If you experience tingling in fingers or feel any kind of numbness in your hands while working, you probably have carpal tunnel syndrome.
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3 Reasons Seniors Have Different Nutritional Needs
Eating well is important at any age, but even more necessary for seniors because nutritional needs change as we age.
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Stress Is Making Your Gut And Body Sick And Here‘s What You Can Do about It
We all have heard the saying “Stress is bad for you” over and over again. But why? The gut is very vulnerable to changes brought on by stress, be it acute or chronic stress.
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3 Reasons You Should Improve Your Sleep Quality
Just like water is for plants, sleep is to humans. Apart from rejuvenating us, a good night’s sleep does a lot more.
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5 Simple And Effective Ways To Avoid Weight Gain During Menopause
The age of 40 in women introduces them to menopause, which in turn comes with its set of health issues.
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5 Interesting Alternative Therapies Worth Trying Out
Today, alternative medicine has progressed leaps and bounds and has become a valid treatment options for most medical ailments.
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Are There Special Rules for Air Travel for Diabetics?
Air travel has become a necessity today, for both work and leisure. Many of us travel long distances by air these days, across multiple time zones.
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Is Yoga The Best Form Of Exercise?
Today Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout.
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Tea Is The Best Health Drink Ever. Here’s Why
Tea can be a fantastic health drink and today the entire world has come to realize this fact.
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8 Simple Ways To Take Care Of Your Liver
Taking care of your liver is one of the crucial step towards attaining a healthy body.
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The Power of Positive Eating Explained By An Expert
Positive eating is no more just a vague idea propagated by hipsters and hippies but a real altering idea, if you are willing to try.
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Nutrition Support For Arthritis; How Far It Will Take You?
Protecting your joints, taking regular exercise and taking medication can help arthritis management. For some people, certain foods worsen arthritis.
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This Is Why Men Should Do More Yoga
The very mention of yoga creates a mental image of groups of women clustered in a room with a zen-like atmosphere and chanting things you don’t understand.
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Never Do These 5 Things In Yoga Class
Recently joined a yoga class? If so, it’s possible that you aren’t yet aware of the correct ‘yoga etiquette’!
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Always Tired, Sleepy and Exhausted Even After Plenty of Rest? Blame Chronic Fatigue Syndrome (CFS)
In February of this year, I came down with a strange and painful body ache. Unfazed, I popped a crocin and continued with my life.
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Foods May Help You Rest Easy
A good night’s sleep relies on many factors, including stress, health, sleep hygiene, and your sleep environment. Are you overlooking an important factor for healthy sleep? What you eat and drink before bed and throughout the day can influence how well you sleep at night.
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All That You Need To Know About The Ayurvedic Diet
Every Indian household follows some or the other principle of the Ayurvedic diet, but maybe it’s time you dive deep and explore.
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8 Reasons You Need Nap in Your Daily Life
We all love naps, don’t we? They’ve successfully gained notoriety on social media over the past few years thanks to memes and jokes in regard to being lazy.
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Can Drinking Tea Boost Productivity At Work?
Tea is almost an institution within itself, with office goers drinking more than a million cups every year, making it a staple in most office pantries.
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Alkalizing Your Body Is Important And Here’s What You Need To Know About It
If you wish to feel better and restore the natural balance of your body, then you must alkalize your body.
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8 Super-foods To Banish Painful Abdominal Bloating
How do you deal with a bloated body? By eating these super foods of course!
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Why Everything You Know About Yoga Before Sleeping Is A Lie
You have heard that starting your day with yoga is the secret to good health, and even desk yoga performed midday when your energy levels start to slump comes with great benefits. But is it wise to practice yoga before bedtime? Let’s find out!
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What Is Making Your Migraine Worse?
Most of us have suffered from headaches some time or the other – even though we’ve led healthy lifestyles and stayed away from the usual triggers.
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5 Things About Tea I Wish I Knew Earlier
We Indians love our tea so much, we tend to think we know all there is to know about tea. Isn’t that right? We drink tea with cardamom, ginger and sometimes other spice mixes every day, round the year, and our Indian teas have made it across the globe to the shelves of speciality gourmet stores in the West, adding to our popularity.
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Why Are You Not Oil Pulling Yet?
An ancient Ayurvedic practice that is rumored to be very beneficial for oral health and also fight effectively against seasonal allergies, Oil Pulling has garnered a strong fan-following all across the globe.
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11 Ayurvedic Rituals For A Great Day
Ayurveda, the Science of Life can teach us how to live a better life by adopting positive lifestyle changes. Beginning from how to start the day on the right note, to planning your day for it to be stress-free, to even calling an end to the day with the right frame of mind, here is how you can make Ayurveda a part of your everyday life for a healthier, fitter and happier you.
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Transform Your Health With Apple Cider Vinegar
Sometimes a simple and easy to access product can transform your health in ways you couldn’t have expected.
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Love Microwave Popcorn? Then You Need To Read This
As the smell of freshly made microwave popcorn fills up your kitchen, you can’t wait to dig your fingers into the yummy, buttery stuff. Right?
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3 Simple Ways To Tackle Winter Fatigue
Most of us love winter — it’s a magical respite from the seemingly never-ending Indian summer, and shakes up our routine for a much needed change.
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This Is Why You Are Ageing Quickly
In the pursuit of good health, we all are constantly on the lookout for the right diet and/ or workout that can help get to your dream weight/appearance, but are there some fundamentals that you’re getting wrong
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Soothe Your Cold With These These 3 Homemade Brews
It seems like finding a cure for the common cold is tougher than rowing across the Pacific Ocean! Since a cold can be caused by over 200 different viruses, it’s no wonder that all of us try to figure out how to get rid of a cold from time to time, especially every allergy season
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5 Important Ayurvedic Health Tips For The Winter Season
If you love the cold season, some simple and easy to follow tips from Ayurveda will make the winter even more enjoyable for you. Oh did you know, Ayurveda describes winter season as one of the times in the year, where body has good strength and immunity
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Dealing with Chronic Pain? Ayurveda Could Be Your Answer
Ayurveda literally translates to the science of life, and as a completely different branch of medicine than the one we are so familiar with, (read ibuprofen and antibiotics) it’s easy to see the difference in perspective.
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How to get rid of migraine? 10 best foods for sinus congestion
What to do when a sinus migraine hits you? You either turn off the lights and lie down or grab a pill, right?
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This Is How You Should Manage Fatigue When You Are A Diabetic
If you are a diabetic, you will often be exhausted, tired and lethargic during the day. The fact is that dealing with this ailment on a daily basis can be arduous simply because the daily to-do list is endless. But that’s not the primary cause of your burnt-out state.
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