Travelling for official reasons or with your friends and family, either way, the lure of an unhealthy diet is just a bite away.
Category: Holistic Healing
Getting Pregnant In Your 40s; The 8 Key Factors
Whether you always planned to have a baby after 40 or things just turned out that way, there are some pregnancy related problems that to-be-parents over the age of 40 must be aware of.
The Life Altering Benefits of Acro Yoga and Moringa That You Need To Experience
I started Acro Yoga three years ago in a small circle in Auroville. I still remember how I dragged myself out of bed on a Sunday morning to join the class at 8 o’clock in the morning.
Lavender Oil to Treat Anxiety? Yes, It Works
For some the cause of their anxiety disorder is obvious – a trauma or life-changing event. While, for others there is no specific trigger.
Are You A New Mum? Then You Need To Eat These Foods.
As a breastfeeding new mother, the rich nutrients you intake are passed on to the baby and your diet is primarily responsible for keeping both you and your little one healthy.
Your 10 Step Diet Plan for Disease Free Monsoon
With the onset of Monsoon, we need to remember that it brings low-immunity and weak digestion also along with these beautiful rains.
Colour Blindness; What You Need To Know
Colour blindness is an eye disorder faced by many people who are unable to differentiate between colours.
5 Facts You May Not Know About Diabetes
Today there are more than 65 million diagnosed Diabetes patients in our country.
Change in Dietary Habits, Intake of Processed Foods Spurring Cancer Incidence in India
Not just the numbers have increased, the age of incidence of cancer is also markedly low today, ringing a sense of alarm among doctors and experts
Behind the Scenes: Things you didn’t know about Ayurveda
Ayurveda is no new to us. Still there are various things about Ayurveda probably you didn’t know about.
Are You At Risk of COPD?
Chronic Obstructive Pulmonary Disease (COPD) is a lung ailment that is characterized by a persistent blockage of airflow from the lungs.
Recipe: Chia Seed Green Smoothie
I tend to suffer from Chronic Fatigue Syndrome and many times I get so tired that I can’t get out of bed. Usually when the syndrome’s hit, I have to extra careful about what I eat and when.
Pregnancy and Shoulder Pain – Is There A Connection?
During pregnancy, shoulder pain can be a symptom of something a simple as a bad night’s sleep. It can also indicate a more serious issue, which may require medical attention.
Where should you go for health advice? (Besides Your Doctor)
For a country like India which is home to more than 62 million diabetics and 2 million cancer patients, online forum is a need of the hour.
Mental Health: Prolonged stress leads to multiple inner health problems
Stress — just the word may be enough to set your nerves on edge. Everyone is stressed in some form or other. Some people handle stress effectively or recover from stressful situations quicker than others.
5 Indian Spices That You Must Stock In Your Kitchen
Walk into any typical Indian kitchen and the first thing you notice — the fragrance and aroma of freshly grounded spices. Indian food is cooked with a wide variety of wholesome spices.
Review: Cold Pressed Juices by Juicifix
I love to review great new healthy products! And it gives me great joy in reviewing the two flavours of cold pressed juices, Orange Strawberry and Go Green by Juicifix. Hey there, how are you […]
The Trend of Cold Pressed Juices — Worth Your Money?
These days, you can’t talk to any health enthusiast without having to hear them go on and on about the benefits of these cold pressed juices. And even Starbucks seems to have its own line now.
How to Cure Caffeine Addiction in 4 Days Without Withdrawal Symptoms
By Guest Blogger John Fawkes For much of my life, I needed large amounts of caffeine just to get by. As a kid, that meant a liter or two of Dr. Pepper a day. As […]
Women and Ayurveda; What You Should Know
Ayurveda an ancient science of life originated through the Vedas which mainly emphasized on the maintenance of health and prevention of the disease.
Starving Yourself to Achieve the Impossible Figure of Barbie
Shockingly, more than two-fifths of girls between first and third grade want to be thinner and more than eight in ten fourth graders are scared of being overweight.
Is there A Cure for Dermatophagia?
In January this year, I wrote an article on Dermatophagia. It’s a form of OCD which involves excessive biting of nails and the skin around. The response I got on that article is amazing! Who […]
Skin Discoloration and Pigmentation; what’s the Solution?
Frustrated with your pigmentation and discoloration? You are not alone Pigmentation affects people of all races and ages and is a common issue that plagues many in India. In fact, in people with darker skin, […]
Review: Harmony Wheat Germ
I love wheat germ. If you read my blog regularly then you will realize that my love affair with wheat germ is no joking matter. I use it in my brownie mix, add a spoonful […]
Given Up Coffee? Top 10 Caffeine Withdrawal Symptoms
If you are an avid coffee or energy drink consumer then you are aware of how addicting caffeinated beverages can be. A few hours after missing your scheduled dose the caffeine withdrawal symptoms start to […]
Want To Take A Power Nap? Have a Cup Of Coffee First
For all the coffee addicts out there, it’s time for some good news. For as long as we remember, we were told that cup of coffee wakes you up – acts as a stimulant and […]
5 Things I Learnt After Being Diagnosed With Ovarian Cancer
By Guest Blogger Ritu Bedi I am a recent ovarian cancer (stage 3C) survivor. I am a young professional, working with IBM and led an active and exciting life until May 2013, when my […]
Designer Nightmares: Fashion Trends Can Cost You Your Health
“Its clothes that wear us, and not we them,” said writer Virginia Woolf. She wasn’t too off the mark. But is it really worth it? No, for we are putting ourselves at risk with what […]
Healthy Drink: Parsley and Kale Smoothie
Refreshing and purging, this parsley and kale smoothie is perfect for summer as it hydrates and cleanses the entire body. Ingredients 1/2 cup flat-leaf parsley along with the leaves and stems. 4 kale leaves. Remove […]
Is Yoga the Best Fitness Choice for Menopausal Women?
Menopause can be one of the most challenging stages of a woman’s life. As raging hormones take over your life, you could start feeling too overwhelmed to handle even simple every day activities and on […]
5 Reasons You Should Start Eating Ghee
There are many reasons for Ghee having gained a bad reputation amongst those who are diet-conscious. Yes, Ghee is composed of saturated fats and can lead to obesity if eaten in huge portions. However, the […]
Are You An Athlete? Then Start Eating Ginger
Ginger is one item which is distinctive and either you will love it or hate it. But if you are athlete or play a sport, there are some good reasons why you should incorporate ginger […]
5 Visual Reasons Why Sugar Is Great For You (Happy Holidays!)
Sweets are bad. Sugar is like crack. Give up sugar and feel better. Sugar is killing us, How many times have we heard lines that that? Too many times. But it’s the holidays and maybe, […]
Is the Way You Do Kapalbhati Killing You?
Do you depend on TV-taught Pranayam for your daily dose of exercise? Today many experts are concerned about the dangers of the TV-yoga craze. You find people selling “Kapalbhati” as a short cut to improved […]
A Tale of Two Cities: NYC vs. L.A. – Pilot Study Indicates Nasty Pollutants in Families’ Home Air
Most families don’t think about what contaminants could be lurking in their indoor air, so environmental health experts put two average homes to the test as part of a new pilot study. Two families – […]
Migraine Drugs While Pregnant May Decrease Baby’s IQ
U.S. health regulators are warning doctors and women of child-bearing age that half-a-dozen medications used to treat migraine headaches can decrease children’s intelligence if taken while their mothers are pregnant. The Food and Drug Administration […]
