5 Simple And Effective Ways To Avoid Weight Gain During Menopause

The age of 40 in women introduces them to menopause, which in turn comes with its set of health issues.

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11 Ayurvedic Rituals For A Great Day

Ayurveda, the Science of Life can teach us how to live a better life by adopting positive lifestyle changes. Beginning from how to start the day on the right note, to planning your day for it to be stress-free, to even calling an end to the day with the right frame of mind, here is how you can make Ayurveda a part of your everyday life for a healthier, fitter and happier you.

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