9 Ayurvedic Hacks to Protect Yourself Against Pollution

Considering the impact of pollution on our overall health, it is necessary to increase the awareness about different ways of controlling health hazards. We have brought some ‘ancient’ measures to beat the impact of pollution.

Want To Change Your Life? Start With Yoga

The first thing that I have seen practitioners of yoga develop is a sense of calm and greater patience; a certain ability to commit to the here and now. When coupled with meditation, yoga is seen to have startlingly noticeable impacts

Is Your Gut Sabotaging Your Sleep?

You eat healthily and get regular exercise. You finish dinner before 7:30pm and don’t snack late at the night. And even though you try to turn off lights by 10pm, sweet sleep eludes you. Why can’t you fall asleep despite leading a seemingly healthy lifestyle?

Healing Chronic Pain with Ayurveda

Ayurveda literally translates to the science of life, and as a completely different branch of medicine than the one we are so familiar with, (read ibuprofen and antibiotics) it’s easy to see the difference in perspective.

Are You At Risk of COPD?

Chronic Obstructive Pulmonary Disease (COPD) is a lung ailment that is characterized by a persistent blockage of airflow from the lungs.

Recipe: Chia Seed Green Smoothie

I tend to suffer from Chronic Fatigue Syndrome and many times I get so tired that I can’t get out of bed. Usually when the syndrome’s hit, I have to extra careful about what I eat and when.