This blue-green algae is a freshwater plant that is now one of the most talked about superfoods.
Whether you always planned to have a baby after 40 or things just turned out that way, there are some pregnancy related problems that to-be-parents over the age of 40 must be aware of.
Considering the impact of pollution on our overall health, it is necessary to increase the awareness about different ways of controlling health hazards. We have brought some ‘ancient’ measures to beat the impact of pollution.
The first thing that I have seen practitioners of yoga develop is a sense of calm and greater patience; a certain ability to commit to the here and now. When coupled with meditation, yoga is seen to have startlingly noticeable impacts
I started Acro Yoga three years ago in a small circle in Auroville. I still remember how I dragged myself out of bed on a Sunday morning to join the class at 8 o’clock in the morning.
Can certain foods help tackle joint pain? The fact is foods can’t cure joint pain or arthritis but can surely make the ailment less uncomfortable and painful.
For some the cause of their anxiety disorder is obvious – a trauma or life-changing event. While, for others there is no specific trigger.
When it comes to weight loss, most of us are willing to trade an arm and leg just to be a “little skinny”. But then again, only if it was that easy, right?
As a breastfeeding new mother, the rich nutrients you intake are passed on to the baby and your diet is primarily responsible for keeping both you and your little one healthy.
With the onset of Monsoon, we need to remember that it brings low-immunity and weak digestion also along with these beautiful rains.
You eat healthily and get regular exercise. You finish dinner before 7:30pm and don’t snack late at the night. And even though you try to turn off lights by 10pm, sweet sleep eludes you. Why can’t you fall asleep despite leading a seemingly healthy lifestyle?
Ayurveda literally translates to the science of life, and as a completely different branch of medicine than the one we are so familiar with, (read ibuprofen and antibiotics) it’s easy to see the difference in perspective.
Colour blindness is an eye disorder faced by many people who are unable to differentiate between colours.
Today there are more than 65 million diagnosed Diabetes patients in our country.
Not just the numbers have increased, the age of incidence of cancer is also markedly low today, ringing a sense of alarm among doctors and experts
You are feeling cranky and moody and your boyfriend joking asks, “Are you having your period?” It might sound funny to him, but you feel even more frustrated because you know this is not PMS, because it actually feels a lot worse.
Ayurveda is no new to us. Still there are various things about Ayurveda probably you didn’t know about.
Chronic Obstructive Pulmonary Disease (COPD) is a lung ailment that is characterized by a persistent blockage of airflow from the lungs.
I tend to suffer from Chronic Fatigue Syndrome and many times I get so tired that I can’t get out of bed. Usually when the syndrome’s hit, I have to extra careful about what I eat and when.
Stress can cause havoc on your skin. From acne to wrinkles, your inner world can directly reflect on your skin. That’s why meditation is the major way to keep your skin calm and controlled.