can transform your health in ways you couldn’t have expected.
Love Microwave Popcorn? Then You Need To Read This
As the smell of freshly made microwave popcorn fills up your kitchen, you can’t wait to dig your fingers into the yummy, buttery stuff. Right?
3 Simple Ways To Tackle Winter Fatigue
Most of us love winter — it’s a magical respite from the seemingly never-ending Indian summer, and shakes up our routine for a much needed change.
This Is Why You Are Ageing Quickly
In the pursuit of good health, we all are constantly on the lookout for the right diet and/ or workout that can help get to your dream weight/appearance, but are there some fundamentals that you’re getting wrong
While there may be no medical cure just yet, we highly recommend these 3 homemade brews that guarantee to make you feel better.
1# Ginger Spiced Tea
How to get rid of a cold overnight? Keep sipping on this tea while you stay in bed! Ginger is a powerful antioxidant and anti-inflammatory that has soothing effects on cold symptoms. Green and black teas are both rich in antioxidants and help keep the immune system in top fighting shape.
You will need:
- 3 cups Water
- 1 inch piece fresh Ginger root, sliced into thin rounds
- 1 heaped tsp Green or Black tea leaves
- ½ cup Milk
- 2 tbsp Honey
- A dash of Cinnamon powder
Method:
Bring water to boil and add the ginger. Let it simmer for 10-15 minutes so the ginger can release all juices into the water. Add tea leaves, and allow them to steep for 10 minutes. Add in milk and honey and bring to a boil. Strain into a thermos that will keep the tea warm, and add a dash of cinnamon. Sip the tea slowly.
2# Honey Cayenne Tea
How to get rid of a stuffy nose? Cayenne pepper naturally does what many cold medicines try to do – break up mucus and help clear your respiratory passages, giving you quicker relief from cold symptoms.
You will need:
- 1 cup Water
- 1 Black tea bag
- 1 tsp pure Honey
- A pinch Cayenne pepper
Method:
Heat water in a pan and steep the black tea for about 4-5 minutes. Remove bag, and combine tea with the honey and cayenne in a mug. Sip slowly; do let the steam rising from the cup help with decongestion as well.
3# Hot Pomegranate Cider
How to get rid of a cold fast? Depend on natural antioxidants! Pomegranates are one of the most powerful known sources of antioxidants. Combine with apple cider and comforting spices to make a strong homemade brew that brings instant relief from cold symptoms.
You will need:
- 2 cups Apple Cider
- 1 cup fresh
- 3 Cinnamon sticks
- 5 Cloves
Method:
Heat all ingredients in a saucepan and simmer for 10 minutes. Remove cloves and cinnamon sticks, and sip on the cider while it’s still warm.
5 Important Ayurvedic Health Tips For The Winter Season
If you love the cold season, some simple and easy to follow tips from Ayurveda will make the winter even more enjoyable for you. Oh did you know, Ayurveda describes winter season as one of the times in the year, where body has good strength and immunity
Dealing with Chronic Pain? Ayurveda Could Be Your Answer
Ayurveda literally translates to the science of life, and as a completely different branch of medicine than the one we are so familiar with, (read ibuprofen and antibiotics) it’s easy to see the difference in perspective.
How to get rid of migraine? 10 best foods for sinus congestion
What to do when a sinus migraine hits you? You either turn off the lights and lie down or grab a pill, right?
This Is How You Should Manage Fatigue When You Are A Diabetic
If you are a diabetic, you will often be exhausted, tired and lethargic during the day. The fact is that dealing with this ailment on a daily basis can be arduous simply because the daily to-do list is endless. But that’s not the primary cause of your burnt-out state.
Your Poop May Reveal Why Your Diet Does Not Make You Lose Weight
Testing a person’s stool and gut bacteria prior to starting a new diet may help determine if a particular weight loss diet will be effective for a person who wants to lose weight.
Do Weekends And Holidays Make You Sick?
For most of us holidays and time off are a time to recharge our batteries and chill out. For some people though, as soon as they stop work and try to relax they get ill. […]
Where should you go for health advice? (Besides Your Doctor)
As a kid when I would have some minor ailments like cold or runny nose, my mother would turn to my Grandmother for advice. My grandmother would then offer a home remedy made from the […]
Dealing With Period Pain Naturally
For many women, period pain can be excruciating. It can be so painful sometimes that many are bedridden and unable to perform daily activities optimally.
The Only Two Wellness Products You’ll Ever Need
Forget fancy creams, lotions, face cleansers or expensive cooking oils, I have discovered that when it comes to health, wellness and beauty, you just need two products.
