Women these days are busier than ever. That’s why it is more important than ever to realize that a right nutritional diet is crucial so that they can juggle everything efficiently without any ill-effect on the health.
Overexerting yourself by increasing the intensity of your workouts over and over can actually ‘stretch’ your heart beyond its capabilities and can even prove to be fatal.
Beginners are most susceptible to shin splints, as they don’t have real first-hand knowledge about proper warm up, careful selection of shoes, running surfaces and even pronation of the foot.
The road towards fitness is a long one and does not end begin or end with a structured workout routine.
Fasted workouts are a great way to build more lean muscle mass, burn more body fat percentage, and also improve insulin sensitivity
Are you often caught between the choice for getting an extra hour of much needed sleep or waking up an hour early to get some exercise done?
Stress is boggling you down? Then this will help!
We all know the 7 deadly sins. But do we become more susceptible to them during pregnancy?
How do you like your smoothie? We recommend trying these options for breakfast to feel great, all day long.
It is possible to make yourself ill through constant worry and fear of failure, because the mind constantly strives to turn into reality the things we think about most. Protect your mental health with the same care you give your physical body.
If there is one thing you should know about Mixed Martial Arts, it’s that it truly is a training program that is beneficial for anyone and everyone, including children, regardless of gender or age.
The way you start your morning not only determines your day but in the long run, also your life.
Excessive snoring, frequent nighttime waking, and daytime fatigue are all potential symptoms of sleep apnea.
Today Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout.
Calisthenics are basic exercises that can be done anytime, anywhere because they do not use any exercising equipment.
This Vegan Avocado Cheesecake will blow you away!
For an active athletic woman, breast pain is no stranger. And if you are currently amongst the 56% of women who experience breast pain when they exercise, there is a simple solution – a Good Sports Bra.
Fad diet books fly off the shelves as many people desire instant results to fulfil their perfect body aspirations.
The very mention of yoga creates a mental image of groups of women clustered in a room with a zen-like atmosphere and chanting things you don’t understand.
Hate working out and specially hate the gym? Then you are not alone.
The heart is the hardest working muscle in your body and yet when it comes to taking care of it, a relaxed and indifferent approach is adopted by most.
Recently joined a yoga class? If so, it’s possible that you aren’t yet aware of the correct ‘yoga etiquette’!
What can you do with 100% brain power? The answer will surprise you.
While exercise is great for you, being a workout junkie is not the right attitude. For many fitness buffs, it becomes very difficult to skip a workout session.
Its time to look and feel better than ever before with the right diet and exercise tips!
Yoga can be a great solution for multiple health problems faced by the modern man in today’s stressful busy life, which moves at a breakneck speed.
Drinking tea is has a calming effect; the brisk taste of the warm brew can calm all senses and can rejuvenate your mind and body.
And with so many myths floating around that encourage you to avoid exercise when menstruating; you almost believe that you are right to slow down your workout schedule for just a few days.
These simple breakfast recipes are easy to make and excellent for diabetics who need a light yet nutritious breakfast.
Running is a great exercise; it accelerates heartbeat a lot faster and expends a lot more calories than just walking.
The results are remarkable!
Most of us are striving for one goal when we decide to build a fitness plan – to look thin and fabulous.
You eat healthily and get regular exercise. You finish dinner before 7:30 pm and don’t snack late at the night. And even though you try to turn off lights by 10 pm, sweet sleep eludes you.
We welcome the rainy season with our arms wide open, thankful for the respite it brings from the scorching summer.
We all know that the secret to a sexy midriff is a combination of a well planned diet and a regular workout.