Travelling? Follow This Health Eating Guide
Travelling for official reasons or with your friends and family, either way, the lure of an unhealthy diet is just a bite away.
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Category: Holistic Healing
Should You Invest In A Menstrual Cup?
A menstrual cup is your alternative to tampons and pads. It is a flexible, bell-shaped hygiene product made up ofContinue Reading
This Is Why Spirulina Is So Good for You
This blue-green algae is a freshwater plant that is now one of the most talked about superfoods.
Getting Pregnant In Your 40s; The 8 Key Factors
Whether you always planned to have a baby after 40 or things just turned out that way, there are some pregnancy related problems that to-be-parents over the age of 40 must be aware of.
9 Ayurvedic Hacks to Protect Yourself Against Pollution
Considering the impact of pollution on our overall health, it is necessary to increase the awareness about different ways of controlling health hazards. We have brought some ‘ancient’ measures to beat the impact of pollution.
Want To Change Your Life? Start With Yoga
The first thing that I have seen practitioners of yoga develop is a sense of calm and greater patience; a certain ability to commit to the here and now. When coupled with meditation, yoga is seen to have startlingly noticeable impacts
The Life Altering Benefits of Acro Yoga and Moringa That You Need To Experience
I started Acro Yoga three years ago in a small circle in Auroville. I still remember how I dragged myself out of bed on a Sunday morning to join the class at 8 o’clock in the morning.
Joint Paint? Add These 6 Foods To Your Diet
Can certain foods help tackle joint pain? The fact is foods can’t cure joint pain or arthritis but can surely make the ailment less uncomfortable and painful.
Lavender Oil to Treat Anxiety? Yes, It Works
For some the cause of their anxiety disorder is obvious – a trauma or life-changing event. While, for others there is no specific trigger.
Should You Consider Essential Oils for Weight Loss?
When it comes to weight loss, most of us are willing to trade an arm and leg just to be a “little skinny”. But then again, only if it was that easy, right?
Are You A New Mum? Then You Need To Eat These Foods.
As a breastfeeding new mother, the rich nutrients you intake are passed on to the baby and your diet is primarily responsible for keeping both you and your little one healthy.
Your 10 Step Diet Plan for Disease Free Monsoon
With the onset of Monsoon, we need to remember that it brings low-immunity and weak digestion also along with these beautiful rains.
Colour Blindness; What You Need To Know
Colour blindness is an eye disorder faced by many people who are unable to differentiate between colours.
5 Facts You May Not Know About Diabetes
Today there are more than 65 million diagnosed Diabetes patients in our country.
Change in Dietary Habits, Intake of Processed Foods Spurring Cancer Incidence in India
Not just the numbers have increased, the age of incidence of cancer is also markedly low today, ringing a sense of alarm among doctors and experts
Behind the Scenes: Things you didn’t know about Ayurveda
Ayurveda is no new to us. Still there are various things about Ayurveda probably you didn’t know about.
Are You At Risk of COPD?
Chronic Obstructive Pulmonary Disease (COPD) is a lung ailment that is characterized by a persistent blockage of airflow from the lungs.
Recipe: Chia Seed Green Smoothie
I tend to suffer from Chronic Fatigue Syndrome and many times I get so tired that I can’t get out of bed. Usually when the syndrome’s hit, I have to extra careful about what I eat and when.
Pregnancy and Shoulder Pain – Is There A Connection?
During pregnancy, shoulder pain can be a symptom of something a simple as a bad night’s sleep. It can also indicate a more serious issue, which may require medical attention.
Where should you go for health advice? (Besides Your Doctor)
For a country like India which is home to more than 62 million diabetics and 2 million cancer patients, online forum is a need of the hour.
Mental Health: Prolonged stress leads to multiple inner health problems
Stress — just the word may be enough to set your nerves on edge. Everyone is stressed in some form or other. Some people handle stress effectively or recover from stressful situations quicker than others.
5 Indian Spices That You Must Stock In Your Kitchen
Walk into any typical Indian kitchen and the first thing you notice — the fragrance and aroma of freshly grounded spices. Indian food is cooked with a wide variety of wholesome spices.
Review: Cold Pressed Juices by Juicifix
I love to review great new healthy products! And it gives me great joy in reviewing the two flavours ofContinue Reading
The Trend of Cold Pressed Juices — Worth Your Money?
These days, you can’t talk to any health enthusiast without having to hear them go on and on about the benefits of these cold pressed juices. And even Starbucks seems to have its own line now.
How to Cure Caffeine Addiction in 4 Days Without Withdrawal Symptoms
By Guest Blogger John Fawkes For much of my life, I needed large amounts of caffeine just to get by. Continue Reading
Women and Ayurveda; What You Should Know
Ayurveda an ancient science of life originated through the Vedas which mainly emphasized on the maintenance of health and prevention of the disease.
Starving Yourself to Achieve the Impossible Figure of Barbie
Shockingly, more than two-fifths of girls between first and third grade want to be thinner and more than eight in ten fourth graders are scared of being overweight.
Mental Health; Multitasking Is Harming Your Brain More Than You Know
By Daniel J. Levitin Our cell phones have become Swiss Army knife–like appliances that include a dictionary, calculator, Web browser,Continue Reading
Is there A Cure for Dermatophagia?
In January this year, I wrote an article on Dermatophagia. It’s a form of OCD which involves excessive biting ofContinue Reading
Skin Discoloration and Pigmentation; what’s the Solution?
Frustrated with your pigmentation and discoloration? You are not alone Pigmentation affects people of all races and ages and isContinue Reading
Review: Harmony Wheat Germ
I love wheat germ. If you read my blog regularly then you will realize that my love affair with wheatContinue Reading
Given Up Coffee? Top 10 Caffeine Withdrawal Symptoms
If you are an avid coffee or energy drink consumer then you are aware of how addicting caffeinated beverages canContinue Reading
Want To Take A Power Nap? Have a Cup Of Coffee First
For all the coffee addicts out there, it’s time for some good news. For as long as we remember, weContinue Reading
5 Things I Learnt After Being Diagnosed With Ovarian Cancer
By Guest Blogger Ritu Bedi I am a recent ovarian cancer (stage 3C) survivor. I am a young professional,Continue Reading
Designer Nightmares: Fashion Trends Can Cost You Your Health
“Its clothes that wear us, and not we them,” said writer Virginia Woolf. She wasn’t too off the mark. ButContinue Reading
