What’s the Real Deal Behind Testosterone Boosters?

An increasing focus on healthy lifestyles is bringing attention to factors that can affect physical and emotional well-being. One such factor that can be easily influenced is testosterone levels. The need to maximize time and energy is paramount as work-life imbalances continue to grow. Low levels of testosterone are linked with lethargy, weakened immunity and […]

Interview: Understanding how Ischemic Heart Disease is Different In Women

When it comes to heart health, even with the advancement of science and technology there are still many lesser known facts. For example, how many of us know what Ischemic Heart Disease is? To begin with, Ischemic Heart Disease is the most common cause of death for many men and women in various countries. Also […]

A Tale of Two Cities: NYC vs. L.A. – Pilot Study Indicates Nasty Pollutants in Families’ Home Air

 Most families don’t think about what contaminants could be lurking in their indoor air, so environmental health experts put two average homes to the test as part of a new pilot study.  Two families – one in New York and one in suburban Los Angeles – were asked to run an air purifier in their […]

Migraine Drugs While Pregnant May Decrease Baby’s IQ

U.S. health regulators are warning doctors and women of child-bearing age that half-a-dozen medications used to treat migraine headaches can decrease children’s intelligence if taken while their mothers are pregnant. The Food and Drug Administration said Monday that the drugs, including Depakote and Depacon, should never be taken by pregnant women for the prevention of […]

Foods For Liver: 10 Foods For A Healthy And Clean Liver

Think of your liver like your own personal filtering system: Suck in the bad and spit out the good. “The liver has many important functions that keeps a person healthy. It removes harmful material from the bloodstream and helps digest food,” says holistic nutritionist Hermeet Suri from Mississauga, Ont. The liver, weighing in at an […]

Its True! Men Who Don’t Brush Their Teeth Regularly Are More Likely To Have Erection Problems.

Men who regularly brush their teeth – thereby reducing their risk of gum disease – are less likely to suffer from erectile dysfunction than their less hygienic counterparts. New research has suggested those who suffer from inflamed gums are three times more likely to have trouble getting aroused. The Turkish scientists who led the study […]

Train At Night For More Muscle, Strength And Less Fat.

Remember to consult your doctor before starting any diet and exercise plan. Incredible news for bodybuilders and hardcore athletes! Recent research suggests that training in the evening may be more effective when it comes to building muscle, increasing strength and reducing body fat when compared to morning sessions. This theory is based on the basic physiology […]

Eat Like A Yogi.

Go on. No one’s looking. Just take a quick peek inside the kitchen of Ayurvedic educator and yoga teacher Scott Blossom’s Berkeley, California, home. In the pantry you’ll find ghee and sunflower-seed butter, plus dozens of herbs, spices, and teas. In the fridge, bundles of kale, carrots, and beets. On the counters, jars of homemade […]

No More Cake After Menopause? Why Cutting Out Dessert Is More Effective Than Cutting Calories For Older Women.

Post-menopausal women face a natural decline in energy levels which makes it harder to shed weight Eating fruit and vegetables helps with weight-loss long-term. Losing weight can be especially tricky for post-menopausal women as they face a natural decline in energy levels. Simply reducing the number of calories consumed has poor long-term results as dieters […]

Deepika And The Latest Issue Of Women’s Health Magazine.

Two days ago and out of sheer boredom, I picked up the latest copy of Women’s Health magazine. The verdict? Loved it! Great content, cleverly designed pages which are not text heavy and tips which are actually useful! (How often does that happen?). The pages of this copy won’t be used as table wipes for sure. I am […]