4 Things You Didn’t Know About Farmed Fish

We all know that eating fish is extremely healthy. Packed with healthy proteins and essential fats like Omega 3 and Omega 6, fish is considered to be a storehouse of nutrients.

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Planning To Go On A Diet? Don’t Be A Fool!

By Guest Author Nirja Ghosh Your body is designed to make you feel and look your best and why all that Googling is a big ol’ waste! As a borderline ‘Google-r of everything’ (“what does dreaming of a swollen left toe mean?”) I completely understand the need to look up, and educate ourselves on a…

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Are Are Chicken Livers Healthy Eating?

Chicken liver does contain a large amount of cholesterol, but it also supplies healthy doses of many essential vitamins and minerals. Look beyond the traditional liver and onions for new preparation methods that might just motivate you to give this meat another try. Fat and Cholesterol A diet low in fat, particularly saturated fat, can…

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Recipe: Gluten Free Spinach Lasagna

This gluten-free lasagna is filled with spinach and two kinds of cheese and only takes just over an hour to make. Preparation time: Cooking time: Yield: 8-10 Ingredients Cheese Sauce 1/4 cup butter 1 onion, minced 4 cloves garlic, sliced 4 cups any milk 2 tablespoons Dijon mustard 1 tablespoon Worcestershire sauce 2 bay leaves…

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Its True! Men Who Don’t Brush Their Teeth Regularly Are More Likely To Have Erection Problems.

Men who regularly brush their teeth – thereby reducing their risk of gum disease – are less likely to suffer from erectile dysfunction than their less hygienic counterparts. New research has suggested those who suffer from inflamed gums are three times more likely to have trouble getting aroused. The Turkish scientists who led the study…

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Train At Night For More Muscle, Strength And Less Fat.

Remember to consult your doctor before starting any diet and exercise plan. Incredible news for bodybuilders and hardcore athletes! Recent research suggests that training in the evening may be more effective when it comes to building muscle, increasing strength and reducing body fat when compared to morning sessions. This theory is based on the basic physiology…

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Is Your Diet Making You Bald?

For centuries, men have suspected there was something unnatural about losing one’s hair. In the 19th century, doctors started calling it a “disease of civilization,” blaming the rising rates of baldness on such phenomena as hat-wearing. Eventually, this theory was disproved by the discovery of genes linked to hair loss. Everything seemed settled, but new…

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Eat Like A Yogi.

Go on. No one’s looking. Just take a quick peek inside the kitchen of Ayurvedic educator and yoga teacher Scott Blossom’s Berkeley, California, home. In the pantry you’ll find ghee and sunflower-seed butter, plus dozens of herbs, spices, and teas. In the fridge, bundles of kale, carrots, and beets. On the counters, jars of homemade…

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No More Cake After Menopause? Why Cutting Out Dessert Is More Effective Than Cutting Calories For Older Women.

Post-menopausal women face a natural decline in energy levels which makes it harder to shed weight Eating fruit and vegetables helps with weight-loss long-term. Losing weight can be especially tricky for post-menopausal women as they face a natural decline in energy levels. Simply reducing the number of calories consumed has poor long-term results as dieters…

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