Live Mindfully
Movement
Are You An Athlete? Then Start Eating Ginger
Ginger is one item which is distinctive and either you will love it or hate it. But if you are athlete or play a sport, there are some good reasons why you should incorporate ginger in your diet more regularly. It Helps Deal with Nausea If you want to cool an unstable stomach, then ginger […]
MoreWhat’s the Real Deal Behind Testosterone Boosters?
An increasing focus on healthy lifestyles is bringing attention to factors that can affect physical and emotional well-being. One such factor that can be easily influenced is testosterone levels. The need to maximize time and energy is paramount as work-life imbalances continue to grow. Low levels of testosterone are linked with lethargy, weakened immunity and […]
MoreGet Moving; Every step you take counts!
Have you noticed that the days you have too many household chores you feel too tired, even though you never stepped out? Experts now believe that ANY movement we make is good – it adds to the recommended 150 minutes of moderate intensity physical activity that doctors suggest for a healthy body and mind. So, […]
More
Back for Good ( Well, Almost)
Hi Guys, I am so sorry for being away for so long and not posting anything interesting. But the truth is that I have joined a new position as the Content Head for http://www.healthmeup.com , a fabulous health and fitness website. You guys should check it out as I am sure you will find it […]
MoreThe Insane Insanity Workout: Ready, Set, Gasp!
What does it take to have great workout session? Personally, I think someone needs to be there to tell you what to do in specific, someone shouting at you so that you don’t slack off and last but not the least, a sweat drenched body. Where I am going with this? You will know shortly. […]
MoreTop 10 Rules For Eating Right.
By David L. Katz, MD One question I’m frequently asked is “What’s the secret to a healthy diet?” The answer isn’t all that mysterious. You just have to keep some basic guidelines in mind, beginning with: 1. Use smaller plates. Whether you’re already trim or trying to lose weight, one of the best things you […]
MoreArnold Schwarzenegger Training ( For Real!)
First, let’s begin with some facts about Arnold Schwarzenegger that your probably didn’t know. An ambition that, given his past achievements, is well within his capabilities. To celebrate his recent birthday here are some interesting facts about one of the most famous men in the world today. His middle name is ‘Alois’. He had an […]
MoreWinter Grocery List – “Vata Balancing Diet”
To Stay Strong and Healthy: Follow our Winter Grocery List for foods and tips that are the most nourishing during the cooler and dryer Vata months of Winter. Add ghee, avocado, sesame oil or olive oil to your grains and soups. Start your day with 2 capsules each of Ashwaganda and Turmeric. Children take 1 […]
MoreWould YOU Go On A Starvation Vacation?
Right now, there are women exhausted by hunger, their heads pounding, barely able to remember the last time they enjoyed a decent meal. Some are forced to walk miles in sweltering heat, fuelled by nothing more than a handful of nuts. They are the lucky ones. Others are starved, not just of food and creature […]
More4 Surprising Tips For Getting Flat Abs.
You’ve got it down. You stopped crunching and drinking beer, and you started interval training and doing planks—and maybe you even tossed in some yoga and Pilates. You’ve almost completely shed that pesky layer of fat that was hiding the six-pack you always knew was there, and now it’s time for the finishing touches. Subtle […]
More