Live Mindfully
Everyone feels a little melancholy when the days are short and cold. For some people, seasonal change brings with it something more serious than the blues: seasonal affective disorder (SAD), a form of depression that can be debilitating.
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When it comes to tea, its not just what you drink, but how you drink which also counts.
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If we are what we eat, then can we change ourselves by altering our diet?
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When everyday chores, tasks and duties lose its essence and life feels stagnated like still water, then consciously seeking meaning can be your saviour.
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If you feel sad, depressed and fatigued more than usual during PMS, then you could be dealing with Premenstrual Dysphoric Disorder.
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Traveling to Paris soon and are worried about Paris Syndrome that has recently made waves in the world of psychological disorders?
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How many times have you promised yourself that you will quit smoking once and for all? And, how many times have you failed?
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Give your stomach and mind some much-needed love with this flavorful and calming salad.
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Are you a proud multi-tasker? Then its time to pause.
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Ah, a vacation. Fun in the sun, getting to explore a new location, the possibilities are indeed endless. But there is a problem that many face when they are vacationing, dreaded weight gain
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You wake up in the middle of the night and find out that you cannot seem to move or talk. It freaks you out and you start praying, wondering if you are currently sharing your room with someone else, also.
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When you hear the words ‘Eating Disorder’, you immediately picture a teen girl who eats her meal and then purges it all out to maintain her figure.
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One’s personal relationship with food speaks volume about the person itself.
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Tokophobia, otherwise known as ‘Enfantaphobia’ or fear of childbirth or pregnancy, is a form of specific phobia.
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Depression in men is far more common than you’d imagine. While women suffering from depression find it easy to weep and talk about their feelings, men find it a lot harder to articulate their feelings.
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This super-clean eating plan helps you eliminates toxic all the toxic stuff from the body dietary while nourishing the system wholesome natural foods.
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Do you dislike the way your mind works? Dislike the fact that you give in to negativity easily and are prone to depression, anxiety and paranoia?
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With great stress, comes great responsibility to supplement our lifestyle with healthier options. And that’s where Quinoa comes to rescue.
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In the moment, anxiety attacks feel like a boulder has been hurled at your chest. Amidst the breathlessness, all you need to 30 seconds.
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Our heart is a muscle, and it gets strong and healthy if you are leading an active life.
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Today Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout.
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Weekends are usually spent in a daze and doing unproductive things and it’s time to try something new.
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Coffee has one unexpected benefit and it the ability to help you deal with your anxiety.
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Stress can cause havoc on your skin. From acne to wrinkles, your inner world can directly reflect on your skin. That’s why meditation is the major way to keep your skin calm and controlled.
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Many may argue against the need to include supplements in your diet, but its time to ignore the naysayers.
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PTSD can wreak havoc on your mental and physical health if timely action is not taken.
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Planning, prepping and cooking meals especially with a busy schedule is a tedious task. But is there a way around it? Yes, there is.
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If you notice that you have been confused and disoriented lately, experiencing decreased mental acuity and lack of focus, this could be something more serious like Brain Fog.
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Symptoms can start as early as Sunday afternoon and may include a sense of impending disaster, irritability, insomnia and the physical expressions of a panic attack, such as racing thoughts, perspiration and even heart palpitations.
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So, you wash your hands 20 times a day and disinfect the commode after every single use? If the quirks of Dr. Sheldon Cooper from the popular sitcom ‘The Big Bang Theory’ feel a little too familiar, you could be in trouble.
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Can’t say no to the third drink? Then it’s time to face the cold liquid facts.
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Have you ever walked into a food market in the evenings where the stench of rotting fish makes it unbearable to walk through without gagging?
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Because life cannot move in a linear line.
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Most of us find it easy to stay happy from time to time but aren’t really able to maintain this positive state of mind all the time.
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You are always tired. You sleep 10 hours a night, but you still wake up feeling fatigued. What’s happening? Chances are….you consume way too much sugar.
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