Mental Health

Recipe: Gluten Free Spinach Lasagna

This gluten-free lasagna is filled with spinach and two kinds of cheese and only takes just over an hour to make. Preparation time: Cooking time: Yield: 8-10 Ingredients Cheese Sauce 1/4 cup butter 1 onion, minced 4 cloves garlic, sliced 4 cups any milk 2 tablespoons Dijon mustard 1 tablespoon Worcestershire sauce 2 bay leaves […]

More

Its True! Men Who Don’t Brush Their Teeth Regularly Are More Likely To Have Erection Problems.

Men who regularly brush their teeth – thereby reducing their risk of gum disease – are less likely to suffer from erectile dysfunction than their less hygienic counterparts. New research has suggested those who suffer from inflamed gums are three times more likely to have trouble getting aroused. The Turkish scientists who led the study […]

More

Is Your Diet Making You Bald?

For centuries, men have suspected there was something unnatural about losing one’s hair. In the 19th century, doctors started calling it a “disease of civilization,” blaming the rising rates of baldness on such phenomena as hat-wearing. Eventually, this theory was disproved by the discovery of genes linked to hair loss. Everything seemed settled, but new […]

More

Eat Like A Yogi.

Go on. No one’s looking. Just take a quick peek inside the kitchen of Ayurvedic educator and yoga teacher Scott Blossom’s Berkeley, California, home. In the pantry you’ll find ghee and sunflower-seed butter, plus dozens of herbs, spices, and teas. In the fridge, bundles of kale, carrots, and beets. On the counters, jars of homemade […]

More

How Tastes Affect Liver Health.

As people learn to manage liver disease, it becomes increasingly apparent that the everyday choices we make impact the health of our liver. Nowhere is this more relevant than in deciding what food we eat. Dependant upon our needs, awareness and item availability, there are many levels of food evaluation. While there are many dietary […]

More

No More Cake After Menopause? Why Cutting Out Dessert Is More Effective Than Cutting Calories For Older Women.

Post-menopausal women face a natural decline in energy levels which makes it harder to shed weight Eating fruit and vegetables helps with weight-loss long-term. Losing weight can be especially tricky for post-menopausal women as they face a natural decline in energy levels. Simply reducing the number of calories consumed has poor long-term results as dieters […]

More