The Dark Side Of High Intensity​ Workouts, Specially Marathons

Overexerting yourself by increasing the intensity of your workouts over and over can actually ‘stretch’ your heart beyond its capabilities and can even prove to be fatal.

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It is possible to make yourself ill through constant worry and fear of failure, because the mind constantly strives to turn into reality the things we think about most. Protect your mental health with the same care you give your physical body.