Why are good nights sleep so difficult to achieve? Maybe you need to modify your lifestyle just a little bit to boost your sleep and recovery.
Category: Mental Health
5 Ways Men Can Help With With Postpartum Depression
You’ve become a dad. You are thrilled about having this brand new baby in your life, even though you are exhausted and more than a little nervous about figuring out how to properly raise another human being.
Aligning Your Teeth: The 3 Phases of Orthodontic Treatment
Dental patients can undergo orthodontic treatments to realign their teeth.
What Does Ayurveda Say About Depression?
Depression has become so common that it has been aptly named the ‘common cold’ of mental health.
Depression And Suicide: Noticing The Signs
It’s no secret that modern society has a problem when it comes to talking about mental health.
Are You Fatigued Or Burnt Out? Here’s How To Know
Burnout is much more than just feeling ‘exhausted’ and the sooner you take action, the lesser will be its long term impact on your physical and mental wellbeing.
3 Crucial Life Lessons I have Learnt During This Lockdown Phase
If life is the greatest teacher, then during these times I have earned my masters degree.
Are You Anemic? Then Buy A Iron Frying Pan
If you are anemic and thus often tired, cooking in a iron pan can help.
Fear and Anxiety In the Time of Crisis — What To Do About It?
The world is scary right now but within the chaos and confusion, lies an opportunity. Take a deep breath, Yes, once more. I know you are probably very worried after reading the morning news. Probably you are at work and questioning when your employees will commence the work from home option. Or, maybe, you have […]
Can’t Stop Biting Your Nails? Then You May Dermatophagia
You find yourself in a tense situation, and the first thing you do to deal with the stress is start biting your nails.
Capgras Syndrome — The Weirdest Psychological Condition?
Were you truly intrigued by the movie ‘The Invasion’ starring Nicole Kidman, where as a psychiatrist she is determined that her son isn’t really her son, but an imposter?
3 Personal Habits That Are Harming Your Mental Health
If you believe that your mental health is always at the mercy of eternal factors, then its time for some uncomfortable reality check
Healthcare In India; It’s Time to Move to Patients Home
By 2050, the population of India will have grown from 1.2 billion to 1.6 billion. Hence, there are compelling reasons to believe that finally, it’s time to push proactive healthcare services into Indian homes.
How Safe Is It To Eat Farmed Fish?
We all know that eating fish is extremely healthy. Packed with healthy proteins and essential fats like Omega 3 and Omega 6, fish is considered to be a storehouse of nutrients.
How to Overcome Overthinking: 10 Effective Tips from a Therapist
Overthinking about various situations constantly in the head is human nature. We often tend to analyze different things in mind and try to predict the future
The Truth Behind Male Sexual Enhancement Aids
In a world where women don’t feel shy about letting their men know that they are sexually unsatisfied, male sexual enhancement aids are becoming more popular. But are they really as good as they claim to be?
Your Lifestyle Is Affecting Your Mental Health Severely
For most urban dwellers, stress is the most likely patho-physiological cause for mental disorders, particularly depression.
Are You Suffering From Seasonal Affective Disorder (SAD)?
Everyone feels a little melancholy when the days are short and cold. For some people, seasonal change brings with it something more serious than the blues: seasonal affective disorder (SAD), a form of depression that can be debilitating.
How Drinking Matcha Helped My Meditation Practice
When it comes to tea, its not just what you drink, but how you drink which also counts.
Powerful: This Video Explains The Connection Between Mental Health & Nutrition
If we are what we eat, then can we change ourselves by altering our diet?
Finding Meaning In The Meaningless
When everyday chores, tasks and duties lose its essence and life feels stagnated like still water, then consciously seeking meaning can be your saviour.
Premenstrual Dysphoric Disorder: The Worst Version Of PMS
If you feel sad, depressed and fatigued more than usual during PMS, then you could be dealing with Premenstrual Dysphoric Disorder.
The Weird Case Of The Paris Syndrome
Traveling to Paris soon and are worried about Paris Syndrome that has recently made waves in the world of psychological disorders?
Smoking, Tobacco and Your Health: Is It Worth the Drag?
How many times have you promised yourself that you will quit smoking once and for all? And, how many times have you failed?
Gut And Mind Calming Avocado Salad
Give your stomach and mind some much-needed love with this flavorful and calming salad.
Time To Pause: Multitasking Is Affecting Your Mental Health
Are you a proud multi-tasker? Then its time to pause.
How to Enjoy A Vacation Without Damaging Your Waistline
Ah, a vacation. Fun in the sun, getting to explore a new location, the possibilities are indeed endless. But there is a problem that many face when they are vacationing, dreaded weight gain
This Is What You Need To Know About Sleep Paralysis
You wake up in the middle of the night and find out that you cannot seem to move or talk. It freaks you out and you start praying, wondering if you are currently sharing your room with someone else, also.
Eating Disorders In Men: Why No One Talks About It?
When you hear the words ‘Eating Disorder’, you immediately picture a teen girl who eats her meal and then purges it all out to maintain her figure.
Is Emotional Eating Making You Overweight And Unhappy?
One’s personal relationship with food speaks volume about the person itself.
Tokophobia: The Extreme Fear Of Pregnancy
Tokophobia, otherwise known as ‘Enfantaphobia’ or fear of childbirth or pregnancy, is a form of specific phobia.
This Is How Men Should Deal With Depression
Depression in men is far more common than you’d imagine. While women suffering from depression find it easy to weep and talk about their feelings, men find it a lot harder to articulate their feelings.
This Is The Best Detox Diet ( Will Not Make You Hangry, We Promise)
This super-clean eating plan helps you eliminates toxic all the toxic stuff from the body dietary while nourishing the system wholesome natural foods.
Changing The Way You Think WILL Transform Your Life
Do you dislike the way your mind works? Dislike the fact that you give in to negativity easily and are prone to depression, anxiety and paranoia?
This Is Why Quinoa Is A Superfood And Should A Be Part Of Your Diet
With great stress, comes great responsibility to supplement our lifestyle with healthier options. And that’s where Quinoa comes to rescue.
The Simplest and Easiest Way to Deal With An Anxiety Attack
In the moment, anxiety attacks feel like a boulder has been hurled at your chest. Amidst the breathlessness, all you need to 30 seconds.
9 ways to show you heart some love
Our heart is a muscle, and it gets strong and healthy if you are leading an active life.
Is Yoga The Best Form Of Exercise?
Today Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout.
These 3 Simple Things Can Make Your Weekend More Meaningful
Weekends are usually spent in a daze and doing unproductive things and it’s time to try something new.
Dealing With Anxiety? Coffee Can Help
Coffee has one unexpected benefit and it the ability to help you deal with your anxiety.
Should Meditation Be A Part of Your Beauty Regime?
Stress can cause havoc on your skin. From acne to wrinkles, your inner world can directly reflect on your skin. That’s why meditation is the major way to keep your skin calm and controlled.
3 Supplements You Should Be Taking Every Day No Matter How Old You Are
Many may argue against the need to include supplements in your diet, but its time to ignore the naysayers.
Why Is PTSD Known As The Silent Killer?
PTSD can wreak havoc on your mental and physical health if timely action is not taken.
5 Simple Rules of Eating While On A Budget for Those Who Hate To Cook
Planning, prepping and cooking meals especially with a busy schedule is a tedious task. But is there a way around it? Yes, there is.
This Is Reason Brain Fog Has Taken Over Your Life
If you notice that you have been confused and disoriented lately, experiencing decreased mental acuity and lack of focus, this could be something more serious like Brain Fog.
