Live Mindfully
By Guest Blogger Bethany Widdicombe Running posture is not always something you think about. As you tie on your shoes and head out the door, your body settles into a natural rhythm. Yet, your natural rhythm may not be optimal for your health. Running with correct posture can significantly increase your chances of being able…
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Pokemon Go, the new augmented reality mobile game that lets you ‘catch’ Pokemon in the real world, is having an unexpected consequence: it’s helping people to lose weight.
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We know how it feels to face stern glances for your bulging belly that stand as an evidence of your sedentary lifestyle and unhealthy eating habits.
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I am a total workout rat. That’s why I am always on the lookout for fun and useful products which I can use in the gym and outside to help improve my performance. But let’s be honest. I am sure won’t think twice ( because even I don’t) before putting on your regular gym attire…
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Are you eager to try our barefoot running? Barefoot running is fast becoming popular as the strategy of champion runners.
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Total body strengthening can be done almost anytime, anywhere. They can be done in your living room, the corner of your office or even outside. Here are a few easy ways to add body-weight exercises into your routine.
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The best thing about working out with a Swiss ball is that it is inexpensive and easy enough for beginners, creating a slightly unstable surface for exercising that in turn challenges the muscles further to enhance core stability, strength, and balance.
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When it comes to fun and comfortable workout wear, choices are not just limited to Nike and Adidas apparel.
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Yes we know, ‘healthy’ is boring. All you want is to party and live your life to the fullest without having to worry about your rising cholesterol level or your thighs taking all the brunt of the pizza you so love.
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Have you ever considered martial arts as the next fitness to try?
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You know that feeling you get when you first decide to lose weight? You swear that this is the last time you’ll ever need to diet because, this time, you’re going to eat all of the right things and exercise faithfully.
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Ever wondered which is a better option to upgrade your fitness level? We have the answer.
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Halleluiah for technology! These days, if you want to stay fit, you don’t have to spend crazy amounts of money on expensive, hefty gym or fitness equipment. All you need is your trusted Smartphone, and you can whip yourself in to great shape in no time. You also have running apps supported by all Smartphone…
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With winters creeping in, you find yourself hitting the snooze button on your alarm all too often. And what do you give up on? Your morning workout, right?!
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Behavior modification is an approach that can help people decrease undesirable behaviors and increase positive behaviors by making small changes.
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Whether you are a runner, jogger, cyclist, yoga enthusiast or simply love a gold old gym workout, a sports-bra is a must-have for every physically active woman.
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Don’t have the energy for yoga class? Just try one of these videos at home and you are good to go.
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By Nirja Ghosh. When I was first told to take up stairwell training, I took the elevator. Basically because walking when you can, well, not, sounded stupid to me. Not to mention that it sounded massively exhausting. I am not a workout person AT ALL and in my ideal world, I could eat rice every…
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Aerial yoga is a new form of yoga that originated in New York and has been inspired by a combination of yoga, calisthenics, aerial acrobatics and pilates.
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Shockingly, more than two-fifths of girls between first and third grade want to be thinner and more than eight in ten fourth graders are scared of being overweight.
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By Guest Blogger Viju Varghese Physical fitness has always been confused with activities that help you get a well-sculpted and slender body. A lot of us avoid working out because we associate it with endless hours spent trying to fix our dreaded ‘problem areas.’ Hoping on a bike and taking it seriously can be physically…
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Creamy mushroom soup is such a delicious, satisfying and warming soup and super great for a cold winter day; this soup has rich and soothing flavor.
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Allow me to paint a picture for you. In a perfect world, I would wake up after a refreshing night of sleep at 5 am. Once up, I would have hit the mat and practice one hour of revitalizing yoga followed by a meditation session and then a healthy and nourishing breakfast (which I…
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Eating disorders develop when an individual becomes obsessed with food.
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For those who want a sexy, svelte body, all it could take is just a jump, hop and skip! Yes, we are talking about Jump Training, the raving hot fitness routine that not only helps lose weight and improve athletic performance, but can also improve agility and coordination skills. As muscles get bigger and more…
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Do you often feel bloated and fatigued after a big meal and suffer from severe joint pain after a run? Chances are that you have a mild case of gluten allergy, even though you might have tested negative for Celiac disease. So can going Gluten free improve your performance and make you a better runner?…
Read MoreGinger is one item which is distinctive and either you will love it or hate it. But if you are athlete or play a sport, there are some good reasons why you should incorporate ginger in your diet more regularly. It Helps Deal with Nausea If you want to cool an unstable stomach, then ginger…
Read MoreAn increasing focus on healthy lifestyles is bringing attention to factors that can affect physical and emotional well-being. One such factor that can be easily influenced is testosterone levels. The need to maximize time and energy is paramount as work-life imbalances continue to grow. Low levels of testosterone are linked with lethargy, weakened immunity and…
Read MoreHave you noticed that the days you have too many household chores you feel too tired, even though you never stepped out? Experts now believe that ANY movement we make is good – it adds to the recommended 150 minutes of moderate intensity physical activity that doctors suggest for a healthy body and mind. So,…
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The honeymoon phase is over and you find that you have gained a little weight. Your jeans feel a little too tight, your shirts seem to fit more snugly and your once amazing waistline is beginning to disappear! Once you tie the knot, there are so many new exciting things happening in your life. While…
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The fruit bowl seems an unlikely battleground in the world of weight loss and healthy eating. If an apple a day keeps the doctor away, then surely having, say, a banana, a pear and a few raspberries to go with it would be even more of a good thing, right? Wrong, according to a crop…
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