Holistic Healing – Page 2 – Put That Cheese Burger Down

2017-06-222017-06-22

Dealing With Period Pain Naturally

For many women, period pain can be excruciating. It can be so painful sometimes that many are bedridden and unable to perform daily activities optimally.

The Only Two Wellness Products You’ll Ever Need

Forget fancy creams, lotions, face cleansers or expensive cooking oils, I have discovered that when it comes to health, wellness and beauty, you just need two products.

2017-04-142018-01-02

Feeling Anxious? Have Chia Seeds Everyday

Feeling and Anxious? Have Chia Seeds Everyday

2017-04-112017-04-10

Travelling? Follow This Health Eating Guide

Travelling for official reasons or with your friends and family, either way, the lure of an unhealthy diet is just a bite away.

2017-04-042017-04-07

Should You Invest In A Menstrual Cup?

A menstrual cup is your alternative to tampons and pads. It is a flexible, bell-shaped hygiene product made up of medical grade silicone which can easily be inserted into your vagina during menstruation to catch your blood. With an extensive longevity, it can be used at a stretch of 8 hrs before it can be…

2017-03-08

Getting Pregnant In Your 40s; The 8 Key Factors

Whether you always planned to have a baby after 40 or things just turned out that way, there are some pregnancy related problems that to-be-parents over the age of 40 must be aware of.

I Did Yoga EVERY DAY for A YEAR And This Is What Happened

2016-11-202016-11-20

The Life Altering Benefits of Acro Yoga and Moringa That You Need To Experience

I started Acro Yoga three years ago in a small circle in Auroville. I still remember how I dragged myself out of bed on a Sunday morning to join the class at 8 o’clock in the morning.

2016-10-132016-10-13

Lavender Oil to Treat Anxiety? Yes, It Works

For some the cause of their anxiety disorder is obvious – a trauma or life-changing event. While, for others there is no specific trigger.

2016-08-292016-08-29

Are You A New Mum? Then You Need To Eat These Foods.

As a breastfeeding new mother, the rich nutrients you intake are passed on to the baby and your diet is primarily responsible for keeping both you and your little one healthy.

2016-08-05

Your 10 Step Diet Plan for Disease Free Monsoon

With the onset of Monsoon, we need to remember that it brings low-immunity and weak digestion also along with these beautiful rains.

2016-02-172016-02-14

Colour Blindness; What You Need To Know

Colour blindness is an eye disorder faced by many people who are unable to differentiate between colours.

2016-02-142016-02-17

5 Facts You May Not Know About Diabetes

Today there are more than 65 million diagnosed Diabetes patients in our country.

2016-02-082016-02-05

Change in Dietary Habits, Intake of Processed Foods Spurring Cancer Incidence in India

Not just the numbers have increased, the age of incidence of cancer is also markedly low today, ringing a sense of alarm among doctors and experts

2015-12-042015-12-07

Behind the Scenes: Things you didn’t know about Ayurveda

Ayurveda is no new to us. Still there are various things about Ayurveda probably you didn’t know about.

2015-11-192015-12-07

Are You At Risk of COPD?

Chronic Obstructive Pulmonary Disease (COPD) is a lung ailment that is characterized by a persistent blockage of airflow from the lungs.

2015-11-052015-12-07

Recipe: Chia Seed Green Smoothie

I tend to suffer from Chronic Fatigue Syndrome and many times I get so tired that I can’t get out of bed. Usually when the syndrome’s hit, I have to extra careful about what I eat and when.

2015-08-03

Pregnancy and Shoulder Pain – Is There A Connection?

During pregnancy, shoulder pain can be a symptom of something a simple as a bad night’s sleep. It can also indicate a more serious issue, which may require medical attention.

2015-07-062015-07-01

Where should you go for health advice? (Besides Your Doctor)

For a country like India which is home to more than 62 million diabetics and 2 million cancer patients, online forum is a need of the hour.

2015-06-082015-12-08

Mental Health: Prolonged stress leads to multiple inner health problems

Stress — just the word may be enough to set your nerves on edge. Everyone is stressed in some form or other. Some people handle stress effectively or recover from stressful situations quicker than others.

2015-05-292015-12-29

5 Indian Spices That You Must Stock In Your Kitchen

Walk into any typical Indian kitchen and the first thing you notice — the fragrance and aroma of freshly grounded spices. Indian food is cooked with a wide variety of wholesome spices.

2015-03-162015-09-07

Review: Cold Pressed Juices by Juicifix

I love to review great new healthy products! And it gives me great joy in reviewing the two flavours of cold pressed juices, Orange Strawberry and Go Green by Juicifix. Hey there, how are you doing today? Did you get the chance to read my last post about the trend of cold pressed juice? Well,…

2015-03-092016-04-10

The Trend of Cold Pressed Juices — Worth Your Money?

These days, you can’t talk to any health enthusiast without having to hear them go on and on about the benefits of these cold pressed juices. And even Starbucks seems to have its own line now.

2015-02-252015-03-04

How to Cure Caffeine Addiction in 4 Days Without Withdrawal Symptoms

By Guest Blogger John Fawkes For much of my life, I needed large amounts of caffeine just to get by. As a kid, that meant a liter or two of Dr. Pepper a day. As an adult, it meant energy drinks and green tea. Because of my addiction, I was always twitchy and nervous, and…

2015-02-132015-12-08

Women and Ayurveda; What You Should Know

Ayurveda an ancient science of life originated through the Vedas which mainly emphasized on the maintenance of health and prevention of the disease.

2015-01-192015-12-08

Starving Yourself to Achieve the Impossible Figure of Barbie

Shockingly, more than two-fifths of girls between first and third grade want to be thinner and more than eight in ten fourth graders are scared of being overweight.

2015-01-06

Mental Health; Multitasking Is Harming Your Brain More Than You Know

By Daniel J. Levitin Our cell phones have become Swiss Army knife–like appliances that include a dictionary, calculator, Web browser, e-mail client, Game Boy, appointment calendar, voice recorder, guitar tuner, weather forecaster, GPS, texter, tweeter, Facebook updater, and flashlight. They’re more powerful and do more things than the most advanced computer at IBM corporate headquarters…

2014-12-292015-02-08

Is there A Cure for Dermatophagia?

In January this year, I wrote an article on Dermatophagia. It’s a form of OCD which involves excessive biting of nails and the skin around. The response I got on that article is amazing! Who knew so many people suffer from this weird condition, right? As someone who also suffers from this, I know how…

2014-12-042014-12-16

Skin Discoloration and Pigmentation; what’s the Solution?

Frustrated with your pigmentation and discoloration? You are not alone Pigmentation affects people of all races and ages and is a common issue that plagues many in India. In fact, in people with darker skin, changes in pigmentation can occur without warning at any age! Luckily, your dermatologist can manage your skin concern without stress.…

2014-10-092014-10-09

Review: Harmony Wheat Germ

I love wheat germ. If you read my blog regularly then you will realize that my love affair with wheat germ is no joking matter. I use it in my brownie mix, add a spoonful in my juice and yogurt and coat my chicken in it before frying…and to honest I keep finding way I…

2014-09-132014-09-13

Given Up Coffee? Top 10 Caffeine Withdrawal Symptoms

If you are an avid coffee or energy drink consumer then you are aware of how addicting caffeinated beverages can be. A few hours after missing your scheduled dose the caffeine withdrawal symptoms start to set in. Last year I did a caffeine detox and it wasn’t pretty for me nor the people I live with and…

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