Travelling for official reasons or with your friends and family, either way, the lure of an unhealthy diet is just a bite away.
Whether you always planned to have a baby after 40 or things just turned out that way, there are some pregnancy related problems that to-be-parents over the age of 40 must be aware of.
I started Acro Yoga three years ago in a small circle in Auroville. I still remember how I dragged myself out of bed on a Sunday morning to join the class at 8 o’clock in the morning.
For some the cause of their anxiety disorder is obvious – a trauma or life-changing event. While, for others there is no specific trigger.
As a breastfeeding new mother, the rich nutrients you intake are passed on to the baby and your diet is primarily responsible for keeping both you and your little one healthy.
With the onset of Monsoon, we need to remember that it brings low-immunity and weak digestion also along with these beautiful rains.
Colour blindness is an eye disorder faced by many people who are unable to differentiate between colours.
Today there are more than 65 million diagnosed Diabetes patients in our country.
Not just the numbers have increased, the age of incidence of cancer is also markedly low today, ringing a sense of alarm among doctors and experts
Ayurveda is no new to us. Still there are various things about Ayurveda probably you didn’t know about.
Chronic Obstructive Pulmonary Disease (COPD) is a lung ailment that is characterized by a persistent blockage of airflow from the lungs.
I tend to suffer from Chronic Fatigue Syndrome and many times I get so tired that I can’t get out of bed. Usually when the syndrome’s hit, I have to extra careful about what I eat and when.
During pregnancy, shoulder pain can be a symptom of something a simple as a bad night’s sleep. It can also indicate a more serious issue, which may require medical attention.
For a country like India which is home to more than 62 million diabetics and 2 million cancer patients, online forum is a need of the hour.
Stress — just the word may be enough to set your nerves on edge. Everyone is stressed in some form or other. Some people handle stress effectively or recover from stressful situations quicker than others.
Walk into any typical Indian kitchen and the first thing you notice — the fragrance and aroma of freshly grounded spices. Indian food is cooked with a wide variety of wholesome spices.
I love to review great new healthy products! And it gives me great joy in reviewing the two flavours of cold pressed juices, Orange Strawberry and Go Green by Juicifix. Hey there, how are you […]
These days, you can’t talk to any health enthusiast without having to hear them go on and on about the benefits of these cold pressed juices. And even Starbucks seems to have its own line now.
By Guest Blogger John Fawkes For much of my life, I needed large amounts of caffeine just to get by. As a kid, that meant a liter or two of Dr. Pepper a day. As […]
Ayurveda an ancient science of life originated through the Vedas which mainly emphasized on the maintenance of health and prevention of the disease.
Shockingly, more than two-fifths of girls between first and third grade want to be thinner and more than eight in ten fourth graders are scared of being overweight.
In January this year, I wrote an article on Dermatophagia. It’s a form of OCD which involves excessive biting of nails and the skin around. The response I got on that article is amazing! Who […]
Frustrated with your pigmentation and discoloration? You are not alone Pigmentation affects people of all races and ages and is a common issue that plagues many in India. In fact, in people with darker skin, […]
I love wheat germ. If you read my blog regularly then you will realize that my love affair with wheat germ is no joking matter. I use it in my brownie mix, add a spoonful […]
If you are an avid coffee or energy drink consumer then you are aware of how addicting caffeinated beverages can be. A few hours after missing your scheduled dose the caffeine withdrawal symptoms start to […]
For all the coffee addicts out there, it’s time for some good news. For as long as we remember, we were told that cup of coffee wakes you up – acts as a stimulant and […]
By Guest Blogger Ritu Bedi I am a recent ovarian cancer (stage 3C) survivor. I am a young professional, working with IBM and led an active and exciting life until May 2013, when my […]
“Its clothes that wear us, and not we them,” said writer Virginia Woolf. She wasn’t too off the mark. But is it really worth it? No, for we are putting ourselves at risk with what […]
Refreshing and purging, this parsley and kale smoothie is perfect for summer as it hydrates and cleanses the entire body. Ingredients 1/2 cup flat-leaf parsley along with the leaves and stems. 4 kale leaves. Remove […]
Menopause can be one of the most challenging stages of a woman’s life. As raging hormones take over your life, you could start feeling too overwhelmed to handle even simple every day activities and on […]
There are many reasons for Ghee having gained a bad reputation amongst those who are diet-conscious. Yes, Ghee is composed of saturated fats and can lead to obesity if eaten in huge portions. However, the […]
Ginger is one item which is distinctive and either you will love it or hate it. But if you are athlete or play a sport, there are some good reasons why you should incorporate ginger […]
Sweets are bad. Sugar is like crack. Give up sugar and feel better. Sugar is killing us, How many times have we heard lines that that? Too many times. But it’s the holidays and maybe, […]
Do you depend on TV-taught Pranayam for your daily dose of exercise? Today many experts are concerned about the dangers of the TV-yoga craze. You find people selling “Kapalbhati” as a short cut to improved […]
Most families don’t think about what contaminants could be lurking in their indoor air, so environmental health experts put two average homes to the test as part of a new pilot study. Two families – […]
U.S. health regulators are warning doctors and women of child-bearing age that half-a-dozen medications used to treat migraine headaches can decrease children’s intelligence if taken while their mothers are pregnant. The Food and Drug Administration […]