This Is How Sugar Affects Your Sleep

You are always tired. You sleep 10 hours a night, but you still wake up feeling fatigued. What’s happening? Chances are….you consume way too much sugar.

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Why Mental Health Counselling is Important

Whether it is because there is more awareness, better technology, more mental illness, or because of all the media hype, it seems like mental illnesses are being blamed for everything from oversleeping to shooting people. Not to make light of mental illnesses, but there also seem to be more types of mental health disorders nowadays.…

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Learning To Recognize Suicide Risk

It’s no secret that modern society has a problem when it comes to talking about mental health. We seldom hear about it from friends, on social media, or even in popular films or television. Naturally, there’s something of a stigma around the issue, and one person writing about it even simplified things further, suggesting that…

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