Live Mindfully
Holistic Healing
Healthy Drink: Parsley and Kale Smoothie
Refreshing and purging, this parsley and kale smoothie is perfect for summer as it hydrates and cleanses the entire body. Ingredients 1/2 cup flat-leaf parsley along with the leaves and stems. 4 kale leaves. Remove the centre ribs. 1 cup frozen berries such as strawberries or raspberries for taste. 1 banana chopped. 1 teaspoon crushed […]
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5 Reasons You Should Start Eating Ghee
There are many reasons for Ghee having gained a bad reputation amongst those who are diet-conscious. Yes, Ghee is composed of saturated fats and can lead to obesity if eaten in huge portions. However, the key is to eat ghee made from cow’s milk, and also find a pure, organic version that doesn’t include any […]
MoreAre You An Athlete? Then Start Eating Ginger
Ginger is one item which is distinctive and either you will love it or hate it. But if you are athlete or play a sport, there are some good reasons why you should incorporate ginger in your diet more regularly. It Helps Deal with Nausea If you want to cool an unstable stomach, then ginger […]
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Is the Way You Do Kapalbhati Killing You?
Do you depend on TV-taught Pranayam for your daily dose of exercise? Today many experts are concerned about the dangers of the TV-yoga craze. You find people selling “Kapalbhati” as a short cut to improved health, as it has grown immensely popular because of its merits as a potent stress reliever. However, the truth is […]
MoreA Tale of Two Cities: NYC vs. L.A. – Pilot Study Indicates Nasty Pollutants in Families’ Home Air
Most families don’t think about what contaminants could be lurking in their indoor air, so environmental health experts put two average homes to the test as part of a new pilot study. Two families – one in New York and one in suburban Los Angeles – were asked to run an air purifier in their […]
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