Mental Health – Put That Cheese Burger Down

2019-01-082019-01-08

The Simplest and Easiest Way to Deal With An Anxiety Attack

In the moment, anxiety attacks feel like a boulder has been hurled at your chest. Amidst the breathlessness, all you need to 30 seconds.

These 3 Simple Things Can Make Your Weekend More Meaningful

Weekends are usually spent in a daze and doing unproductive things and it’s time to try something new.

2018-10-182019-01-12

Dealing With Anxiety? Coffee Can Help

Coffee has one unexpected benefit and it the ability to help you deal with your anxiety.

2018-10-102018-10-10

Should Meditation Be A Part of Your Beauty Regime?

Stress can cause havoc on your skin. From acne to wrinkles, your inner world can directly reflect on your skin. That’s why meditation is the major way to keep your skin calm and controlled.

2018-09-252019-01-12

Why Is PTSD Known As The Silent Killer?

PTSD can wreak havoc on your mental and physical health if timely action is not taken.

2018-09-202018-09-20

This Is Reason Brain Fog Has Taken Over Your Life

If you notice that you have been confused and disoriented lately, experiencing decreased mental acuity and lack of focus, this could be something more serious like Brain Fog.

2018-09-162018-09-16

Sunday Night Syndrome Is A Very Real Cause of Anxiety for Many

Symptoms can start as early as Sunday afternoon and may include a sense of impending disaster, irritability, insomnia and the physical expressions of a panic attack, such as racing thoughts, perspiration and even heart palpitations.

2018-09-132018-09-13

You May Have Obsessive-Compulsive Disorder (OCD) And Not Even Know It

So, you wash your hands 20 times a day and disinfect the commode after every single use? If the quirks of Dr. Sheldon Cooper from the popular sitcom ‘The Big Bang Theory’ feel a little too familiar, you could be in trouble.

2018-08-072019-01-12

5 Simple Ways To Be Happy Everyday

Most of us find it easy to stay happy from time to time but aren’t really able to maintain this positive state of mind all the time.

2018-08-062019-01-28

Learning To Be Mindful And Meditate With A Cup Of Tea

Drinking tea is has a calming effect; the brisk taste of the warm brew can calm all senses and can rejuvenate your mind and body.

2018-07-122019-01-28

The Simplest ( And Effective) Way To Meditate At Work

Most of us have those crazy days at work, and the stress filled environment around us doesn’t help in letting us relax and concentrate.

2018-06-272019-01-28

3 Activities You May Be Doing That Are Increasing Your Stress

Stress is the body’s natural response to danger, and it can be a driving force to help you finish what you’ve started.

2018-05-182019-01-31

Three Simple Routines You Can Do Each Day to Help Relax Your Body

Relaxing yourself can help you in many ways, and yet some people don’t know how to relax. In this post, we’ll talk about the many benefits of relaxing your body and how you can relax yourself easily.

2018-04-172019-01-31

Why Mental Health Counselling is Important

Whether it is because there is more awareness, better technology, more mental illness, or because of all the media hype, it seems like mental illnesses are being blamed for everything from oversleeping to shooting people. Not to make light of mental illnesses, but there also seem to be more types of mental health disorders nowadays.…

2018-04-092019-01-31

Meditation Is The Only Way To Deal With Stress

Today we all know that stress is bad for us. And the fact is; nothing works to beat stress the way meditation can. When you learn to spend some quality time meditating every day, you gain more control over your thoughts and are able to channel positive energy, which will permeate through all aspects of your life and will help you deal with stressful situations a lot better.

2018-04-042019-01-31

Tend to Feel Anxious at Work? Try These 3 Simple Things to Calm Yourself

Work is and will always be stressful but you can take charge and make your day a little less anxiety filled.

2018-03-302018-03-29

Vipassana Or Zazen: What Should You Choose?

Meditation has gained popularity in both the East and the West. After all, it allows you to beat stress, become more in tuned with your inner self, and promises to purify your mind of factors that can cause pain and distress.

2018-02-202018-02-21

Why Are Women More Likely To Develop Mental Illness?

It’s an established fact that when it comes to mental illness, the sexes are very different. While men are more prone to antisocial disorders and substance abuse, women are more likely to be diagnosed with mental illnesses like Depression and Anxiety.

2018-02-162018-02-21

Simple Ways To Deal With Anxiety In Daily Life

As you might already know, too much anxiety is unhealthy. Even just the hint of anxiety can make you flinch

2018-02-122018-02-21

5 Practical Ways To Look After Your Mental Health

Mental illness definition refers to it as a wide range of mental health conditions — disorders that affect your mood, thinking and behavior.

2018-01-18

Simple Ways To Relax Into The Moment

You might be surprised how often we’re resisting life.

2018-01-172018-01-13

These 5 Foods Is Elevating Your Stress At Work

By Guest Author Keri Gans Everyone feels stress and panic when at work. But if you are feeling the panic rising more often that you should, then its time to know what’s causing it. Is it what you are eating? Foods High in Caffeine Caffeine intake sometimes carries a negative connotation, but as with many…

2018-01-122018-01-09

Feeling Sad? Then Avoid These 5 Foods

Ever wondered about the connection between food and your emotions? Well, there sure is one! After all, if thick crust pizza loaded with cheese and a warm bowl of chicken linguine soup can make you feel happy, there are a few foods that can actually make you sad too.

2018-01-062018-02-22

5 Signs That You Suffer from Dermatophagia

You find yourself in a tense situation, and the first thing you do to deal with the stress is start biting your nails. It sounds pretty harmless….afterall, many people resort to chewing on their nails when thinking of ways to get out of a tricky situation

2017-09-26

Learning To Recognize Suicide Risk

It’s no secret that modern society has a problem when it comes to talking about mental health. We seldom hear about it from friends, on social media, or even in popular films or television. Naturally, there’s something of a stigma around the issue, and one person writing about it even simplified things further, suggesting that…

2017-09-252017-09-25

Resistance exercise linked to reduced anxiety

People who do resistance exercises like weight lifting may experience less anxiety than people who don’t workout, a research review suggests

2017-09-122017-09-12

This Is How Dogs Improve Our Health

Your furry friend can do a lot more than just to keep you company. If you are on the fence about getting a dog, then this will convince you.

2017-08-282017-08-24

Study Says Don’t Diet — Meditate Instead

It’s as easy as breathing Mindfulness, part of which involves meditation, has been around for a while. People have been practicing it (literally) religiously since the Stone Age — and it’s been trendy in the U.S. to varying extents for seemingly almost as long. We’re glad it caught on, though, because the practice more…

2017-08-082018-01-25

How Men And Women Experience Anxiety In Different Ways

Those who suffer from mental health disorders are more prone to suffer from anxiety.

2017-04-172018-02-21

There Is No Such Thing As Depression

What is it about mental health that makes people cringe?

2017-04-142018-01-02

Feeling Anxious? Have Chia Seeds Everyday

Feeling and Anxious? Have Chia Seeds Everyday

2016-10-132016-10-13

Lavender Oil to Treat Anxiety? Yes, It Works

For some the cause of their anxiety disorder is obvious – a trauma or life-changing event. While, for others there is no specific trigger.

2016-07-282016-07-28

Is Your Diet Affecting Your Mental Health?

an your diet play a role towards mental health? Yes, it can. A good diet that provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water is essential for enhanced mood and an overall feeling of wellbeing.

2016-06-272016-06-23

Can Air Pollution Affect Your Mental Health?

Air pollution may negatively affect brain and cognitive development in children and adolescents, a new study has warned.

All articles filed in Mental Health