It’s as easy as breathing Mindfulness, part of which involves meditation, has been around for a while. People have been practicing it (literally) religiously since the Stone Age — and it’s been trendy in the U.S. to varying extents for seemingly almost as long. We’re glad it caught on, though, because the practice more […]
Those who suffer from mental health disorders are more prone to suffer from anxiety.
As a kid when I would have some minor ailments like cold or runny nose, my mother would turn to my Grandmother for advice. My grandmother would then offer a home remedy made from the kitchen ingredients which would typically give me relief by next day. In case of something little advanced like fever, my […]
For many women, period pain can be excruciating. It can be so painful sometimes that many are bedridden and unable to perform daily activities optimally.
Juice cleansing is a diet-based way to give our digestive systems a rest while increasing our intake of essential nutrients and vitamins, in a natural and healthy way.
I hate quinoa, kale, green smoothies, spinach, salads, diet colas…..the list is pretty long. And since the past few days, I have ben eating only gelato and fries. Are my days as a fitness blogger and runner numbered?
A new diet that is sweeping the nation, the ketogenic diet is a high-carb, low-fat diet proven to reduce weight and improve overall health problems.
Depression is world’s leading illness and is one of the major reasons for suicides globally, says the World Health Organization (WHO).
If you have been wondering whether it is better to eat or fast before a workout, researchers now have an answer.
Infertility is an alarming issue among young couples. So, here are 5 apps that will help you plan your family. After active research and inputs by Fertility expert Dr Priti Gupta, First Step IVF, we have found that certain apps in the market can help you trace your fertility cycle so that you can […]
What is it about mental health that makes people cringe?
Travelling for official reasons or with your friends and family, either way, the lure of an unhealthy diet is just a bite away.
Here are three energy cocktail drinks that are stocked with nutritious superfoods to help maintain your healthy lifestyle.
Whether you always planned to have a baby after 40 or things just turned out that way, there are some pregnancy related problems that to-be-parents over the age of 40 must be aware of.
Considering the impact of pollution on our overall health, it is necessary to increase the awareness about different ways of controlling health hazards. We have brought some ‘ancient’ measures to beat the impact of pollution.
If you love pasta and can’t get enough of this Italian marvel, then there’s good news for you.
The truth is out: flexible dieting is not a diet…What? Flexible dieting is a nutritional concept. All food is made of up of macronutrients and micronutrients. The 3 main macronutrients are proteins, carbohydrates, and fats. Manipulating the ratio of these will allow you to change your body composition much more effectively than counting calories. Flexible […]
f you work from home and want to make the most out of your fortunate and convenient situation, however, there are many things you can do.
We always justify it to ourselves saying that “Well, we don’t eat it regularly. So, we should be fine” or “It is just once in a while. A small sweet bar can’t harm me”. You are right.
Lifestyle factors contribute significantly in depleting bone health in urban women. Not only that, smoking and alcohol consumption in young age can increase the risk of bone injuries in future.
Depression has become so common that it has been aptly named the ‘common cold’ of mental health, with nearly 10% of the population suffering from a depressive disorder at any given time. Conventional medication and psychiatry treatments come with their own list of issues, including strong side effects that affect other areas of life. Moreover, these do not […]
For some the cause of their anxiety disorder is obvious – a trauma or life-changing event. While, for others there is no specific trigger.
an your diet play a role towards mental health? Yes, it can. A good diet that provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water is essential for enhanced mood and an overall feeling of wellbeing.
Pokemon Go, the new augmented reality mobile game that lets you ‘catch’ Pokemon in the real world, is having an unexpected consequence: it’s helping people to lose weight.
Sauerbraten is a German pot roast that can be prepared with a variety of meats—most often beef, but also from venison, lamb, mutton, pork, and traditionally, horse.
Air pollution may negatively affect brain and cognitive development in children and adolescents, a new study has warned.
Learn to make and fall in love with the best salad in the world!
Jackfruit is and probably would have remained the most humble fruit, but for the recent studies that reveal its mysterious health benefits.
We know how it feels to face stern glances for your bulging belly that stand as an evidence of your sedentary lifestyle and unhealthy eating habits.
We live in a world where one in every four people will experience mental illness in their lifetime
Wish there was a healthy home cooked meal ready to eat the minute you walk in the home after a long day at work? Now turn that dream into a reality with a slow cooker!
Many of us often hear – “Think positive and you’ll attract all good things”. And often, people who are depressed tend to think that the reason behind their deep unhappiness is nothing but negativity.
A healthy weekend indulgence, Chicken Parmesan is a dish easy to cook in a skillet too. So if you don’t have an OTG or simply want to cook a simple chicken meal on your gas stove, this recipe is just what you need! The tomato sauce adds a punch of flavour to this dish. While […]
Ramen dishes are typically found in Japanese cooking, but ours uses gochujang and kimchi for a Korean version packed with a powerful punch and elegant flavors from both cuisines.
Colour blindness is an eye disorder faced by many people who are unable to differentiate between colours.