Why are good nights sleep so difficult to achieve? Maybe you need to modify your lifestyle just a little bit to boost your sleep and recovery.
Dental patients can undergo orthodontic treatments to realign their teeth.
If you are anemic and thus often tired, cooking in a iron pan can help.
By 2050, the population of India will have grown from 1.2 billion to 1.6 billion. Hence, there are compelling reasons to believe that finally, it’s time to push proactive healthcare services into Indian homes.
We all know that eating fish is extremely healthy. Packed with healthy proteins and essential fats like Omega 3 and Omega 6, fish is considered to be a storehouse of nutrients.
How many times have you promised yourself that you will quit smoking once and for all? And, how many times have you failed?
This super-clean eating plan helps you eliminates toxic all the toxic stuff from the body dietary while nourishing the system wholesome natural foods.
With great stress, comes great responsibility to supplement our lifestyle with healthier options. And that’s where Quinoa comes to rescue.
Our heart is a muscle, and it gets strong and healthy if you are leading an active life.
Today Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout.
Many may argue against the need to include supplements in your diet, but its time to ignore the naysayers.
Planning, prepping and cooking meals especially with a busy schedule is a tedious task. But is there a way around it? Yes, there is.
Can’t say no to the third drink? Then it’s time to face the cold liquid facts.
Have you ever walked into a food market in the evenings where the stench of rotting fish makes it unbearable to walk through without gagging?
Because life cannot move in a linear line.
You are always tired. You sleep 10 hours a night, but you still wake up feeling fatigued. What’s happening? Chances are….you consume way too much sugar.
When artificial sweeteners first hit the markets decades ago, many people had a reason to rejoice.
Heat strokes can be scary. In fact, a heat stroke can be fatal for children, elderly and pets.
While eating out of the humble bowl may seem like an uninspired idea, the truth is that this simple switch is all you need to effectively solve the dilemma of portion control.
This is one of the most common health based questions you will come across in India, where rice is a crucial part of a staple diet in many states, both in North India as well as South India. Fact is; eating rice alone cannot make anyone fat. However, rice is a high carbohydrate food group, […]
There’s not so good news for burgers and grilled food lovers. As per a new study, eating grilled meat elevates the risk of high blood pressure. Unfortunately, it’s not just about grilled meat but food cooked at high temperatures such as broiling and roasting is connected with high blood pressure, the study revealed.
One of the most popular fad diets promising quick weight loss is the Cabbage Soup Diet. But
the truth is that any diet that guarantees results too good to be true is never without
negative side effects.
In the pursuit of good health, we all are constantly on the lookout for the right diet and/ or workout that can help get to your dream weight/appearance, but are there some fundamentals that you’re getting wrong
Are you mindful of the importance of gut health? Even if you are eating reasonably healthy right now, do you think your gut is functionally as optimally as it should?
f you are pregnant, chances are that you get a lot of unwarranted advice from ‘so-called-wiser’ people, whether you like it or not. Everything from books to magazines to relatives and neighbors offer a plethora of advice about pregnancy do’s and don’ts, but what’s the truth?
As much as we try to fight the signs and symptoms of aging, some foes are greater than others. That certainly seems to be the case with back pain.
By Guest Author Keri Gans Everyone feels stress and panic when at work. But if you are feeling the panic rising more often that you should, then its time to know what’s causing it. Is it what you are eating? Foods High in Caffeine Caffeine intake sometimes carries a negative connotation, but as with many […]
Although eating your favorite junk foods and sugary desserts may taste great, they are greatly affecting your oral health, and not in a good way.
The human body is fascinating, isn’t it? But still, there’s so much you don’t know yet.
How well do you know the human body? Its more fascinating than you could imagine so get ready to say, WOW!
If you are a diabetic, you will often be exhausted, tired and lethargic during the day. The fact is that dealing with this ailment on a daily basis can be arduous simply because the daily to-do list is endless. But that’s not the primary cause of your burnt-out state.
As a kid when I would have some minor ailments like cold or runny nose, my mother would turn to my Grandmother for advice. My grandmother would then offer a home remedy made from the kitchen ingredients which would typically give me relief by next day. In case of something little advanced like fever, my […]
For many women, period pain can be excruciating. It can be so painful sometimes that many are bedridden and unable to perform daily activities optimally.
Juice cleansing is a diet-based way to give our digestive systems a rest while increasing our intake of essential nutrients and vitamins, in a natural and healthy way.
I hate quinoa, kale, green smoothies, spinach, salads, diet colas…..the list is pretty long. And since the past few days, I have ben eating only gelato and fries. Are my days as a fitness blogger and runner numbered?
A new diet that is sweeping the nation, the ketogenic diet is a high-carb, low-fat diet proven to reduce weight and improve overall health problems.
If you have been wondering whether it is better to eat or fast before a workout, researchers now have an answer.
Infertility is an alarming issue among young couples. So, here are 5 apps that will help you plan your family. After active research and inputs by Fertility expert Dr Priti Gupta, First Step IVF, we have found that certain apps in the market can help you trace your fertility cycle so that you can […]
Travelling for official reasons or with your friends and family, either way, the lure of an unhealthy diet is just a bite away.
Here are three energy cocktail drinks that are stocked with nutritious superfoods to help maintain your healthy lifestyle.
Whether you always planned to have a baby after 40 or things just turned out that way, there are some pregnancy related problems that to-be-parents over the age of 40 must be aware of.
Considering the impact of pollution on our overall health, it is necessary to increase the awareness about different ways of controlling health hazards. We have brought some ‘ancient’ measures to beat the impact of pollution.
If you love pasta and can’t get enough of this Italian marvel, then there’s good news for you.
The truth is out: flexible dieting is not a diet…What? Flexible dieting is a nutritional concept. All food is made of up of macronutrients and micronutrients. The 3 main macronutrients are proteins, carbohydrates, and fats. Manipulating the ratio of these will allow you to change your body composition much more effectively than counting calories. Flexible […]
f you work from home and want to make the most out of your fortunate and convenient situation, however, there are many things you can do.