Mental Health – Page 3 – Put That Cheese Burger Down

2017-06-222017-06-22

Dealing With Period Pain Naturally

For many women, period pain can be excruciating. It can be so painful sometimes that many are bedridden and unable to perform daily activities optimally.

2017-06-06

To Juice Cleanse or Not to Juice Cleanse?

Juice cleansing is a diet-based way to give our digestive systems a rest while increasing our intake of essential nutrients and vitamins, in a natural and healthy way.

2017-06-02

The One Rule You Need To Follow If You Are Craving ( And Eating!) Junk Food

I hate quinoa, kale, green smoothies, spinach, salads, diet colas…..the list is pretty long. And since the past few days, I have ben eating only gelato and fries. Are my days as a fitness blogger and runner numbered?

2017-05-312019-11-17

Shed those Stubborn Pounds with a Ketogenic Diet

A new diet that is sweeping the nation, the ketogenic diet is a high-carb, low-fat diet proven to reduce weight and improve overall health problems.

2017-05-292019-06-26

Dealing With Depression Naturally

Depression is world’s leading illness and is one of the major reasons for suicides globally, says the World Health Organization (WHO).

2017-05-052017-05-05

Don’t Bother With A Snack! It’s Better to Workout On An Empty Stomach

If you have been wondering whether it is better to eat or fast before a workout, researchers now have an answer.

2017-04-24

Ready To Start A Family? Try These 5 Fertility Apps

Infertility is an alarming issue among young couples. So, here are 5 apps that will help you plan your family. After active research and inputs by Fertility expert Dr Priti Gupta, First Step IVF, we have found that certain apps in the market can help you trace your fertility cycle so that you can…

2017-04-172018-02-21

There Is No Such Thing As Depression

What is it about mental health that makes people cringe?

2017-04-112017-04-10

Travelling? Follow This Health Eating Guide

Travelling for official reasons or with your friends and family, either way, the lure of an unhealthy diet is just a bite away.

2017-03-08

Getting Pregnant In Your 40s; The 8 Key Factors

Whether you always planned to have a baby after 40 or things just turned out that way, there are some pregnancy related problems that to-be-parents over the age of 40 must be aware of.

2017-02-092017-04-03

This Is Why You Need To Have More Pasta

If you love pasta and can’t get enough of this Italian marvel, then there’s good news for you.

2017-01-312017-01-30

How to Incorporate Flexible Dieting Into Your Life

The truth is out: flexible dieting is not a diet…What? Flexible dieting is a nutritional concept. All food is made of up of macronutrients and micronutrients. The 3 main macronutrients are proteins, carbohydrates, and fats. Manipulating the ratio of these will allow you to change your body composition much more effectively than counting calories. Flexible…

2016-12-092016-12-09

Staying Mentally and Physically Fit While Working from Home

f you work from home and want to make the most out of your fortunate and convenient situation, however, there are many things you can do.

2016-11-08

Osteoporosis Risk Factors ? Heavy Smoking and Drinking Specially for Women

Lifestyle factors contribute significantly in depleting bone health in urban women. Not only that, smoking and alcohol consumption in young age can increase the risk of bone injuries in future.

2016-10-132016-10-13

Lavender Oil to Treat Anxiety? Yes, It Works

For some the cause of their anxiety disorder is obvious – a trauma or life-changing event. While, for others there is no specific trigger.

2016-07-282016-07-28

Is Your Diet Affecting Your Mental Health?

an your diet play a role towards mental health? Yes, it can. A good diet that provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water is essential for enhanced mood and an overall feeling of wellbeing.

2016-07-13

Pokemon Go Is Helping People Lose Weight

Pokemon Go, the new augmented reality mobile game that lets you ‘catch’ Pokemon in the real world, is having an unexpected consequence: it’s helping people to lose weight.

2016-07-11

German Pot Roast (SAUERBRATEN)

Sauerbraten is a German pot roast that can be prepared with a variety of meats—most often beef, but also from venison, lamb, mutton, pork, and traditionally, horse.

2016-06-272016-06-23

Can Air Pollution Affect Your Mental Health?

Air pollution may negatively affect brain and cognitive development in children and adolescents, a new study has warned.

2016-05-302017-05-31

After Reading This Jackfruit Will Be Your New Favorite Fruit

Jackfruit is and probably would have remained the most humble fruit, but for the recent studies that reveal its mysterious health benefits.

2016-05-252016-05-25

6 Exercising tips for Lazy People

We know how it feels to face stern glances for your bulging belly that stand as an evidence of your sedentary lifestyle and unhealthy eating habits.

2016-05-122018-01-25

Should You Trust A Mental Health App?

We live in a world where one in every four people will experience mental illness in their lifetime

2016-04-102018-01-01

This Is Why You Should Invest In A Slow Cooker

Wish there was a healthy home cooked meal ready to eat the minute you walk in the home after a long day at work? Now turn that dream into a reality with a slow cooker!

2016-03-172016-03-17

Recipe: Healthy Skillet Chicken Parmesan

A healthy weekend indulgence, Chicken Parmesan is a dish easy to cook in a skillet too. So if you don’t have an OTG or simply want to cook a simple chicken meal on your gas stove, this recipe is just what you need! The tomato sauce adds a punch of flavour to this dish. While…

2016-02-242016-02-24

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