Have you tried everything possible to lose weight but even with all your superhuman efforts at the gym, some of that stubborn fat is reluctant to go away?
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3 Fabulous Ways to Tone Your Lower Body
Most of us spend a lot of time working out on our arms, shoulders, abs and chest, and often end up ignoring the lower half of the body.
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Longevity & Why I now eat One Meal a Day
Is eating once a day the key to a long and healthy diet? Lets see!
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A Keto Diet for Beginners
Before trying the Keto Diet make sure you view this.
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Lose Belly Fat In 3 Days With an Easy Egg Diet
Is it really possible to lose belly fat fast? Realize it for yourself.
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10 Simple Ways to Stay Fit When You Have No Time to Exercise
Time is precious and not everyone can hit the gym at 5 am. But just because you’re short on time during the day doesn’t mean you can’t stay active. The key is to think outside the box and find ways of exercising that don’t impact on the tasks that you have to get done.
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How To Get Fit With A Busy Work Schedule
If you want to stay fit and healthy then it’s time to start planning your meals on a daily basis.
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Is A Morning Workout Better For Weight Loss?
You’re committed to losing weight and are in the search for the right workout routine. You’ve even enrolled at the gym or decided to start jogging. But is it enough to embark on a new regimen to lose weight? Or should you also be mindful of the time you choose for your workout?
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5 Wonderful Wellness Tips from Around the World
There are some communities around the world that have learnt to prolong death. Through a mix of good diet, lifestyle practices and healthy social engagement, these communities have a high longevity, where the average lifespan is around 100 years old. Have these people discovered the Fountain of Youth? Or are they doing something so simple yet effective, we all should be doing it too?
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How To Jump Start Fat Loss In The Morning
‘Should I try the new cookie diet’? ‘Maybe I need to exercise harder’! ‘I am eating healthy…but still…’ Losing weight has been one of the most burning issues amongst men and women since time immemorial. Mankind has stepped on the moon and invented the nuclear bomb but still has been unable to figure out an…
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Meditation Is The Only Way To Deal With Stress
Today we all know that stress is bad for us. And the fact is; nothing works to beat stress the way meditation can. When you learn to spend some quality time meditating every day, you gain more control over your thoughts and are able to channel positive energy, which will permeate through all aspects of your life and will help you deal with stressful situations a lot better.
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6 Effective Remedies for Sore Muscles
Pushing yourself during workouts and noticing how you are getting stronger can be a strong motivator. People who jump on the fitness bandwagon to boost their self-confidence mostly regret that they didn’t start working out sooner.
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Is Diet Soda Is Making You Fat?
When Diet Soda was launched, many dieters sighed in relief. They finally had an aerated drink they could enjoy on a hot summer day that had ZERO calories, and hence promised to not add inches to their growing waistline.
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Stop Snoring, Please
Most people associate the dangers of snoring to sleep apnea. It’s definitely a bedtime nuisance, especially for your spouse who probably lies awake at night thanks to all the noise, but it is also a health hazard.
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Obvious Signs That You Are Overtraining
Whether you run too hard, too often, or for too long, or a combination of all three, there is not enough time for recuperation. This can wear your body down, and injury problems can begin to occur. Distance runners are thought to be an at-risk group for overtraining.
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I Tried These Products And Now I Am In Love
If you are planning to shop for some fun yet practical stuff to enhance ( or kick-start!) your fitness journey, then you are in for a treat!
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This Is Why You Are Not Losing Weight
It is clearly evident to thousands of people today that unhealthy weight gain is the primary reason so many people are being diagnosed with Diabetes, Hypertension, Heart diseases and much more. And yet, no matter how hard they try, they cannot seem to lose as much weight as they want.
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The Best Diet Plan for Runners
As a fitness enthusiast it is important to understand that running is one of the best exercises known to man and has several benefits in the overall development of a human body.
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6 Supplements Every Woman Should Start Taking
Did you think supplements are only for men trying to bulk up? Walk in to any health food store, and you will be amazed by the myriad of health supplements that come especially for women.
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Crispy and Delicious Roast Chicken
Few dishes are as simple yet delicious like the Roast Chicken. Even though it might seem like a lot of work, roasting a chicken is quite effortless if you prefer a hassle free version, like I do.
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Want A Lean And Strong Body? Then Follow These 5 Tips
To get a diet that takes you a little closer to your dream shredded physique is not easy to
come by. However, somewhat surprisingly, the right diet for a mean, shredded body is not
very difficult. All you need is a few simple rules to live by, and that is exactly what we have
for you here.
Best Home Exercise Equipment for Weight Loss
Gone are the days of needing a pricey gym membership in order to reap all the benefits of exercising. The process of finding a gym that is a good fit can be a monstrous task of its own. Additionally, it has been found that a whopping 67% of gym members never even use their memberships.…
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Want To Lose Weight? Add A Spoonful of Ghee to Your Food
For years now, modern Indians have been trying their best to avoid butter and ghee in order to keep their waistline in check
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The Anti-Depression Diet
Feeling stressed, depressed and fatigued? There is more to picking yourself up than reaching for a bar of chocolate.
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5 Benefits of Hatha Yoga
If you are the kind of person who prefers a fast workout that promises lots of calories burned and quick weight loss, chances are that you never considered Yoga. Yes, while yoga may not burn as many calories as a HIIT workout, it can be particularly helpful if you are feeling stressed, stiff, inflexible and emotionally overwhelmed.
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6 Ignored Facts about Men’s Health
Based on a survey by the American Academy of Family Physicians, most men avoid preventive health measures men avoid preventive health measures and are not very good at managing their personal health.
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Tabata Your Way To The Perfect Body
Time is something most of us feel we have very little of these days. Long work days, maintaining relationships with friends and family, when is there time for you to focus and give your health every bit of effort you deserve?
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5-Minute Standing Flat-Belly Workout
I discovered this workout a month ago and it has changed the shape of my midriff! My core is tighter and my lower belly fat has reduced and everything jiggles less!
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This Is Why You Shouldn’t Stop Working Out During the Cold Season
Are your worried having the will to continue your exercise regime this winter? The last thing you need for your body and mind is to give up on your daily workout routine during these upcoming cold months.
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Resistance exercise linked to reduced anxiety
People who do resistance exercises like weight lifting may experience less anxiety than people who don’t workout, a research review suggests
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3 Easy Ways to Improve Your Endurance at Home
While cycling can not only be a highly entertaining and efficient form of exercise, you may one day want to take things up a notch.
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Can the Humble Cup of Coffee Be the Key to a Great Workout?
Conventional wisdom says to drink complex nutrient concoctions and protein shakes before starting your workout. However, as is the case more often than not, conventional wisdom is more than a little narrow minded. If you’re just starting to work out and are a little intimidated by the amount of supplements you’re “meant” to take, don’t…
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My Wishlist for May Has These 3 Items
Ahh..the heat! The weather is trying to kill us all but fight back, we must. When it comes to style during summer, I like to choose stuff which is colourful, fun and roomy. That’s why the below items are on my drool wish list for this month. The Sleek Jumpsuit Strappy Jumpsuit with Contrast Panel…
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Always Open, Always Empty – Why the Home Gym is the Best Gym
If you have ever had a gym membership, you have experienced the frustration of arriving ready to work out only to find that it is overcrowded.
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