Osteoporosis: Build Your Bone Bank in 5 Easy Steps

Osteoporosis, often associated with old age is not an inevitable process of ageing, but is a culmination of several diet and lifestyle imbalances earlier in life.

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Planning To Go On A Diet? Don’t Be A Fool!

By Guest Author Nirja Ghosh Your body is designed to make you feel and look your best and why all that Googling is a big ol’ waste! As a borderline ‘Google-r of everything’ (“what does dreaming of a swollen left toe mean?”) I completely understand the need to look up, and educate ourselves on a…

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Are Are Chicken Livers Healthy Eating?

Chicken liver does contain a large amount of cholesterol, but it also supplies healthy doses of many essential vitamins and minerals. Look beyond the traditional liver and onions for new preparation methods that might just motivate you to give this meat another try. Fat and Cholesterol A diet low in fat, particularly saturated fat, can…

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Recipe: Gluten Free Spinach Lasagna

This gluten-free lasagna is filled with spinach and two kinds of cheese and only takes just over an hour to make. Preparation time: Cooking time: Yield: 8-10 Ingredients Cheese Sauce 1/4 cup butter 1 onion, minced 4 cloves garlic, sliced 4 cups any milk 2 tablespoons Dijon mustard 1 tablespoon Worcestershire sauce 2 bay leaves…

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