Can’t say no to the third drink? Then it’s time to face the cold liquid facts.
Have you ever walked into a food market in the evenings where the stench of rotting fish makes it unbearable to walk through without gagging?
Because life cannot move in a linear line.
Most of us find it easy to stay happy from time to time but aren’t really able to maintain this positive state of mind all the time.
You are always tired. You sleep 10 hours a night, but you still wake up feeling fatigued. What’s happening? Chances are….you consume way too much sugar.
When artificial sweeteners first hit the markets decades ago, many people had a reason to rejoice.
Most of us have those crazy days at work, and the stress filled environment around us doesn’t help in letting us relax and concentrate.
Stress is the body’s natural response to danger, and it can be a driving force to help you finish what you’ve started.
Heat strokes can be scary. In fact, a heat stroke can be fatal for children, elderly and pets.
While eating out of the humble bowl may seem like an uninspired idea, the truth is that this simple switch is all you need to effectively solve the dilemma of portion control.
Relaxing yourself can help you in many ways, and yet some people don’t know how to relax. In this post, we’ll talk about the many benefits of relaxing your body and how you can relax yourself easily.
Whether it is because there is more awareness, better technology, more mental illness, or because of all the media hype, it seems like mental illnesses are being blamed for everything from oversleeping to shooting people. Not to make light of mental illnesses, but there also seem to be more types of mental health disorders nowadays. […]
This is one of the most common health based questions you will come across in India, where rice is a crucial part of a staple diet in many states, both in North India as well as South India. Fact is; eating rice alone cannot make anyone fat. However, rice is a high carbohydrate food group, […]
Work is and will always be stressful but you can take charge and make your day a little less anxiety filled.
Meditation has gained popularity in both the East and the West. After all, it allows you to beat stress, become more in tuned with your inner self, and promises to purify your mind of factors that can cause pain and distress.
There’s not so good news for burgers and grilled food lovers. As per a new study, eating grilled meat elevates the risk of high blood pressure. Unfortunately, it’s not just about grilled meat but food cooked at high temperatures such as broiling and roasting is connected with high blood pressure, the study revealed.
One of the most popular fad diets promising quick weight loss is the Cabbage Soup Diet. But
the truth is that any diet that guarantees results too good to be true is never without
negative side effects.
It’s an established fact that when it comes to mental illness, the sexes are very different. While men are more prone to antisocial disorders and substance abuse, women are more likely to be diagnosed with mental illnesses like Depression and Anxiety.
As you might already know, too much anxiety is unhealthy. Even just the hint of anxiety can make you flinch
Mental illness definition refers to it as a wide range of mental health conditions — disorders that affect your mood, thinking and behavior.
In the pursuit of good health, we all are constantly on the lookout for the right diet and/ or workout that can help get to your dream weight/appearance, but are there some fundamentals that you’re getting wrong
Are you mindful of the importance of gut health? Even if you are eating reasonably healthy right now, do you think your gut is functionally as optimally as it should?
f you are pregnant, chances are that you get a lot of unwarranted advice from ‘so-called-wiser’ people, whether you like it or not. Everything from books to magazines to relatives and neighbors offer a plethora of advice about pregnancy do’s and don’ts, but what’s the truth?
As much as we try to fight the signs and symptoms of aging, some foes are greater than others. That certainly seems to be the case with back pain.
You might be surprised how often we’re resisting life.
By Guest Author Keri Gans Everyone feels stress and panic when at work. But if you are feeling the panic rising more often that you should, then its time to know what’s causing it. Is it what you are eating? Foods High in Caffeine Caffeine intake sometimes carries a negative connotation, but as with many […]
Ever wondered about the connection between food and your emotions? Well, there sure is one! After all, if thick crust pizza loaded with cheese and a warm bowl of chicken linguine soup can make you feel happy, there are a few foods that can actually make you sad too.
You find yourself in a tense situation, and the first thing you do to deal with the stress is start biting your nails. It sounds pretty harmless….afterall, many people resort to chewing on their nails when thinking of ways to get out of a tricky situation
Although eating your favorite junk foods and sugary desserts may taste great, they are greatly affecting your oral health, and not in a good way.
The human body is fascinating, isn’t it? But still, there’s so much you don’t know yet.
How well do you know the human body? Its more fascinating than you could imagine so get ready to say, WOW!
It’s no secret that modern society has a problem when it comes to talking about mental health. We seldom hear about it from friends, on social media, or even in popular films or television. Naturally, there’s something of a stigma around the issue, and one person writing about it even simplified things further, suggesting that […]
People who do resistance exercises like weight lifting may experience less anxiety than people who don’t workout, a research review suggests
If you are a diabetic, you will often be exhausted, tired and lethargic during the day. The fact is that dealing with this ailment on a daily basis can be arduous simply because the daily to-do list is endless. But that’s not the primary cause of your burnt-out state.
Your furry friend can do a lot more than just to keep you company. If you are on the fence about getting a dog, then this will convince you.