How To Work Out With A Swiss ball?

The best thing about working out with a Swiss ball is that it is inexpensive and easy enough for beginners, creating a slightly unstable surface for exercising that in turn challenges the muscles further to enhance core stability, strength, and balance.

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Top 5 Running Apps You Should Know About

Halleluiah for technology! These days, if you want to stay fit, you don’t have to spend crazy amounts of money on expensive, hefty gym or fitness equipment. All you need is your trusted Smartphone, and you can whip yourself in to great shape in no time. You also have running apps supported by all Smartphone…

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Have You Tried Cycling for Fitness?

By Guest Blogger Viju Varghese Physical fitness has always been confused with activities that help you get a well-sculpted and slender body. A lot of us avoid working out because we associate it with endless hours spent trying to fix our dreaded ‘problem areas.’ Hoping on a bike and taking it seriously can be physically…

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Jump Training: What, Why, How and When

For those who want a sexy, svelte body, all it could take is just a jump, hop and skip! Yes, we are talking about Jump Training, the raving hot fitness routine that not only helps lose weight and improve athletic performance, but can also improve agility and coordination skills. As muscles get bigger and more…

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Get Moving; Every step you take counts!

Have you noticed that the days you have too many household chores you feel too tired, even though you never stepped out? Experts now believe that ANY movement we make is good – it adds to the recommended 150 minutes of moderate intensity physical activity that doctors suggest for a healthy body and mind. So,…

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Why Do People Put On Weight Post Marriage?

The honeymoon phase is over and you find that you have gained a little weight. Your jeans feel a little too tight, your shirts seem to fit more snugly and your once amazing waistline is beginning to disappear! Once you tie the knot, there are so many new exciting things happening in your life. While…

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