Mental Health – Put That Cheese Burger Down

2019-09-01

Finding Meaning In The Meaningless

When everyday chores, tasks and duties lose its essence and life feels stagnated like still water, then consciously seeking meaning can be your saviour.

Premenstrual Dysphoric Disorder: The Worst Version Of PMS

If you feel sad, depressed and fatigued more than usual during PMS, then you could be dealing with Premenstrual Dysphoric Disorder.

2019-07-112019-07-11

The Weird Case Of The Paris Syndrome

Traveling to Paris soon and are worried about Paris Syndrome that has recently made waves in the world of psychological disorders?

2019-07-04

Smoking, Tobacco and Your Health: Is It Worth the Drag?

How many times have you promised yourself that you will quit smoking once and for all? And, how many times have you failed?

2019-06-282019-06-28

Gut And Mind Calming Avocado Salad

Give your stomach and mind some much-needed love with this flavorful and calming salad.

2019-06-262019-06-26

Time To Pause: Multitasking Is Affecting Your Mental Health

Are you a proud multi-tasker? Then its time to pause.

2019-06-152019-06-15

How to Enjoy A Vacation Without Damaging Your Waistline

Ah, a vacation. Fun in the sun, getting to explore a new location, the possibilities are indeed endless. But there is a problem that many face when they are vacationing, dreaded weight gain

2019-06-042019-06-04

This Is What You Need To Know About Sleep Paralysis

You wake up in the middle of the night and find out that you cannot seem to move or talk. It freaks you out and you start praying, wondering if you are currently sharing your room with someone else, also.

2019-05-242019-05-24

Eating Disorders In Men: Why No One Talks About It?

When you hear the words ‘Eating Disorder’, you immediately picture a teen girl who eats her meal and then purges it all out to maintain her figure.

Is Emotional Eating Making Overweight And Unhappy?

2019-05-112019-05-11

Is Emotional Eating Making You Overweight And Unhappy?

One’s personal relationship with food speaks volume about the person itself.

2019-05-052019-05-05

Tokophobia: The Extreme Fear Of Pregnancy

Tokophobia, otherwise known as ‘Enfantaphobia’ or fear of childbirth or pregnancy, is a form of specific phobia.

2019-04-022019-04-02

This Is How Men Should Deal With Depression

Depression in men is far more common than you’d imagine. While women suffering from depression find it easy to weep and talk about their feelings, men find it a lot harder to articulate their feelings.

2019-04-012019-04-01

This Is The Best Detox Diet ( Will Not Make You Hangry, We Promise)

This super-clean eating plan helps you eliminates toxic all the toxic stuff from the body dietary while nourishing the system wholesome natural foods.

2019-03-18

Changing The Way You Think WILL Transform Your Life

Do you dislike the way your mind works? Dislike the fact that you give in to negativity easily and are prone to depression, anxiety and paranoia?

2019-02-05

This Is Why Quinoa Is A Superfood And Should A Be Part Of Your Diet

With great stress, comes great responsibility to supplement our lifestyle with healthier options. And that’s where Quinoa comes to rescue.

2019-01-082019-01-08

The Simplest and Easiest Way to Deal With An Anxiety Attack

In the moment, anxiety attacks feel like a boulder has been hurled at your chest. Amidst the breathlessness, all you need to 30 seconds.

2018-11-242018-11-24

9 ways to show you heart some love

Our heart is a muscle, and it gets strong and healthy if you are leading an active life.

2018-11-212019-06-18

Is Yoga The Best Form Of Exercise?

Today Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout.

2018-10-262019-01-12

These 3 Simple Things Can Make Your Weekend More Meaningful

Weekends are usually spent in a daze and doing unproductive things and it’s time to try something new.

2018-10-182019-01-12

Dealing With Anxiety? Coffee Can Help

Coffee has one unexpected benefit and it the ability to help you deal with your anxiety.

2018-10-102018-10-10

Should Meditation Be A Part of Your Beauty Regime?

Stress can cause havoc on your skin. From acne to wrinkles, your inner world can directly reflect on your skin. That’s why meditation is the major way to keep your skin calm and controlled.

2018-10-042019-01-12

3 Supplements You Should Be Taking Every Day No Matter How Old You Are

Many may argue against the need to include supplements in your diet, but its time to ignore the naysayers.

2018-09-252019-01-12

Why Is PTSD Known As The Silent Killer?

PTSD can wreak havoc on your mental and physical health if timely action is not taken.

2018-09-252019-01-12

5 Simple Rules of Eating While On A Budget for Those Who Hate To Cook

Planning, prepping and cooking meals especially with a busy schedule is a tedious task. But is there a way around it? Yes, there is.

2018-09-202018-09-20

This Is Reason Brain Fog Has Taken Over Your Life

If you notice that you have been confused and disoriented lately, experiencing decreased mental acuity and lack of focus, this could be something more serious like Brain Fog.

2018-09-162018-09-16

Sunday Night Syndrome Is A Very Real Cause of Anxiety for Many

Symptoms can start as early as Sunday afternoon and may include a sense of impending disaster, irritability, insomnia and the physical expressions of a panic attack, such as racing thoughts, perspiration and even heart palpitations.

2018-09-132018-09-13

You May Have Obsessive-Compulsive Disorder (OCD) And Not Even Know It

So, you wash your hands 20 times a day and disinfect the commode after every single use? If the quirks of Dr. Sheldon Cooper from the popular sitcom ‘The Big Bang Theory’ feel a little too familiar, you could be in trouble.

2018-09-032019-01-12

5 Subtle Signs That You Are Turning Into An Alcoholic

Can’t say no to the third drink? Then it’s time to face the cold liquid facts.

2018-08-202018-08-17

Fish Odour Syndrome Actually Makes You Stink Like A Fish

Have you ever walked into a food market in the evenings where the stench of rotting fish makes it unbearable to walk through without gagging?

2018-08-132019-01-12

Why Should You Choose Yoga?

Because life cannot move in a linear line.

2018-08-072019-01-12

5 Simple Ways To Be Happy Everyday

Most of us find it easy to stay happy from time to time but aren’t really able to maintain this positive state of mind all the time.

2018-07-272019-01-28

This Is How Sugar Affects Your Sleep

You are always tired. You sleep 10 hours a night, but you still wake up feeling fatigued. What’s happening? Chances are….you consume way too much sugar.