This Is How Men Should Deal With Depression

Depression in men is far more common than you’d imagine. While women suffering from depression find it easy to weep and talk about their feelings, men find it a lot harder to articulate their feelings.

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Why Mental Health Counselling is Important

Whether it is because there is more awareness, better technology, more mental illness, or because of all the media hype, it seems like mental illnesses are being blamed for everything from oversleeping to shooting people. Not to make light of mental illnesses, but there also seem to be more types of mental health disorders nowadays.…

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Meditation Is The Only Way To Deal With Stress

Today we all know that stress is bad for us. And the fact is; nothing works to beat stress the way meditation can. When you learn to spend some quality time meditating every day, you gain more control over your thoughts and are able to channel positive energy, which will permeate through all aspects of your life and will help you deal with stressful situations a lot better.

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Learning To Recognize Suicide Risk

It’s no secret that modern society has a problem when it comes to talking about mental health. We seldom hear about it from friends, on social media, or even in popular films or television. Naturally, there’s something of a stigma around the issue, and one person writing about it even simplified things further, suggesting that…

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