Eat Well. Move Often. Meditate Everyday
Relaxing yourself can help you in many ways, and yet some people don’t know how to relax. In this post, we’ll talk about the many benefits of relaxing your body and how you can relax yourself easily.
Whether it is because there is more awareness, better technology, more mental illness, or because of all the media hype,Continue Reading
Today we all know that stress is bad for us. And the fact is; nothing works to beat stress the way meditation can. When you learn to spend some quality time meditating every day, you gain more control over your thoughts and are able to channel positive energy, which will permeate through all aspects of your life and will help you deal with stressful situations a lot better.
Work is and will always be stressful but you can take charge and make your day a little less anxiety filled.
Meditation has gained popularity in both the East and the West. After all, it allows you to beat stress, become more in tuned with your inner self, and promises to purify your mind of factors that can cause pain and distress.
It’s an established fact that when it comes to mental illness, the sexes are very different. While men are more prone to antisocial disorders and substance abuse, women are more likely to be diagnosed with mental illnesses like Depression and Anxiety.
As you might already know, too much anxiety is unhealthy. Even just the hint of anxiety can make you flinch
Mental illness definition refers to it as a wide range of mental health conditions — disorders that affect your mood, thinking and behavior.
You might be surprised how often we’re resisting life.
By Guest Author Keri Gans Everyone feels stress and panic when at work. But if you are feeling the panicContinue Reading
Ever wondered about the connection between food and your emotions? Well, there sure is one! After all, if thick crust pizza loaded with cheese and a warm bowl of chicken linguine soup can make you feel happy, there are a few foods that can actually make you sad too.
You find yourself in a tense situation, and the first thing you do to deal with the stress is start biting your nails. It sounds pretty harmless….afterall, many people resort to chewing on their nails when thinking of ways to get out of a tricky situation
It’s no secret that modern society has a problem when it comes to talking about mental health. We seldom hearContinue Reading
People who do resistance exercises like weight lifting may experience less anxiety than people who don’t workout, a research review suggests
Your furry friend can do a lot more than just to keep you company. If you are on the fence about getting a dog, then this will convince you.
It’s as easy as breathing Mindfulness, part of which involves meditation, has been around for a while. People have beenContinue Reading
Those who suffer from mental health disorders are more prone to suffer from anxiety.
What is it about mental health that makes people cringe?
Feeling and Anxious? Have Chia Seeds Everyday
Depression has become so common that it has been aptly named the ‘common cold’ of mental health, with nearly 10%Continue Reading
For some the cause of their anxiety disorder is obvious – a trauma or life-changing event. While, for others there is no specific trigger.
an your diet play a role towards mental health? Yes, it can. A good diet that provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water is essential for enhanced mood and an overall feeling of wellbeing.
Air pollution may negatively affect brain and cognitive development in children and adolescents, a new study has warned.
We live in a world where one in every four people will experience mental illness in their lifetime
Many of us often hear – “Think positive and you’ll attract all good things”. And often, people who are depressed tend to think that the reason behind their deep unhappiness is nothing but negativity.
Recently, a question was posed to those over the age of 60. The question was this: ’’What advice would you give to those who are half your age?’’
The #itaffectsme campaign aims to create a conversation around mental health issues and show just how prevalent they are.
Your mother always told you to stop daydreaming and come back into reality. We all have been taught since infantile that being ‘practical’ and ‘realistic’ is good for us.
When we think of ‘porn addicts’, we almost always picture a sleazy middle aged man, hooked onto cyber sex and pornography websites. But did you know that women can turn into porn addicts as well?
Hi there, How are you today? I thought I will stop by and say hello. Hello! You see, its beenContinue Reading
For a country like India which is home to more than 62 million diabetics and 2 million cancer patients, online forum is a need of the hour.
Stress — just the word may be enough to set your nerves on edge. Everyone is stressed in some form or other. Some people handle stress effectively or recover from stressful situations quicker than others.
Shockingly, more than two-fifths of girls between first and third grade want to be thinner and more than eight in ten fourth graders are scared of being overweight.
By Daniel J. Levitin Our cell phones have become Swiss Army knife–like appliances that include a dictionary, calculator, Web browser,Continue Reading
In January this year, I wrote an article on Dermatophagia. It’s a form of OCD which involves excessive biting ofContinue Reading
